Waewae tetere: take o te raruraru, me te pehea, ki te whakaoti

Tetere waewae (te take o ka tenei māuiuitanga e whakaahuatia i raro nei) e kore e meinga te tangata ki te āwangawanga ngā, rawa, ki te puta te ine tuku i muri i te roa haere. Otiia ki te subsides te edema pito raro i muri haora, a ētahi wā noa faarahi i roto i te taha ki tetahi atu tohu (hei tauira, te mamae pāmahana tinana piki ranei), kia tika rapu reira te āwhina o ngā tohunga.

Na kia matau o te taua i te wa kotahi, mo tetahi take, pupuhi nga waewae.

hapūtanga

te puku o waewae i roto i nga wahine i roto i te "ngā" tūranga - he āhuatanga tika noa. Na reira, e kore e he makanga taua tāpiri nui faufaa, engari anake i roto i ngā āhuatanga ka kore he āwangawanga e pā ana te waewae e ohorere i pupuhi ake, ano he urunga te whaea i mua nei, a kihai i whai mamae puku, raruraru ki urination, whakapairuaki, kite waimaero, whanoke ranei ruaki. Ki te mea i enei merekara puta, kia kōrero tonu koe i tō tākuta.

Ko whētuki o te waewae pona ranei take: waewae tetere

Ki te totoro koe mea tuhonohono i te waewae e kopa tupurangi ranei te pona te takokitanga, e kore e tangohia e te puku roa. Hei whakatau i te reira, e tūtohu ana ki te tono ki te waewae o te pōkai tio, herea reira raru, a ka whiwhi ake, taupuhipuhi nei ki te taiepa. Taua mehua kia tino whakaiti i te puku. Ki te kore e tenei tupu, a i roto i te tua ki te puku ka puta mamae, he mea e tika ana ki te whakatutuki wawe ki te traumatologist.

limfostazom

I te tīmatanga, tetere waewae, te take o nei takoto i roto i te mate nei, e kore e meinga e tetahi hūhi me he whakauaua kite. Otiia ki te kahore tukinotia i roto i te wa limfidemu, taea tika i te reira ki te atamira ma'i, haere tahi nei i deformation o nga topito o raro.

mate

Iwi ki te mate huka e mate ana i ranei mate tairongo o raro edema e alangá mo e puta tika ki te whakapā atu ki tetahi mate. No te mea o te karere tūkino te roro e kore e kite tohu mamae, a kahore e te tangata kite, rite papaka te ahunga whakamua ranei. Na reira, iwi ki taua raruraru kia nga ra ki te tirotiro i to ratou waewae, me te rapu i aro hauora ki te tika.

clots toto

Ka taea e te clots toto hua te ārai i te nekehanga toto i te waewae ki te uaua ngakau, meinga iwi amuamu e putapu ratou waewae maui. E pā ana te take mo te taua raruraru ki te kai rawakore, te mōmona, me te pera i runga i. Ko te mōrea o Thrombosis i roto i te he, ko te e no te mea te kaha te reira pupuhi wahi raro, me e taea te katinga toto whatiia atu, ka neke ki te rere ki te pūkahukahu ngakau ranei. Na reira, kia tino mataara mamae, me te tetere i roto i tetahi waewae te tangata.

Diseases o te ngakau, tākihi ate ranei

I te tahi taime te mate o tetahi o enei tinana taea meinga taua tohu rite waewae pupuhi. Ko te nuinga o maha te take mo tenei pato'iraa e tika ana ki te meka e piki te tinana rawa nui te wai. Ki te he tino te puku te hua o te mahi rawakore o nga whekau, he mea e tika ana ki te whakamātautau wawe oti.

He pānga taha o te rongoā

Tino maha, pupuhi i roto i te waewae faaite ake rite te hua o te fariiraa i te rongoā. I roto i tenei take, te whakatārewa maimoatanga me te ki te taea whakakapi taero.