Waikawa folic ka whakamahere hapūtanga

No te faaineine no te hapūtanga he tika ki te kōkiri: mau tonu te āhua hauora, kohikohi kare pai , a, o te akoranga, te whakakaha i te tinana ki te huaora. Me ki mohio he aha ngā matūkai me huaora ka hiahia ia tamaiti, he aha ki teuteu hanga mo te whanaketanga tika o te kukune whaea expectant. Ko tētahi o nga āhuatanga faufaa mo tetahi rauropi he waikawa folic. Te kore, i huaina waikawa folic te huaora B9. Tenei taonga, whai wāhi nei i roto i te tukanga pūkoro, hanga pūtau toto, whakapai, me te haapuai i te pūnaha ārai mate te tangata, stabilizes te wahi gastrointestinal. waikawa folic ka whakamahere hapūtanga - ko reira he huānga tika, no te mea e tauturu te reira ki te hanga i te ngongo neural o te kukune, me te ārai i nga mea katoa o malformations o te tamaiti. Ko te waikawa e te mana pai i runga i te whanaketanga tika o te ewe.

Ehara i te mea i nga wa katoa e taea ana ki te whakatau i takitahi te hē waikawa i roto i te tinana, i te mea he aha e mea faufaa ki te matau i roto i mua i te mea e whakamahere koe ki te faaineine no te hapūtanga - waikawa folic me ētahi atu huaora B e faufaa. Ko te noa tino hē o tenei taonga i roto i te tinana, a kitea tona kaimahi i roto i te nuinga o te iwi. Na reira, taka waikawa folic, hei tauira, folacin, he tino nui ka whakamahere hapūtanga, rite pā ratou te whanaketanga hinengaro, me te tinana o te kukune, tona pūnaha io.

Ko te puna o tenei huaora e taea kia hua pērā i pī matomato, te pāhiri, rētihi, rawa roto nui waikawa i roto i te taro o te paraoa witi. Kua whakaaturia Scientists e waikawa folic ina kia ingested tahi whakamahere hapūtanga me hua pērā i te tīhi, kai, apareka, ate kararehe. Ki te he e kore e nui tonu te huaora, ka hiahia koe ki te whakamahi i ō rātou papa rite te kore kapi o huaora anake i roto i te whakamahi o ngā hua, ko te tino uaua.

He he torutoru raau taero e Kei roto waikawa folic. Ēnei ngā papa, folacin, waikawa folic i roto i ngā ki iodine, me te i roto i taka multivitamin tīmata hoki wahine hapu.

I roto i taua take, ki te te wahine hapu e huaora matatini, e roto i te rauemi e tika ana katoa, a ka kore e whakamatautau hē o waikawa folic, e kore e rapua e te reira atu te fariiraa i te reira. Ko te hiahia mo enei huaora i roto i piki hapūtanga tino (tata rua). Mai kore e taea e ia rite mohio e pā ana ki te takanga o te hapūtanga, i hanga te ngongo neural o te kukune te i roto i te wiki 2, kia tīmata tango te raau taero i roto i mua, na waikawa folic ina he nui mīharo whakamahere hapūtanga. Ko Ko te aha e mea faufaa ki te tīmata tango huaora tae noa ki te tekau ma rua te wiki, i te wā wawe rawa. e kore e tuwhena rawa e wehi kia no te mea e excreted tetahi taikaha i te tinana, kahore ai tetahi kino ki te whaea tamaiti ranei.

He pai ki te tango i te tarukino i roto i te horopeta feunga tiketike, e nui te prophylactic noa (mua whiwhi tohutohu tohunga). Ko te mea anake e hiahia ana koe ki te mataara e kore e puta urupare kë. He whai hua mīharo huaora, te faufaa o nei mohio te ara e te hoariri tino kaha o raau taero horihori - folic waikawa. Na reira, ara, ki te he tino e kore koutou e hiahia ana tetahi atu rongoā koutou, e kore tamata ki te hoatu ake te waikawa folic, ahakoa i roto i pota iti prophylactic. E tauturu i tenei huaora ārai kia maha ngā raruraru faufaa o te hauora me te whanaketanga koutou ko tou tamaiti.

Me ki mohio te nui hiahia waikawa folic ka whakamahere hapūtanga Young māmā. kia tango te reira i tiaki o te hauora o tō pēpi tae noa ki te aroaro o i whanau ia, a ka i roto i to koutou whare e tangi tonu kata nui hari.