Sports me FitnessTaputapu

Wall pae whakapae - he taputapu whai hua mo te whanaketanga o ngā uaua

nga tamariki katoa mai tamarikitanga mohiotia te e te pae whakapae ko tetahi o nga taputapu whai hua tino mo te whanaketanga o te rōpū uaua o runga, me te whakapiki ake i hōpuni. He maha ngā momo o te taputapu hākinakina.

ka tukua Wall pae whakapae katoa whakamahi ki reira i tetahi wa noa. Various mahi i runga i te taua tītere watea taea te mahi tata nga wahi katoa o te utuafare, timata i te tamarikitanga. Ka taea te hokona Wall pae whakapae i taonga hākinakina toa ranei i runga i te tomokanga Ipurangi motuhake i roto i te hoko o-te kounga tiketike taonga hākinakina me te taputapu. Tikanga, hangaia hua commercially wātea ana i te kaiwhakanao te ao tino rongonui, na to ratou he utu nui tiketike.

Ki te kore koe e hiahia ana ki te whakapau moni nui mo te hoko i taua, ka taea e koe te hanga i te pae whakapae taiepa takitahi o te maha o ngā pūkete whakarewa (porohita, putorino) diameter e tika ana, me te rahi. Kua eke nga pito o te anga i runga i rua pakitara i roto i te aroa. Ka taea te whakaritea te reira, me hīrere o ngā tamariki, taura arawhata, he mowhiti kekeno ranei putea, reira te hanga he matatini hākinakina mo te whānau katoa.

Ka taea e Wall pae whakapae kia o te maha momo. Ko te tikanga, Kei te tino ngāwari eke ki runga ki te taiepa (he pai te kawe) mā raka punga. i atu puku e kua tikanga hoki pera-ka karanga "whakarara" pu etahi o ratou. E whakaratohia Ētahi atu te kapakara, mō ētahi atu taputapu hākinakina (putea kekeno, mowhiti, taura, me ētahi atu). He anga, e rere rite ki te momo o te putanga. kia whakaritea Wall pae whakapae, foldable, tango ranei. e kia te pai kotahi e taea te whakaritea i roto i te teitei. he e tika ana mō te tiketike-pakeke me taiohi tēnei anga. He pai ki te whiriwhiri i te pae whakapae Konqueror, e taka pai ki te wāhi roto, me te kaimahi mo te wa roa.

Kei te whakamahia Wall pae whakapae ki te ringa whānui mo te momo o mahi gymnastic: te mua kume-ups, coups, toia ki te hanga o te koki (mo te uaua press whakangungu). Kei te maha whakamahia te reira mo te whakangungu o ngā tamariki, me te mahi i mahi i tua.

I te hoko i reira e te tahi atu momo o te taputapu hākinakina. I roto i te rerekē ki te taiepa, tuanui pae whakapae eke i runga i te paraharaha tuanui. Tikanga, e kore e whakarerekē mahi enei whakaaro. eke tatau pae Whakapae te tika ki runga ake i te kuwaha. Ko te huru matua o te whakamahi haumaru o te anga - he taiepa kaha i runga i te tatau. Hei mau i te pae whakapae taiepa-eke i roto i te taiepa e tāne rua hohonu te whakamahi i te tokua. Nuinga o ngā wā e tūnga reira i roto i te whare tomokanga i te wahi i reira te tangata e mahi ana i te mahi e kore e pokanoa ki te ora noa o te tahi atu melo o te utuafare.

Te mahi mahi i roto i te taputapu hākinakina pērā wā. Various kume-ups, e hāngai ana ki te whakawhanake i te uaua o te whitiki pokohiwi (whakamua, whakamuri, mau pu kuiti, me te whānui), tukua tika hohoro whakawhanake uaua o te hoki, uma, tengi me uarua.

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