Whakatakotoria he peka pakihi katoa i te ra whakamutunga? Ko te take e kia mutu koe te mahi i te reira!

A, no te tango iwi mahi kāinga, i reira e maha rawa faahemaraa e tukua ki te faataime i nga mea katoa tae noa ki te kau whakamutunga. Ahakoa, ki te mea kua kua whakaturia koe ki runga, ka noho iho i te tēpu, e kore te auraa i te reira e kore e faataimeraa mimiti koe ki o ratou ringa prehensile. kē tonu tō whakarongo ki nga mea atu ngā. He hiahia i roto i te kiriata rongo koe, īmēra taumai i roto i te pouaka hiko, he whakamōhiotanga i roto i whatunga pāpori, me te rongonui kawekawe korero. I roto i te mutunga, ite koe e hiahia ana koe ki te whai, ka patu ongo'i koe he moenga. Moe, whakatau koe ki te faataime i te mahi apopo noa. Na apopo, takaro atu ano tenei tauari. Tangi waia, e kore e te reira? Kia aroha mai, taea ki te rui i roto i to tatou hepohepo oraraa te roa, ko te. Ko te aha e tatou te pupuri i te unuhanga atu i mea nui?

He aha te mea fakatoloí

Tenei ko te wā pūtaiao mō "karo ona ake herenga." I roto i te ora ia rā, kua whakakapia matou ko atu ohie, me te tika ki te kupu - takaroa. E rave rahi o tatou tatari tae noa ki te meneti whakamutunga, ina e hiahia ana ratou ki te hoko i te rā whānau hakari mo toku tuahine. Otiia i roto i tenei take e kore matou e whiwhi i pai ai i te tukanga o te hoko. peia āta tatou ia tatou iho i roto i te āhuatanga taumaha. Ko te take mō te whakaroa kei roto i te tikanga o "hi'o". e kore tokomaha te iwi e taea ki te tōtika te whakahaere i to ratou wa. A, ki te mahi i te reira kotahi, mahi ano a ano reira. Heoi i reira he procrastinators ma'i.

Ko te reira i te hopoi'a uho limbic

A, no te tīmata koe ki te hoatu atu mea nui ki te whakaaro e pā ana ki te mea e pā tenei peu tangata katoa o to tatou paraneta. Ko te kahore he kupu whakahoki, engari anake tauākī koiora o te meka. I roto i te meka, waeahia to matou roro te kia rite ki te karo i takaroa. A, no te e hanga e koe mahere mo te heke mai, whai wāhi koe te uho frontal, engari ka tae mai te reira ki te whakatinanatanga o enei mahere mai i roto i te pūnaha limbic. pahono te uho limbic ki te taiao me kare, te mea he pānga kaha i runga i te pūnaha io. Koe, o te akoranga, ki te hari tango i te mahi i roto i te kaupapa hou, engari inaianei e iri koe a tawhio noa te tari, i te noho noa kōrero ki hoa. uho frontal e kore mana pera i runga i to outou mau mana'o, me hiahia. E koe ki te riria koe e te roa pēhia ngā te hua whakamutunga. Kaua e whakamahi i te koiora rite te take ki te faataime i te mahi mo tetahi wiki.

he utu fakatoloí

Te tuku i peka nga mea nui i te rā i muri mai, e whakaatu koe i tō tinana kitea ki te ahotea kaha. Kia aroha mai, e rave rahi o tatou te mahi i reira i runga i te wā, engari pānga reira ngā wāhanga katoa o te ora. whakaaro tika te nui ina tīmata ana i roto i o koutou mahi: koe faataime i te hoko o te mau horo'araa, utu o ngā pūkete pēke, te kohikohi i te tuhinga e tika ana mō te pouaka i te hoki tāke. whakanohoia e koe te horoi whānui i roto i te whare, he haerenga ki ana matua, karanga ki kiritaki, me te mahi i runga i te pūrongo ia toru marama. Ahakoa he haerenga ki te tākuta, te mea te reira, he pā ana ki ki te kia whakakorengia, no te mea ohorere koutou e manaaki i roto i te rohe lumbar. Ki te tāpiri koe ake enei roa katoa, puta he pikitia pouri. Ko te tangata ki te awhina o tona mangere ake me te ina tīmata ana impairs ratou kounga o te ora rite te katoa.

hanga faataimeraa koe iti hua

A, no te kore koe e whai i te rārangi rā o take ranei tukua ki te hoatu koe ātetenga, kei te mahi koutou i te rota iti take i te whakamaheretia te tuatahi. titau ētahi iwi e hiahia ana ratou ki te whakaroa o te rangi, i roto i te tikanga ki te mahi pai. Kei te korero tatou e pā ana ki te kāwai o te kaimahi e whakamahia ana ki te mahi "i raro i te pēhanga". tupu ratou i roto i ngā āhuatanga o te ahotea tiketike. Otiia i roto i te meka, e kore e taea e ara whakaaro mangere e utu tenei ahotea ki te painga o ratou. Na whai procrastinators ma'i ki te mahi ki te rota o faanevanevaraa, tino i roto i nei, ko te whai wāhi ki te Internet. pāpāho pāpori kē anake te āhuatanga ki te takaroa. Ki te he rawa koe i raro i te mana o faanevanevaraa, ka hoatu e koe tou roro ki te whiriwhiri tonu: ki te mahi i te mahi, ranei whakairi i roto i runga i te Tukutuku Ao Whānui. Ko te mea pai ka taea e koe te whakaaro o, tenei whakakore rawa te mana o te Internet i roto i te tukanga mahi.

roa mukākā

whakaatu rangahau pūtaiao e procrastinators ma'i mamae atu te ahotea me ite iti aronganui pai-te whakaritea ki te iwi nei neke noa whakamua. Ahakoa, ki te hoatu e koe te mahi i runga i te kaupapa anake mo te kotahi te po, he wa ki te tauhohe ki tenei meka tō pūnaha io. Te āhua e kua tātai koe te tere toharite tangohia ki pūkete ratou ake hauora, engari e kore e tangohia ki pūkete te pānga o ngā āhuatanga e rahurahu. tikanga o tēnei i te haora whakamutunga i mua i maka ana to koutou tinana tūpono te ki te ahotea kaha. Ko koe i roto i te upoko e kore te whitinga te whakaaro: "He aha ahau e kore noho ahau ki raro, ki te mahi i te aroaro o? Ko wai ata e mea ai i tona mahi. " Ahakoa te meka e rite koe ki te mahi i raro i te pēhanga, e kore koutou e taea e te whakahaere i te tukanga katoa. Na reira, e io koutou ake maha i roto i rite ki ētahi atu.

Ka kitea tēnei i roto i te ngakau

O te akoranga, he backlog ma'i o kati me te ahotea tamau e kore e taea e pā te mahi o koutou ngakau. Na i reira nga haamauraa tinana tuatahi o te mate Cardiovascular: pēhanga toto tiketike, auau ngakau nui haere, pāhoahoa auau, raruraru kūnatu. Ko koe pea ake ki te hopu i te moe makariri, me te kino. E whakamahia e koe ki te whakaroa i te mahi i te rā i muri mai, na ki te kitea te tohu o te takawhita puku inoino ranei, e kore e haina ki runga i te taua ra ki te tākuta i te fariiraa. Faataimeraa hei te ara o to koutou ora. Kia aroha mai, i roto i to koutou take ko te mōrearea nui o nui mate mau.

He aha ka taea e koe te mahi?

A, no te riro koe i te pononga ki te peu ki te faataime katoa i runga i reira, i uaua tuatahi ki te kite i te ara i roto i o tenei āhuatanga. Ki te aroaro o te whai koe ko te paihere o kaupapa ore roa i mana'ohia, he reira taea ki te tiki i mua o te wā? I roto i te meka, kahore he mea mariko. Hei tīmata, tika kia tīmata. Ko te ara pai ki te huri i tetahi peu ko tona whakangaromanga tonu. Ki te whai koe ki te mahi pakeke, hoatu koe noa 10 meneti ki te pānui i. Ka kite koe i e e tuku ia koutou, ka whakatapua te kaupapa he wa atu rota.

Faitotonu kiate koe

Faataimeraa Ko te raruraru nui rite te roa rite kore te te tangata mohio ia tika i roto i tona ake ngoikore. e kore e aro mātai Mata te āwhina whakaora koutou. Engari, ngana ki te titiro hohonu ki te raruraru, me te ki te tiki maheni ki te take, ai ki a koe te karo i takaroa. Pea, ki raro hohonu, koutou e kore whakawhirinaki i roto i to ratou ake kaha, whakaaro kore koe tangata rawa aravihi, ranei whakapono e kore e taea ki te mahi i te reira i te taumata tika ia. A kore mea te mea takoto te take - te kore o te matauranga rawakore kiritau-ranei, ki te kitea e te take o te downtime, ka taea e hoatu e koe he mutunga ki te whanonga whaiaro-deprecating.

Te whakawhanake i tētahi mahere

Tīmata i te whawhai ki takaroa ki te whanaketanga o te mahere tūturu. Tenei e te āwhina ki a koe noho manukanuka, ka hanga i māmā ai. Hei timata, noho iho i te tepu, me te whati i te kaupapa ki iti wāhanga whakahaere. Na ka tuwha riro katoa te kaupapa matua mahi me whakatau tata pehea te roa ka tangohia reira ki te whakatinana ratou. Mark i runga i tou maramataka nga kati tangohia. Ka taea e koe te haere tonu ki te haere i mua anake, ki te kite koe i roto i te mua o te whāinga sino.

Fans o faanevanevaraa

Ki te ahu koe ki te kia raruraru, ea koe ki te tikanga e whai ake nei: whatiia ake ona mahi i runga i te wā 20-meneti poto. Ka faahepo koe tenei ki te kia rite ki arotahi a ka āwhina i ki te whakatutuki i etahi ahunga whakamua.

hōtaka motuhake mō ia mahi

I te pae hopea hinga faataimeraa e tauturu i te hōtaka motuhake, ka e kia whakaritea ia tūmahi me te wā o tona whakatinanatanga. Tenei ka tukua ki a koe arotahi rite kore koutou e peke i tetahi kaupapa ki tetahi. kia tīmata te mahi ki te whāinga nui, me te exigeant. Na āta raro i te tohu o te faufaa o ngā mahi. Ko te kupu, i te mutunga o te ra, ka ite koe ngenge, ka mahi koe i te wahi māmā.