Apple smoothie: Popular Recipes

Ki te tīmatanga o te matao mana'o to tatou tinana he hiahia akiaki mō huaora e kua roto i te huawhenua hou me hua. E wātea ana ētahi o ēnei hua puta noa i te tau. Ka taea e koe te hoko i a ratou i roto i tata tetahi hokomaha. Faaо ia koutou tinana ki taea matū whai hua te inu i te karaihe o te aporo smoothie. He tokomaha o ana tohutao. He aha e hiahia ana koe ki te mahi i a pehea ki te mahi i te reira?

Te aha Apple?

Ko te tino paingia i roto i te hunga e arahi i te āhua noho hauora me te mataara koutou kai Apple smoothie. Ka taea te faataa i tēnei i te meka e te wahi o te hua taua he taonga i roto i te huaora, ka taea e whakarei ake i te pūnaha ārai mate. E pā ana Apple hua ki te hunga i roto i nei hanganga i reira ko te nui o antioxidants, polyphenols me ngā kohuke. Kei ake tenei hua ki te 10% o te uara o ia rā o te huaora C.

I tua atu, aporo ko te hua wātea ana. Ka taea te hokona ratou e kore anake i roto i te ngahuru me te hotoke, puna me te raumati. Ahakoa i roto i te aporo atu-wa e monamona, kakara, me te reka.

Te aha e mea he smoothie?

He tino reka, me te whai hua i roto i iho ratou aporo. Heoi, i ētahi wā i reira he he hiahia ki te tamata hou te tahi mea, me te taketake. Ko reira ki taua inu me mānihi āwangawanga. Ko te reira i te tua tino ki tetahi parakuihi. Ka taea e te kai aporo smoothie kia tetahi ra o te wiki. Ko reira ano hoki he kai reka nui mō ngā tamariki.

I tua atu, i roto i te smoothie, ka taea e koe te tāpiri i ētahi atu hua, me huawhenua kahore e e rite koe. Ka rite ki taua, ka waiho ratou ake ahuareka ki te whakamahi i. Haunga te whakarite aporo smoothie i roto i te Pūhanumi hohoro a ngāwari. Ka rite ki te hua o whawhe ohie whiwhi reka, me te i te wa ano i te hua whai hua.

Mānihi "Tau Hou"

I runga i te ahiahi matao hotoke, e hiahia ana tonu koe mahana whakamarie, me te. Waihanga i te huru taua e tauturu i te aporo mānihi rite e te tunu motuhake. Ko te haamana'oraa o te mama te reka o tenei inu aporo porohita ki te hinamona. smoothie anake - ko reira iti hua nui-pūngoi.

hiahiatia te inu ki te faaineine whakamiharo:

• Maha, arā riri - 1 ringa.
• Apple wai - 200 ml.
• Honey - 2 tbsp. pūnu.
• miraka tepe Natural, arā kore hinuhinu - 200 ml.
• aporo tihorea ka tapahia ki poraka - 1 pc.
• hinamona paura - ki te pangia e.

Me Cooking tenei aporo smoothie i roto i te Pūhanumi. Recipes taua inu tino ohie. Hei timata ki katoa o te wāhanga me whakanohoia i roto i te peihana o te Pūhanumi, a ka ata uru me te whiu. Me ringihia te papatipu hua ki te karaihe. Ki te hiahiatia, e taea te whakapaipai i te inu ki rakau hinamona.

Mānihi mō te hunga i runga i te kai

E ki te aporo mānihi ngaro taimaha? Ko te tohutaka o tenei inu i reira. Ko reira e tika ana mo te hunga e matakitaki ana ratou ahua, me te kore e hiahia ki te riro taimaha.

No te faaineine Me nga mānihi:

• tihorea Apple - 1 pc.
• Hīmoemoe - 1/2 hua.
• Apple winika, pai taiao - 1 tīpune.
• Kanekane pakiaka, mōrohe mua - 1/2 tīpune ..
• Apple wai te wai ranei - ki te pangia e.

Me pēhea te ki te faaineine i te mānihi kai

Hei timata ki te faaineine i te kai katoa. kia purea Apple, tango i te matua ki te purapura me te kiri, ka tapahia ki poraka. kia wehea hīmoemoe ki poro, te tango i ngā tauārai katoa. tūtohutia te kikokiko o te hua kei te ki te wahia ki nga wahi. I muri i taua, kia te hua katoa kia whakanohoia i roto i te peihana o te Pūhanumi, tāpiri ki reira te wai, kanekane kuoro, me aporo cider winika. te wae katoa e tika ana ki te uru me te whiu. Apple smoothie rite.

Ka taea te huka i te inu, ki te hiahiatia. Ehara i te mea e tika ana ki te tāpiri huka ki reira. Just hoatu i roto i te Pūhanumi ki te wāhanga mānihi te rā torutoru, arā kahore wheua.

Apples, he panana me te kāreti

e mohio ana tokomaha te iwi e te aporo me kāroti - rua ngā hua e kīnaki tahi i te tahi. O enei, e taea hoki te whakarite i koe he inu hauora. Tenei ka rapua e:

• Apple - 1 pc.
• Kāreti - 1 pc.
• Wai i 1/2 kotakota.
• Panana - 1 pc.
• Orange wai - 100 ml.

tukanga o te faaineineraa

Na, me pehea ki te hanga smoothie aporo-panana ki te kāreti? Hei tīmata, ko te hoki ki te ake i runga i terehia. Tümanako, rite te inu taua i te kai freshest anake. Heoi, he ahei o te Pūhanumi ki hurihia he puree kāroti pakeke e kore katoa. Ki te kore te mea reira te mīhini taua i roto i to koutou kīhini, te mea he hupa huawhenua. He mea utu te tuhituhi e wahi o nga matū whaihua i te maimoatanga ngaro wera. Ko reira matua āwangawanga ki waikawa folic. Heoi, huaora A noho tonu.

Me horoia, ka tapahia ki poro kai katoa. I muri i taua, kia kia whakanohoia ratou i roto i te Pūhanumi. kia tāpiri i te oko wai ārani me te kotakota, a ka whiua katoa ake. Tasty me rite smoothie hauora.

Apple-paināporo smoothie

Ka taea te rite i tēnei aporo smoothie i roto i te maha o ngā huarahi. I roto i te take tuatahi, tahuri te inu i roto i te marama, me te whakahauora. I roto i te wai te rua ke te ki-ngako iti me te miraka tepe māori. Huri i te reira i te smoothie taonga. Hoki te faaineineraa e hiahiatia ana:

• Apple - 1 pc.
• pineapples kēne - 1 kapu.
• kōkihi hou - 1 ringa.
• Apple wai ranei tepe māori - 100 ml.

Kōkihi - Ko tetahi wāhanga whai hua e taea te tāpiri ki mānihi. Ko reira taonga i roto i ngā kohuke me huaora. Ki te mea i reira e kore raruraru ki nga whatukuhu, e taea te tāpiri i te reira ki mānihi me kōkihi. No te faaineine i te inu, ko te nui ki te tuu i roto i te peihana o te Pūhanumi kai katoa, me te whiua pai.

Inu "Tāmata"

Apple-karaka smoothie taea freshen ake ara i roto i te rawa rangi. Teuteu he inu he tino māmā. Tenei ka rapua e:

• Apple - 1 pc.
• Herewi - 1 rakau.
• Orange wai - 200 ml.
• Berries, arā whakatotoka - 50 karamu.

kia hatepea herewi me Apple ki poraka, ka riringi ki te peihana o te Pūhanumi. Here kia tāpiri tatou ano te toe wae o te inu, a ka whiua katoa ake.

Inu "Perfect Breakfast"

Ki te kei ngenge o tea koutou ki kōno, ka taea e koe te whakarite i to koutou ake parakuihi mānihi kai, me te hauora.

Ki te mahi i tenei ka hiahia koe:

• Apple - 1 pc.
• Pear - 1 wahi.
• Blueberries - 1/4 kapu.
• miraka tepe Natural - 100 ml.
• rēmana wai - 2 punetēpu.
• Honey - 1 punetēpu.
• Milk mo te māori o te ōritetanga.
• Water - 4 punetēpu.

tikanga o te faaineineraa

Me tihorea aporo me te terise, ka tapahia ki poraka. I runga i te ahi iti ki te waiho i te paraipanatia, arā ki te raro matotoru. Me te ipu hoatu hua rite, me te tāpiri honi, rēmana wai me te wai. Me Products ki te uru me te paku kohuatia runga i te wera iti. A, no te e ngohengohe nga hua, he mea e tika ana ki te hūnuku a ratou i te paraharaha ki te peihana, me te raumati. I muri kia hoatu e koe nga kai katoa, me te te whakaranu i mānihi i roto i te peihana Pūhanumi. He rite te inu.

Ki te hiahiatia, ka taea te huri i te kai smoothie ki te utu atu. E inu i roto i tetahi take, he reka, me te whai hua. mauruuru ratou i te reira, e kore anake te hunga e rapu ana ki te ngaro taimaha, engari te hunga e arahi i te āhua noho hauora me te matakitaki ana ratou ahua. Ka taea te rite tenei inu i tata tetahi hua me huawhenua. Ko te mea matua e te hunga hou ratou.