Mānihi i roto i te Pūhanumi. Mānihi: whakaahua, tohutao

Smoothie i roto i te Pūhanumi hanga i roto i te meneti torutoru. Tenei inu, ko te pai nui inu hou, me te wai. I muri i te katoa, kei reira muka kai, i te mea faufaa no te te tinana tangata.

A faaineine mānihi koe rawa ngāwari. He karaihe nui o tenei inu ki tāpiringa painga, me te kai - ko te parakuihi hauora, me te tere hoki te whānau katoa. E kore tika kia tino ki runga ki whakahaunga. I muri i te katoa, ki te tunu i te smoothie reka i roto i te Pūhanumi, ka taea e koe te whakamahi i tetahi hua me hua e te hunga i roto i te whare. Ki te hiahiatia, te inu tāpiri wai hua, waiu, me te wai hou, miraka pē, miraka pē, me kai whai hua pērā i linseed, soya, parani, oatmeal, nati, te pūmua, te honi, me te pera i runga i.

Hoki te hunga e hanga he smoothie i roto i te Pūhanumi mo te wa tuatahi, ka tapaea e matou etahi tohutao āmiki, e ka mahi rite te pūtake mo te inu reka, hauora, me te tōtika.

Mānihi "Festival Citrus"

No te faaineine hiahiatia taua te he inu ki te faaineine i roto i mua:

• korari romia wai karaka - 130 ml;
• wai hua hīmoemoe hou - 60 ml;
• rōpere reka hou - 13-15 RW;.
• pakiaka kanekane - he wahi iti o te 1 cm te roa;
• iroriki witi - 1 nui koko;
• miraka tepe māori kahore waikano - 50 ml.

tukanga o te faaineineraa

hanga mānihi Citrus i roto i te Pūhanumi i roto i te meneti kotahi. Ki te mahi i tenei, e hiahia ana koe ki te tāpiri i te whakaaro kapu pure i te rōpere tātāpua, tapatapahi pakiaka kanekane, me rite te tahi atu kai katoa. Kōrori i roto i te hua Pūhanumi kia raro i te taupoki katia piri. Ko te tuatahi 30 hēkona he minaminatia ki te uru i te kai i te tere iti, me te toe wa - i te mōrahi. Ka rite ki te hua o enei mahi i te papatipu ōrite o te reka e whiwhi, e hiahia ana koe ki te ringihia ki mōhiti me te mahi tonu.

tohutohu maitai

Me pēhea te ki te hanga i te smoothie reka, te maeke me te matotoru? Recipes mō Pūhanumi i roto i tenei take e kore e ngā hua hou, ka whakatio. Ano, hei utu o te miraka mania taea te tāpiri huka ranei i mua i-whakauru ki te honi.

Hanga he smoothie panana reka, me te mateoha i

Panana - te reira tino kai, me te hauora hua e he taonga i roto i te pāhare pāporo. Inumia hanga i taua mea, he tino tikanga mateoha i, matotoru, me te kakara. Ki te hanga i te reira, e ti'a ia tatou ki te faaineine:

• panana overripe ngohengohe - 2 RW;.
• waiu hou te ihirangi ngako iti - 2 kapu;
• tawerewere oat - 4 koko nui;
• Flower honi ranei kotakota - 2 koko nui.

Teuteu he inu mo parakuihi

I mua i te faaineine koe mānihi, te horoi i te kiri panana me tapahia ai ki mongamonga nui, me te wahi i roto i te peihana o te Pūhanumi. He Me hoki ki te tonoa hou te waiu, oat tawerewere, me ahua o te honi i tetahi. Ata kōrori i te kai. Ko te mutunga, kia whai koe i te matotoru, inu kakara, e kia ringihia ki te karaihe roroa, me te ke ngaohi ki nati candied ākina ranei.

mānihi rōpere

Inumia, hanga i runga i te kaupapa o te hua, ko reira tino whai hua mo te hunga e matakitaki ana ratou tau. I muri i rōpere smoothie e kore-pūngoi tiketike, engari i te pai taua wa saturates te tinana tangata.

Na, mo te faaineineraa o te taua goodies whakahauora ka hiahia koutou:

• waiu hou te ihirangi ngako iti - 2 kapu;
• rōpere, hou ranei whakatotoka - 12 RW.;
• raspberries - he ringa iti;
• miniti hou - he tira iti;
• hinamona paura - 1/5 kai reka koko;
• honi o te ahua tetahi - tāpiri kōwhiringa (1-3 koko kai reka).

tukanga o te faaineineraa

Hei hanga i te inu kākano reka e aroha tono ki te horoi i te rōpere, ka ūkui i te reira i te tāpua. I tua atu, ki katoa o enei kai ka whakanohoia i roto i te kapu Pūhanumi, a ka whiua ki runga ki te tere tiketike mō te meneti kotahi. Ka rite ki te hua, kia whiwhi koe i te papatipu ōrite o te tae kanapa māwhero. He mea tika ki te ringihia ki te karaihe roroa, me te ke ngaohi ki he katohia mai o te miniti. Tenei inu, ko te kore e anake reka, hauora, me te kai, ko reira ano hoki te tino whakahauora i roto i te mahana raumati.

Fruit me te huawhenua mānihi "Zelenka"

Me pēhea te ki te tunu i te hua, me te huawhenua smoothie reka? Recipes mō Pūhanumi ngā kai katoa rerekē. Na, ka taea e koe te whakamahi i te wāhanga e whai ake nei mo te faaineineraa o te inu:

• toharite Kāroti - 1 pc;.
• karaka reka iti - 2 RW;.
• aporo bittersweet matomato - 1 pc;.
• broccoli hou - 4 RW;.
• korari romia wai karaka - 200 ml;
• kōkihi - 70 g

Cooking inu kai

e matau ana torutoru iwi, engari nga mānihi (whakaahua, tohutao inu aroaro i roto i tenei tuhinga) e taea te rite kore anake i te whānuitanga o hua me hua, engari ano hoki i runga i huawhenua. Heoi, hoki tenei katoa o enei kai kia tukatuka i mua.

Me ki kia horoia, a ka minita tapatapahia rawatia ki poraka Kāreti. Broccoli - wehea ki florets iti. Karaka - kiri me kiriata mārō. Kōkihi me te aporo - tapatapahi ki nga wahi iti.

I muri e rite nga wāhanga katoa, kua ki te kia whakanohoia i roto i te peihana o te Pūhanumi, a ka riringi i te wai ārani korari romia, me te beat pai i tere mōrahi. Ka rite ki te hua o enei mahi, e hiahia ana koe ki te tiki matotoru, me te reka matomato inu whakauruurutia ki wāhanga kitea hua. Me kï reira e te mea tino tika ana hoki te hunga e faaruru i te kaimahi o huaora A, C me B. tenei rihi

Mānihi i hua maroke

whakaaro tēnei inu ko te tino nui-pūngoi me kai. Ko te aha e kore te reira tūtohu ki te whakamahi i te hunga e e noho i runga i te kai tino.

Na, mo te faaineineraa o maroke hua mānihi, e hiahia ana matou:

• karepe seedless pouri - ½ kapu;
• honi o te ahua tetahi - 1 nui koko;
• āperekoti reka - ½ kapu;
• waiu aramona (ka taea e koe te tango i a te kau mua) - 2 kapu;
• oatmeal - 3 koko nui.

hua tukatuka

I mua i hanga e koe he kai kai, ata horoi i te karepe pouri me āperekoti reka, a ka ringihia te wai kohua, me te tatari tae noa ki te vzbuhnut hua me he ngohengohe. I muri i taua atu wa ki horoi i roto i te wai makariri, me te tapahia ki mongamonga iti e hiahia ana ratou.

mānihi takanga

kia Tukinotia āperekoti maroke me karepe kia whakanohoia i roto i te kapu Pūhanumi, tāpiri ki reira te honi, oatmeal me te aramona waiu. e hiahiatia ana nga kai katoa ki te whiu i te tere mōrahi noa te pokepoke ōrite.

mānihi tiakarete

I roto i te tikanga ki te pai ratou tamariki parakuihi kai, me te monamona, e tūtohu ana ki te hanga i te smoothie tiakarete-panana mo ratou. Ki te mahi i tenei, te faaineine:

• te waiu kaha mohou mōrahi - 800 g;
• panana maoa, ngohengohe - 2 RW;.
• tiakarete pouri - 1 pae;
• hinamona paura - 1 timonga.

Teuteu kai

I mua i faaineine ai outou i te lakomtsvo e aroha tono koe ki te horoi i te kiri panana, ka tapahia ratou ki nga wahi iti, me te wahi i roto i te peihana o te Pūhanumi. hiahiatia atu ki te whati i te pae o te tiakarete ki mongamonga, whakatakotoria ana ki roto ki te oko me te tohu rewa runga i te ahi ki te maha koko waiu.

mānihi takanga

I muri i te pīata he rite, kua hiahiatia reira ringihia tonu ki te peihana o te Pūhanumi me te waiu hou, tāpiri i te timonga o hinamona whenua, me te ka ruru ake i tere mōrahi noa te papatipu ōrite. I te mutunga o te tukanga me kia rite ki te inu ringihia ki te karaihe roroa, me tauhiuhi ki kuoro tiakarete pouri, me te whakapaipai ki panana tapatapahi. E te ara, ki te kore koe e hiahia ana ki te taka e wehe te pīata, ka hei utu o taua mea i roto i te Pūhanumi, ka taea e koe te tāpiri i koukou paura ranei momo maroke "Nesquik". Heoi, e kore e tenei smoothie kaupae pakaka i roto i te tae, me te ki te pōrutu.