He aha Burpee Ko te kingi o mahi?

Kua rongo koe e pā ana ki tenei mahi kia rite ki Burpee o. Ki te kahore, kia mohio koutou e he reira he huinga o te maha nekehanga ki e neke koe i te tūranga e tu ana i roto i te pae, a ka whiwhi ake ano.

rapua Ahakoa kōwhiringa mō tīmata kaha nui, me te i roto i te meka i reira he take atu kino. I roto i te poto, ko te mahi uaua, engari ano hoki te whai huatanga o tona tiketike rawa tenei. Te aha? Kia kitea e te i roto i te whakahoki.

Burpee whai hua mīharo

Space, taputapu, te wā - e tutukitanga ki te mahi, e puta ana te nuinga o maha. I te wa ano hoki Burpee kahore atu te hiahiatia. e kore e hiahia ana koe tetahi taputapu, e hiahia ana koe ki te waiho i te rahinga iti me te wa mo te whakangungu whai hua e tango kore pera nui.

I roto i te meka, i roto i 2014, ara nga hua o te ako i whakaputa whakaatu e Burpee kahore iti tōtika i te whakangungu tere i runga i te pahikara. Rua momo o mahi te āwhina ki te whakapakari i te pūnaha Cardiovascular, engari ka eke pahikara whai wāhi anake te wahi o raro o te tinana, engari Burpee whakahohe me runga, me raro. Na tenei, kahore tetahi taputapu! A e kore e te reira nga painga katoa o tenei mahi!

Burpee ngā rōpū katoa o uaua

Taua mahi e kore e tukua anake ki totoro te tinana katoa, e rapu ana hoki e ratou he mahi tahi o nga uaua katoa i roto i te kaupapa. Tenei momo o te mahi - he aha e hiahia ana koe ki te whakawhanake i te kaha, te ora, te raka, me te ruruku. Burpee ngā te tinana katoa, tae atu ki te momo o nekehanga mahi pērā i hūpeke me squats. Ki te kei te whakamahi koe i te mahi whakarerekētia, ka taea e koe te whakatutuki i te kaupapa i roto i ngā tohutohu katoa, tae atu kowiria. Tenei te tikanga e workouts auau te āwhina neke koe pai, kia rite ki te kaipara kore anake, engari ano hoki i rite te tangata. A e kore e nei hiahia ana ki te tiki pai?

Burpee tahu atu Calories

Ki te whakaaro tatou e tā tenei mahi te tinana katoa mā te whakahohe i te tinana, kahore kino atu eke i te pahikara, pea e kore e miharo e ko he ara nui ki te tahu Calories tenei koutou. Ki te hiahia koe ki te ngaro taimaha, e hiahia ana pea koe ki te maka o te Calories rite pai rite taea. Tekau meneti o te whakangungu te kaitahu Calories, e pā ana ki te nui ano noho koutou i roto i rere nohopuku. Heoi, e kore e taea te tatau te nui tangohia o pūngao rite reira fakafo'ituitui. nga āhuatanga katoa o te pākia e, he mea e tika ana ki te tango i ki teitei pūkete, taimaha, uaua papatipu, pakeke me te ira tangata.

Heoi, he mea e tika ana ki te mohio e ki te ako, tātari i te whai huatanga o te pūngoi tahunga i roto i mahi rerekē ma toru i whakahaeretia i roto i te 2016. ko Burpee i wahi tuarua, ngaro anake ki mahi ki te taura. I tua atu, i roto i te 2016 i reira kua atu rangahau. He rite o poto mahi nui-kaha ki Burpee me whakangungu reo-kaha i roto i te hoe, a ka kitea taua mea e te kōwhiringa tuatahi mō roa weranga Calories i muri i te otinga o te mahi.

Ko te kōwhiringa pai mō ngā taumata pūkenga katoa tenei

Burpee - Ko te mahi tino uaua tenei. whakatinanatanga Traditional riro te nekehanga tamau i te tūranga e tu ana i roto i te pae, i ētahi wā ngā dewatering me te pekepeke. Ki te kei koe hou ki te faaohipa i te iti whānuitanga o ngā nekehanga ranei e tika ana te mamae ma'i whara ranei ki, kia urutau koe te mahi mo ratou. Te kōwhiri, ki te heke, ki te tiki i te pānga. Ka taea e tika koe e pana-ups i runga i te taiepa ranei, i runga i te mata whakaarahia, a kahore e peke, me te ara ia waewae, piko i te turi. Neke atu i te wa, ka e taea ki te mahi i te putanga tuku iho, a ka tāpiri squats pana-ake ranei koe. Ki te taea ki te whakamahi i te Burpee tenei tetahi he, koe tika e kore e rere ki te arotahi ki runga i tona āhua me te whakawhanake i tona tinana ki te mahi i ngā rerekētanga matatini ake.

Me pēhea te ki te hanga i te Burpee oti?

Hei te mahi i te putanga ohie o Burpee, tīmata ki te tūranga e tu ana. Whakapiko iho, tuu i o koutou ringa i raro i nga pokohiwi, raro koutou waewae, me te peke koe i roto i te tūranga kurupae. I muri i te okioki, peke hoki taahiraa waewae ranei ki te tūranga timatanga, me te tu. Ko te putanga o te mahi, i whakaaro e physiologist American Royal Burpee i te thirties o te rau tau whakamutunga tenei. I tčnei wā, te whakamahi me tetahi atu putanga o te mahi. Hoki e kore e tika te tiki i te reira i runga i te pae, engari ano hoki ki te mahi i pana-ake, a ka kore noa e tu ki runga, engari mahi ãpoko. huaina ana tēnei ko te Burpee tonu - na riro te kaupapa matatini ake.

Whakarerekētanga hoki tīmata

Kahore he take ki te mahi i te tīmatanga uaua Burpee putanga. Ko te ara pai ki te whakarerekē i te mahi - ki te tango i nga hūpeke katoa me nekehanga plyometric, ka whakamahi i te mata whakaarahia, kahore iho ringa i runga i te patunga witi. Hei tauira, ki te whai koe i te pae pūmau, whakanohoia koutou ringa ki runga ki taua mea. tango Just he taahiraa hoki, kua taupuhipuhi tinana ki te kia whakatikaina. Haere hoki ki te tūranga o mua, me te tu ake tika. Na Burpee whakarerekētia koe rite ki o ratou taumata o te whakangungu.

Pōauautanga mo te Burpee oti

Kia tīmata koe hanga he Burpee tonu ki humarie, a ka taea e koe te tamata i te tahi mea atu uaua. Hei tauira, ka taea e koe te whakamahi i te nekehanga noa, engari ti'aturi anake i runga i tetahi waewae. Ka taea e koe te hoatu i tō whanui pokohiwi waewae motu. Ka taea e koe te mau i te taimaha i runga i tetahi waewae, me te whakaara i te pae ki tetahi atu. taea hoki e koe te tāpiri i ki te whānuitanga o te pana-ups. E āwhina ana tēnei ki a koe urutau te mahi te kore anake ki te whakahaere, engari ano hoki ki te haafifi i te mahi. Ko te mea matua - kia mau i roto i te ngakau e kore e rere koutou mo te wa tuatahi. Ki te whakatau koe ki te mahi i te mahi i runga i tetahi waewae, āta neke me te aroturuki motini, kaua ki te tere. Ko nui atu uaua tenei kōwhiringa, no te mea e hiahia ana koe ki te mau tonu toenga me whakahaere i te tūranga o te tinana. Ko tōna utu he piro anake ki te hunga e taukei kē te mahi o tikanga Burpee me ahau ahau mohio e ka akakoromaki ki tenei mahi.

Whakatere mokowhiti te whakamahi i pekepeke i runga i ngā pouaka

Ka taea e koe te mahi i atu kaha manawa, ki te tamata koe ki te whakamahi i te pouaka i te mahi. Peke ki runga taua mea i roto i te mutunga o te mahi - kia mau haapiiraa hei noa atu kaha. Tīmata tu ki te pouaka iti o te teitei ranei ki te pae pūmau. Hanga Burpee whakaoti ki pana-ake, a ka peke ki runga i te pouaka, waewae napralyaya ki te pokapū. Haere ki raro, ki te pouaka, me te tukurua. Ko te kōwhiringa pai mo te hunga e e māia i roto i to ratou mau aravihi, me te hiahia ki te haafifi i te mahi o te mōrahi tenei.

Fakakaukau mahere īngoa

Burpee - Ko reira uaua rawa ki te mahi. e kore ko te mahi e taea te whakamana hoki e rua tekau meneti i roto i te mahi o te kaha reo tenei. Whakamātauria ki ngā Burpee i roto i to koutou mahere tūmomo rite tetahi o nga kōwhiringa mahi nui-kaha ngāwari ki te whakatinana i taua mahi i roto i te whakangungu ki te wā ranei. Ka taea hoki te haere ki wā. Katoa e rua meneti e haere ana i runga i te faananea i haukotia te hoki e rima ki te tekau Burpee, a ka pupuri i haere. Hanga whakangungu porohita ki dumbbells, whakawhānui Burpee reira. Just mahara e ki te hua o te rohirohi e waiho koe pai atu ki te wareware e pā ana ki te tikanga tika, hua i roto i te whara taea. Kia kore ai ratou, whakarerekē Burpee tika i roto i te akoranga o te mahi. Ko te kaha e ngenge koe, kia waiho te mahi iti ma'ongo'onga. Kia tino ki te whakarongo ki to koutou tinana. Ki te kotahi tekau Burpee - ngā rawa nui, he nui reira kotahi e rua ranei. te māuiui huakore, ka ngana ki te whakatutuki i te hua pai, he reira pai ki te mahi i iti mahi, engari te mea haumaru. Heoi, ki taua kia whakatata he huru tetahi mahi, ki te Burpee kore anake.