"Club Eco" i roto i Kurkino: hangarau hou i te mahi o te hauora

Te whakakotahi hangarau matatau me ngā rauemi kaiao taea, whakamatau tūmatanui reira "Club Eco" i roto i te Kurkino. whakamahi te reira i ngā rauemi nuinga tūturu. Hanga o taiepa rakau tūturu, mō poke me ngā rauemi raw rongoā mahi rite mohiotia i roto i te iwi rongoā, otaota me hua. I roto i te matatini hākinakina whakarerea kino, pānga kino i runga i te taiao.

"Club Eco" i roto i Kurkino tuku iho i te whānui o ngā ratonga whānui: he whānui o mīhini mahi, akomanga rōpū, whakangā me te utuutuhia momo.

Ko te taputapu mahi hou mō wahine me te tangata

Te tangata e matau e ki tau ngaro iwi uaua papatipu. Na reira, ki te noho roa i roto i te puka o nga tangata e rua, me te hiahia nga wahine whakangungu kaha. "Eco Club" i roto i te Kurkino he rite ki te āwhina i roto i tenei i te whakarato taputapu hou Star Trac. Ingoa i muri i te kiriata American rongonui, kahore ki te mahi ki te pakimaero pūtaiao he reira, a ka whakarato he wāhi ki te titiro i te pai tenei ra. He rongonui ki nga tangata o reanga katoa enei simulators, no te mea te moe o nga māngai o te sex kaha - kua tightened ahua beefy ki kia hauora, kia whakakake o koe, ka kukume kotiro. Ahakoa e taunu ana te taputapu o tenei momo te nuinga o kotiro, mana'o e titiro ri'ari'a kotiro mäminga, he tokomaha o ratou i mohio e ia i te uaua kaha, me te ataahua - e kore he huatau anake, taea reira te wahine ki te tiaki tūturu tou tamarikitanga, me i tetahi momeniti ki pei te patu .

kia mōhio hoki tatou i te Technogym, ngaahi kalasi auau manawa e he ārai pai o te mate Cardiovascular. He rite hira i roto i rua wahine me te tangata ratou. Ko reira tino kore tūranga pāpori mana, taumata moni me te tau o te kiritaki.

I tua atu, manuhiri ki te ratonga e whakaratohia ana Gymstick tinana taputapu me gymnastic koropiko TRX.

akomanga Rōpū - whai ngahau me te ki

Kua roaa te rota o ekea tenei wharekai whakawhetai ki haapiiraa rōpū. Ka taea te wehea ratou ki 3 momo: taka porepore, kanikani me te toi hōia. Na roto i te taka porepore ngā yoga, Pilates, whakangungu kaha, mahi tahi me te manawa, me te whakangungu mahi.

Ko te tangata i roto i te akoranga o ratou mahi kei te mooni maka ana hauora koutou ki runga ki te aata o te angitu mahi. Kia aroha mai, ua rite wawe rite 40 tau o peu kino, āhua e hawata ana, me te mahi nui e. Nuinga o ngā wā faaite tenei mate Cardiovascular. No te tauturu i to koutou ngakau ki tōtika akakoromaki i te ahotea, me te kupu whakawhānui i te ora, ko reira e tika ana ki te haere ki me ngā akomanga motuhake pērā i whakangungu manawa, me te mahi. E kawea ratou i raro i te te tirotiro tino o te ngaio e whakahaere e kore anake te tukanga, engari āta whakarite hoki tohatoha kawenga ōrite.

Kia ngāwari, hauora, me te māia te āwhina hoki mahi whakapuaki, me te whakangungu kaha. Ratou pai kē mahi mahi, me te kaha.

Kanikani me te whawhai - ki te kī taurangi o te hauora

E mauruuru ano nga kotiro ataahua i roto i te "Eco-karapu" i roto i te Kurkino me yoga, Pilates me kanikani. e kore e ratou fakaongosia. I te wa ano āhuatanga e pānga hauora-te whakapai ake kaha, rite kitea e te arotake maha "Eco Club" i roto i te Kurkino.

Yoga me Pilates tukua ki te ngaro taimaha, engari whakakahangia ana e ratou nga uaua, me te whakapiki ake i te ngäwari tahi. Ahakoa kahore e ratou rite hira ki te sex, tangata kaha, ka waiho ano ratou tino whai hua.

Kia atawhai, fakaafe'i me mīharo moemoea o nga kotiro. Te reira e tauturu i te kanikani sex ataahua "haere-haere" me "Dayrti". Manuhiri o te pai horahia whakaahua "Club Eco" i roto i Kurkino me nga hua whiwhi. Otiia ka whai faaipoipo i runga i Latin wairua. ka tauturu i rua wahine, me te tangata ki te tango atu kirihou me terminals ā pērā wāhi rite "Zumba" me "Ballet Classical".

kia whakahua hoki tatou i te akomanga rōpū, me te tikanga aikido toi hōia hou "Whāranu Whawhai". e kore ratou e whakaako anake e rua tane taketake pūkenga whaiaro korero-, engari ka tukua ano ki te whakawhanake i ngäwari, tere o te whakautu, ka obscheozdoravlivayuschy pānga.

hoki e taea ki te okiokinga

I muri i nga ngā tukanga katoa tino reira - wātea i roto i te pati sauna ranei, kia ma o koutou tinana, me te wairua. Ko te "Eco-karapu" i roto i Kurkino i te pokapū hokohoko "Parus" he hoha o manuhiri tatari mo te wa pai. Hammam tamarū i uaua mānukanuka, te tango i sauna te paru katoa i te kiri, pai, pai pati hauhautanga.

E patua ana mirimiri me te ataahua maimoatanga i te whare, i muri i horoi maitai kīnaki tetahi hararei.