"Whenua Fitness" i runga i te Ilyushin: mahi, utu tūturu

Ko whakauaua taea ki te whakatau i te wahine nei kihai i pai i hiahia ki te noho i roto i te āhua tinana pai. Hei whakatutuki i tenei pānga i te kāinga, ko te taea, engari e rapu utu i te reira ki te noho i te nui nui o te kaha ki te maheni ki te rōrahi nui o ngā mōhiohio, me te ki te hoko i te taputapu e tika ana. Ko reira māmā nui ki te whiriwhiri i te whakahaere hākinakina tika hohoro ka e whakatutuki te pānga e hiahiatia ana. He pera ano te "Whenua Fitness" i runga i te Ilyushin i St Petersburg.

ratonga taketake

E wātea ana i roto i te pokapū hākinakina "Fitness Whenua" i runga i te Ilyushin te ratonga e whai ake nei:

• He omaoma wāteatea ki taputapu hou. Rere ana te pokapū e rave rahi kaiwhakangungu ngaio nei e tauturu i ki tātai i te pikaunga, te hanga i tētahi hōtaka whakangungu i runga i ngā rōpū uaua takitahi, me te hoatu tohutohu i runga i te whakatinanatanga o etahi o nga mahi. Ka mau ano ratou inenga marama o ia kiritaki me ki whakanui ana whakatutukitanga.
• I roto i te fare takohe, ka taea e koe te haere ki te akomanga rōpū: yoga, te haukori kanikani ranei.
• He hōtaka motuhake mō ngā tamariki taitamariki.
• Ki te tika, ka taea e koe te whakamahi i te ratonga o te kaiwhakangungu whaiaro e ka hohoro haere mai ki te whāinga e hiahiatia ana.
• Wehe, tū hoki whakangungu wā.

E tano ia tapao e ia ruma kua he hoahoa ahurei, TV me te waiata pūnaha, mahi i roto i a ratou e kawea ki te ngahau!

ratonga atu

I roto i te pokapū hākinakina "Fitness Whenua" i runga i te Ilyushin hoki whakarato ratonga atu:

• Stock ake i runga i te pūngao i mua i te īngoa e huhú i roto i te wharekai whakamarie. hokona reira anake kai maitai e roto i te nui iti o Calories. te faaineine hoki ruru tika mō te whiwhi uaua kikokore pūmua hou.
• I roto i kei te pokapū hākinakina ko te solarium, aua, e taea e kore anake e hanga e koe ataahua atu te ahua, engari ano ki te whakaahua ke ona tan taonga.
• kia kōrero hoki tatou e pā ana ki te ratonga o te pūkenga kai e ka waiho i te mana marama tino whai hua, me te pai e hiahiatia ana, ka mahi hākinakina.
• I roto i te ka te rawa puna kaukau nui te heke mai tata, he mea kua raro whanaketanga kaha o te pokapū kauhoe.
• I roto i te pokapū hākinakina taea e koe te whakauru i roto i mahi ngaio, hei tauira, ki te rangatira te tikanga o Thai mekemeke.
• i roto i te pokapū hoki ko te torutoru toa iti, te wahi e taea e koe te hoko i te take pai, hu sipoti, ranei te taputapu e tika ana ki te pupuri i roto i te āhua i te kāinga.

ratonga

I roto i te pokapū hākinakina "Fitness Whenua" i runga i te Ilyushin whakarato te pūnaha whakamōhiotanga watea: hanga ia kiritaki te SMS-pānui, e fakamanatu ia o haere mai ki ngā pūkete kura. Hoki kiritaki auau pārekareka ki kāri karapu motuhake, i roto i nei e taea te whiwhi koe i te hekenga, ka hoko i te tīkiti, a taea te whakamahi i te reira rite te mea homai noa hoki te hoa pai! I mahi hoki i te karapu pūnaha instalment, te hoko i te "tīkiti" ki te mahi tino he taea hoki etahi utu.

Ki te hiahia koe ki te kitea i te pokapū hākinakina pai, e hohoro ka arahi ahua i roto i te raupapa, ka kore feaa ka waiho he "Whenua Fitness". Prices reira e tika ti'aturi i runga i te momo o te mahi hākinakina, auau o haerenga, me te wa o te toronga. Ohauru mo te kotahi marama e taea te utu i 2,500 ki te 15,000 moni.

arotake pai

Kua neke atu i te rima tau mai i pokapū hākinakina whakatuwheratia "Fitness Whenua" i runga i te Ilyushin. arotake Kiritaki e pā ana ki tenei pokapū ko waiwai pai tika. Hei tauira, tohatoha etahi painga taketake:

• kaimahi ngawari.
• He maha nui o ngā ratonga.
• e tohutohu ana Ngaio me me'akai ki te āwhina hohoro kawea te ahua i roto i te raupapa.
• pūnaha utu watea, tae atu i te taea o te pūnaha hekenga instalment me te whakamahi.
• I roto i ngā whakamoemiti pūnaha tuhi mahi i runga i mahi: e taea te mahi i tenei i roto i te ratonga pokapū karanga ranei kaiwhakahaere online.

mōhio hoki manuhiri me ngā ratonga atu, hei tauira, rite ratou te kai i roto i te wharekai, te aroaro o te waiata o nāianei i roto i te ruma, me te kounga o te solarium.

arotake kino

E rave rahi taime iti i reira he kōrero kino i manuhiri. Ratou whakaaro te nuinga te mahi nui o kaiako, te tokomaha nui o ngā manuhiri me te ngoikore ki te whakauru i roto i ngā akomanga i te wa tino pai.

hoapā

Aua'e, kia inaianei te āhua o te kore he ataahua, ataahua, me te ātaahua uaua. Hoki tenei nui ki te whakauru mo akomanga i roto i te karapu hākinakina ngaio ki taputapu hou, te whiriwhiri i te kaiako pai, me te ki te whakatutuki i ona whakaritenga. Ka taea e koe te whakatutuki i ngā hua pai, e haere mai i roto i "Whenua Fitness": St. Petersburg, Ilyushin 5. Hoko ataahua rite te wahine, me te tangata ngāwari. He mea nui ki te hanga i te taahiraa matamua - ki te haina ki runga hoki ngā akomanga i te pokapū hākinakina hou. Na ka haere katoa ano he clockwork!