Fitness kaiwhakangungu Elena Sanzharovskaya: haurongo me te whakaahua

Elena Sanzharovskaya Ko te kaiwhakangungu tinana, he mātanga ki runga ki te kai tōtika, me te mate taimaha. Works i roto i ara maha, kei te tipu tonu a reira, me te tautururaa ia vetahi i roto i tenei. I roto i to ratou '52 titiro ia nui teina. Ki te aha tīmata ia mahi me te aha ko te kī taurangi o tona ahua ataahua, hauora me te pūngao mimiti?

tamarikitanga

Elena Sanzharovskaya, haurongo i timata i roto i te pa o Novosibirsk, pau tona tamarikitanga i roto i te pokarekarenga tamau i pa ki te pa. Ko e tika ana ki te mahi o tona papa, ko wai i roto i te hōia tenei. A i roto i te 1980, tona hapu hopea noho i roto i Moscow. Mama, no te mea o te tikanga o tona papa, arahina whare. E waru nga tau i muri i te whanautanga o te hapu o Elena i te tamaiti tuarua - he kotiro, i te noa'tu o te rerekētanga nui i roto i te tau, i whakamiharo, mahana nei, te Lena iti me te whanaungatanga tata i ora noa i teie nei. Elena kua kairau a tonu te tūranga o te kaitiaki o nga tuahine, a inaianei kua ia mo ki a ia, me te tauira pai whai.

I roto i te tamarikitanga me te taiohitanga Lena he hiahia i roto i hākinakina ia, a kihai i taea e pea noa whakaaro te mea e whai wāhi i roto i te tinana kia tino. i tau'a ki te mātauranga ā-tinana, me te tonu e pupuri i ki akomanga ake ia. I te kura, heoi, whai wāhi ia i roto i te retireti. ngā ano e reira whakahau whakaaro. A i muri i te kura, tomo Lena te manga hītori o te Moscow State University. Otiia kihai i kaiako hītori ara tona kōwhiringa mō te ora.

Ka rite ki ahu te whānau taitamariki?

I rua marenatia Elena Sanzharovskaya. I te tuatahi e kore i whai ia tamariki. tahaetia tane Tuarua Helen i tona marena tuatahi, a ka roa to ratou uniana 20 tau. e kore hoki to tatou wahine pūrotu te kua te tau fakafiefia taha o tona ora, motu ke i te whanautanga o e rua tamariki. ko Nikita te tama matamua-whanau. whanau he kotiro tuarua ko Jan. ke whanau Tuarua te āhua o Helena. A, titiro ki a ia i roto i te whakaata, faaoti ia ko reira te wa ki te huri i te tahi mea.

Tīmata i te mahi tinana

Na reira i roto i te 1987, ka mau rongonui ia i taua wa i roto i Moscow auaha. I reira, i roto i te wāhanga, i hanga e ia hoa ki te kaiwhakaako, me i te "Olympic" ka tahi haere ratou wehenga i te haukori Russian Federation i te matatini hākinakina. arahina ia ia ia Larissa Sidneva. Ko ia te tangata e tohutohu Helen ki kia whakaakona i runga i te orometua tinana. tae kaiwhakangungu Future maha akoranga whakangungu, awheawhe me hui. Ia riro hoki i te tiwhikete i muri i ako ISAT i te kura International o whakangungu kori tinana. I roto i tenei kura, i reira he nui ako hōhonu o anatomy tangata, e taea ana ki te tiki i te reira ki runga atu mahi ngaio mō ratou mau paroita.

Hoki te wa roa mahi ia rite te kaiako i roto i te Federation o haukori, i tonu whakangungu. Te whakatairanga i te taumata ngaio, whiwhi wheako, tahi ki tona kaumeá, faaoti ratou ki te whakatuwhera i te studio tinana "Natela-hākinakina". Na Elena Sanzharovskaya - tinana kaiwhakangungu i roto i tona ake karapu. Otiia kihai tetahi hoa i mutu i te karapu, me te whakatuwheratia he peka o tona studio, ato'a nei i rite rawa ki te puna kaukau. Tenei whakaaetia whakawhanake i taua wa, aqua te haukori.

Tinihanga o te tetahi i aroha

whakawhanakehia Pakihi rawa angitu, me te pai. Elena Sanzharovskaya te haumi i roto i te mau fenua, me i te mātauranga o ngā tamariki. Ko ia tino whaiaro-ranea wahine. Otiia kihai i pai rite te hononga ki tana tane. I tupu ia ngaiotanga, mahi ia rite te taraiwa tēkihi. A, no te i ka ia ona ake ruma tinana, puta ano tana tahu i te akoranga, ka meinga he kaiwhakangungu o haukori i roto i tona karapu. mahi tahi ratou, engari kihai i pā ai te kounga o ratou oraraa utuafare. a Elena ki mau pāngia o hae me te Mana o te tane. I roto i te whanaungatanga me ratou tama noa tane Eleny Sanzharovskoy i manawanui, numinumi a taunu te taiohi. A, no te parau tuite Nikita i te kura nui, hiahia ia tana tama ki te tiki i te mātauranga, me te whiriwhiri i te huarahi mahi i roto i iho. Otiia tohe te tangata i hiahiatia e ia kia haere ki te ope, a ka i hua'tu ātete ki hono te Institute.

A faaoti Elena ki whakarere. Hoki tana tahu, ko reira ohorere, ki te kahore kino. I te tuatahi ko ia ki reira, a ka whakaekea ki te haere ki taua i roto i i haere mai ia ki a ia kotahi.

I muri i te tahi mau wa, timata te ex-tane whakamātau ki te kawe i tana wahine hoki. kaha ia patipati ia, hoatu ana etahi hakari me te puawai. Mai i tonu ite Elena mana'o mo ia, faaoti ano ia ki te tīmata anō whanaunga. Otiia kihai i reira nui rite hiahiatia. faaoti Sanzharov tane ki te tango i te taonga o Helena. ka anga ia ki te pana katoa o ngā huarahi ki te whakarite i rewrote reira tona taonga katoa ki tona ingoa. ka mea ia e ka to ratou oraraa pai ki te pai kia ti'aturi moni ki runga ki a ia Elena, ka tukua te reira ki a ia hei te wahine mana pai. Na whakaae Elena Sanzharovskaya ki te tango i tenei taahiraa.

I maoro Perehepura te tane Elena tahi me ratou tamahine i roto o te fare (i tama Nikita ako i te wa i roto i te US), a ia ratou ki te ora ki tona tuahine Sanzharov. Ko reira he patu, i meinga he raruraru aronganui kino. Ia tamata noa ki te mahi i te whakamomori.

"E kore te ture e kore te marae ..."

Elena he karanga tana tane, me te tamata ki hoki te taonga. ngoto Justice i tona taha. Otiia i konei - te pupuhi hou. Sanzharov i runga i kōkiri i te take taihara. Kei te whakawakia ia o he e kua utua reira he Hitman kia whakamatea to'na taata hamani ino. Mea i taea e hua i roto i te whare herehere wā roa-i roto i te whare herehere. Otiia i ia ki te noho i roto i te hōhipera mō te wha tau e, ki te hua e kua nui ohorere tona hauora me te huru tinana. Otiia kihai i te wairua pakaru. Na ka timata ano Elena ki whakahokia koutou tinana, me te ki te kaha nui timata hoki rātou mahi tino.

Tamariki, me te ati o te ora

Elena Sanzharovskaya - ko te kaha, wahine kaha-mea tohe ki. Engari kia rite ki te mea ratou, te atu iwi, te nui te uaua i roto i tona ora. Na he hou ati, te ati o te ra, e kore e roa i roto i te haere mai. Tana tama i muri i hoki mai i to ratou taime, i takoki e ia tona raparapa, whiwhi ki te hōhipera. hinga ia ki te coma i muri patia taote ia ia painkillers. A, i roto i o tenei pōroa, kihai ia i haere mai i roto i.

Pea e kore e hanga i taua tikanga ki te kōrero e pā ana ki te mea i reira he patu mo te metua vahine here. e kore e taea e Mai i taua iwi ora i tona ora katoa. Well, e whai Eleny Sanzharovskoy he tamahine, nana nei i hoatu whanau ki te tama. kua waiho tenei tamaiti hei hihi o te ra, e painaina ana wairua kinotia ana o te wahine kaha.

Ko te rapu mo te aroha

Elena Sanzharovskaya ora whaiaro e hira i roto i te tinihanga aroha, i roto i te noa'tu o nga mea katoa, kaua e whakapakeketia o, a kihai i ngaro whakapono i roto i te aroha. Ko te rapu mo te hawhe tuarua arahina ia ki te hōtaka "Kia whiwhi a faaipoipo" (10/14/2014). Presenting ia, ka korerotia e Elena e pā ana ki te mau fifi o tona ora, te ati o tana tama, me a tona mahi tino. Otiia ka mea te tane i te mutunga o te hōtaka, "Kia tiki a faaipoipo" tetahi. e kore e tere te reira i to matou wahine pūrotu, no te mea e kore ia e ite i te kaimahi o faahinaaro. A, pea, ka mauruuru te tangata e taua he, eu mīharo, wahine kaha ataahua nei te tatari tonu hoki ia i roto i te heke mai. A ka kitea te reira ona oaoa wahine.

ora haere i runga i

I roto i te takiwa, tonu ia ki te mahi me te fakatu'amelie maere, me te ahua. Tona tauira turai Elena, tauturu ia tatou ki te mahino e tei te rota i runga i a tatou. Ko te āhua hauora - ko te ara ki te ora e kore e anake roa, engari qualitatively ano hoki tenei.

, E ko Elena, tango hōtaka takitahi ki pūkete nga āhuatanga katoa o te tangata tinana, āhua, kai.

I te kau e tango Elena he atu mātauranga hinengaro. Ka rite ki whakapono reira e kia waiho tetahi kaiwhakangungu tinana te kaimātai hinengaro ki te mahino te tangata, me te kitea i te huarahi motuhake ki te whiriwhiri i te hihiri tika.

e kore e taea e whakangungu Eleny Sanzharovskoy ngaro anake taimaha, engari ano ki te hanga i to ratou ahua pai. titau E ai ki Helena mo te hua pai i tētahi huarahi kōmitimiti. Kei roto te reira i te whakangungu taimaha, kai tōtika tika me te āhua noho hauora.

Ki te mahi o Helen taea te pānui i atu e pā ana ki a ia i roto i workouts whakangungu ataata maha i runga i tona whārangi i runga i whatunga pāpori, te wahi urupare wā ai ki ngā pātai i hono kau muimuí.