Haere fakamālohisinó ki Leslie Sansone: ngaro arotake taimaha

A te mea kihai i pereprobuyut hiahia ki te ngaro taimaha! Katahi koe ka manawa fakaongosia, Zumba, tinana, tai-bo ki ngā āhuatanga o te mekemeke Thai me te haukori, me te fakaongosia whakangungu i roto i te omaoma. A, o te akoranga, wareware kahore tetahi te fafau takaia tinana tiakarete, massages me rāhui koutou kai kai. Ka rite ki te mea ratou, kia mahi katoa tupato me i roto i ngā.

Ko te tika i tenei aratau, e kore katoa ora. Ka rite ki te hua, i reira ko te kore o te supply mana, he poroporoaki ki te puka hākinakina, me te tikanga e takoto mahi i te kāinga i ia te wā "mo muri". Ko tētahi atu mea, ka reira he tahi mea hou, me te ngā. Hei tauira, ko reira he haere Leslie Sanson. Reviews o tenei pūnaha ki te ngaro taimaha, a ka hipokina e tatou i roto i tenei tuhinga.

Kia kia mohio a, tinana kaiwhakaako!

Na, e haere ana ki a Leslie Sansone (arotake e pā ana ki reira ka kia kōrero i roto i tenei tuhinga) - Kei te mātau tito reira he matatini, wehea ki te maha ngā taumata o te uaua. hanga e ia rawa te tino wahine-kaiwhakangungu, i roto i ona-tāpiri 50 titiro pai, me te kua he āhua tinana tika.

E ai ki te nuinga o Leslie, ona tikanga hoki ngaro taimaha toutou whakamatauria, tae atu ia. Tenei te tikanga e mahi ratou. I tēnei wā, haapii hākinakina, me te wahine tightened ngāwari tikanga katoa. Kei te mohiotia e ia i raro i te ingoa o te Walk i Home ranei "haere fakamālohisinó ki Leslie Sansone." Reviews o te kaiwhakangungu tinana korero hoki ratou. Hoki neke atu i te 25 tau, to tatou wahine pūrotu itoito whawhai mo te āhua hauora me te tinana pūhihi o tokomaha o ana kaitākaro. Te nuinga o ratou i mauruuru i te mau tautooraa o te kaiwhakatikatika o te rangatiratanga, me te kōrero e pā ana ki nga kupu anake ahuareka ia.

ngā mōhiohio whānui e pā ana te tikanga mate taimaha

"Haere fakamālohisinó ki Leslie Sansone '(kaitautoko arotake ngaro tikanga taimaha whakau tenei mōhiohio) ko tētahi hōtaka hākinakina motuhake e taea ai ngaro taimaha e haere ana. A ki te mahi i kōwhiri ai i enei mahi, kia i te waharoa, a i roto i te fare. Heoi, e kore e haere ana i te pūtake waddling, a kua kawea nekehanga tere i roto i ki te kaha rerekē, me te auau.

Ngā tikanga māmā, me te utu

Kei te wehea te matatini katoa o "E haere ana ki a Leslie Sansone '(arotake e pā ana ki reira ki te ako ranei he whai hua i roto i te whawhai ki taimaha i te taikaha te tikanga) ki rima taumata. E huaina katoa o ratou e maile me e ki pūkete taumata rerekē o te whakangungu tinana wāhi i roto i te iwi hōtaka. E haamata te reira ki te huinga o "Miles №1", aru e "Mile №2», «№3», me te pera ki "5".

E ai ki te pā o tenei tikanga, tenei akoranga - te taonga tino mo te mangere. Ko te mea, ko te e ki he tokomaha moe ngaro taimaha, engari rānei titau tonu ki te tiki i nga hua roa-tatari, ranei e hiahia ana rite kaha taea ki te rave i te reira ki te hoatu rite iti. O te akoranga, e kore e taea e tatou e farii i taua i kore te koe hiahiatia ki te mahi i aua manawa ranei atu taku whakaware kaha, e, rokohanga, te mahi ano hoki. whakaaro tika e haere ki raro te ataata, manawa koe, whiwhi koe i te tiaki pai, a ka tupu kikokore. Na, te wahi e tīmata ahau "E haere ana ki a Leslie Sansone 1 maero"? arotake Kaiwhakamahi whakarato ha faingamālie ki mauruuru i te whaihua o tenei ataata whakangungu.

Chagall Leslie i raro i te "Mile №1»

"Mile №1» - te whakangungu, hangaia hoki te iwi ki atu taimaha. Ko reira tino ngāwari. E kore e peretruzhdaetsya hononga me uaua. Ano, he waka ki te tangata e kei i runga i te atamira o te whakanohonoho, hei tauira tenei ataata, i roto i te wā postoperative (te kore, o te akoranga, kahore contraindications takitahi).

I roto i te whānui, e haere ana ki a Leslie Sansone (e pā ana ki te maero №1 hanga arotake mārama reira te pai tohaina kawenga i roto i te video) pumau rite 21 meneti. Kei te haere ana ia i roto i te wahi i te tere rerekē, me te whakamahi i te huinga iti o mahi atu e whakatairanga manawanui me te kaha.

He aha ngā kaiwhakamahi whakaaro e pā ana ki te haapiiraa №1?

Ki te whakapono koe te hunga kotiro e e hiahia i roto i haere ana ki a Leslie Sansone (arotake kore e dieters fepaki tenei meka), №1 haapiiraa māmā. he pai hoki tīmata me te hunga e hiahia ana ki te ara ake i roto i te ata tenei whakangungu. Kei te whakamana te reira i roto i te manawataki ata, me e kore e panamaha te tinana, meinga ki a ia ara ake, haapuairaa i te ra katoa.

Ano, te kaiwhakamahi mea ratou, ka waiho reira whai hua ki te hunga nei tinana taumata ko i te taumata "-1". ano etahi e arahi te āhua kaha ranei i te whakangungu iti tinana, mataara tika ataata, me te haere tika ki te №2 maero.

Tatou mahi ki a Leslie i "Mile №2»

E haere ana ki a Leslie Sansone (arotake ki whakaahua maitai whakaū te whai huatanga o te tikanga) - he faingamālie ahurei ki te hutia ake nga rōpū katoa uaua, me te atawhai tikanga i te kāinga. Ki te kore e koe i te tīmatanga ranei e kē i etahi he wā o te mate taimaha, kia tamata koe i te ataata tuarua tohutohu i huaina "Mile №2». I roto i teie haapiiraa, e whai koe i te taumata paku rerekē o te whīwhiwhi. Tenei wa i koe ki te haere ake i te kotahi, a e rua maero anake atu. No reira, ka nui haere te wahi o tenei ara ki te 33 meneti.

E ai ki etahi i aroha o te tinana i roto i tenei huinga ua kua kawenga pai i runga i nga waewae me uaua puku. Heoi, he hua i roto i te kawenga whakamana te otirā, e kore e taea, engari hari. haamata te reira i tenei matatini ki te mahana ki runga, a ka te manawataki o piki kaupapa, ka whakanuia ana ngā o te nekehanga. I muri taua he "e haere ana", mea kaiwhakamahi, tika tahu uaua.

"E haere ana ki a Leslie Sansone 3 maero": arotake

Ko te toru o mahi, kia rite ki te nuinga o ngā kōtiro me te wahine hoki "tonu." faarahi te reira i te whānuitanga tuku o te ara ki runga ki te 3 maero. I nga piki wa taua, me te wa herenga wahi ki te mahi, kua whai rite nui rite 45 meneti.

Ka rite ki titau dieters i roto i tenei whakangungu he uaua puku mātātoa wāhi, waewae, me te ara tinana runga. I roto i tenei take, kei te ano whakanoho tohaina te kawenga. Ki te te whakakaha tenei whakangungu manawa e kore anake te koere uaua matua, engari te ngakau o te pūnaha. Te whakanui ake i tō taumata o te manawanui, me, tino nui, te faaitoitoraa o ngā tukanga pūkoro tinana, tae atu ki te aratau mō tahunga koi Calories anō. Peheé ko nga hua o take e haere ana kaha ki Leslie Sansone. Reviews, hua kaiwhakamahi ki whakaahua me te taea mārama whakamatau te tōtika o te tikanga.

mutu tokomaha te iwi i tenei wā. I roto i te heke mai, faahiti ano a ano ratou i te reira. I roto i tenei take, whakaahua tata katoa te puhake o te kaha, me te kōrero e pā ana ki te whakaiti taimaha ataata. Kei te mea te reira e i muri i 30-40 meneti o whakangungu kaha i te tinana tīmata aratau tahunga ngako. Ko Ko te aha te haapiiraa №3 ko he akoranga ataata nui mo te tangata e hiahia ana ki te ngaro taimaha i te kāinga.

Moving i runga ki te "Mile №4» me te «№5»

I muri "Miles №3» e haere ana ki a Leslie Sansone (arotake, hua, whakaahua whakarato ha faingamālie ki te ako e pā ana ki te kaha me te whakamahi o atu akoranga) riro atu naki. e kore hiahia ēnei akomanga nui haere anake manawanui, engari ano hoki he tetahi taha o te wā e manawapa. Hei tauira, ki te mahi i te haapiiraa №4 hiahia ana koe e pā ana ki 67 meneti. I te wa ano i koe ki te mahi i te huinga tika matatini o mahi, ka ngā ki te haere fakamālohisinó i runga i te wahi.

Ka rite ki te mea ratou iwi te hunga i tae taumata 4, akomanga tango i te wahi i roto i te manawataki rahi. He nui ake kaha, me te nohopuku ratou. He "Mile №5» - tenei te tata rere i roto i te wahi. I tenei wa, inapō tinana i ki te neke hohoro, ka mahi i te momo o mahi ki pauna rite iti rite 70 meneti. Ko whai wāhi tenei whakangungu ki te whakawera tere o nga uaua. faaho'i ia ake, me te whakaako i te tinana katoa. ataata Latest, korero kaiwhakamahi, whakawhanake manawanui me te haapii koe e founga ki te manawa tika ia rere. I te tetahi manawa pūkenga e kore e haere kotiti me riro i roto i te wa ki te nekehanga.

Te aha e haere ana?

Ka rite ki rite rongo etahi iwi e pā ana ki tenei tikanga hohoro, he tokomaha o ratou fifili: "He aha, i roto i te meka, whiriwhiria e haere ana i runga i te wahi?". I tua atu, i reira e maha taunu e ruarua e te "takahi i roto i te kotahi wahi," koe e taea e mau papu i te tinana katoa, whakakikī uaua, me te ngaro taimaha. Na te mea ko tenei:

• tika e haere i roto i te wahi i te matatu i runga i te uaua ngakau;
• tīmata toto ki te porotītiti mātātoa me tīmata he whakautu mo te rauropi katoa (haere mai i roto i te nekehanga tata rōpū uaua nui katoa);
• tīmata whakahōu tukanga, tae atu ki te pūnaha e te kawenga mō te pākia.

E ai ki te tohunga, ki te ngaro taimaha nui ki te kawe i roto i te haere ia. Ka taea e koe te tīmata ki te 15 meneti. I te wa ano āta ki te haere tāpiri Mahi ringa. Otirā e taea te nui haere te wā whakangungu ki runga ki te haora, neke atu rānei. I roto i te poto, haere me te haere ano. Taua mahi i tata kahore contraindications. Tenei e tika noa ki te hiahia enei akomanga ki te mohio ka ki te mutu. Kaua e ngā i roto i te mana mahi i neke atu i te täkupu ranei. Mahi katoa kia rite ki o koutou mau mana'o, me te taumata o te whakangungu.

E tika ana mō te haere ana ki a Leslie?

Ki te titiro koe ki te ataata, i roto i ia o te orometua awa mahi te kaupapa ki ana akonga. I roto ia ratou e taea e kite koe i te iwi o ngā kāwai taimaha rerekē, tangata me nga wahine, me te whakaitiiti o reanga rerekē. He maha ngā kaiwhakamahi toulekeleka hoki faaite ratou mana'o. mea ratou e ki te awhina o e haere ana ki a Leslie whakahaere ratou ki te whakaoti wāhanga te raruraru o maru ai hononga, ki te pehea e pāhoahoa auau, me te ara haerenga, te pēhanga toto.

I roto i tenei take, kahore he mea ranei e koe he kaimahi tari, he housewife ranei. Closeted i te kāinga, me te whai wāhi ia i roto i te pai.

Pehea te nui e taea e koe ngaro?

I roto i wā ki Leslie Sansone anō taimaha rite dieters korero, mooni rewa i mua i to tatou kanohi. Ko te tika te mea pono takitahi. Ētahi kaiwhakamahi pūrongo e ka i taea ki te whakaiti i te taimaha o te 2-3 kg ratou mahi o ia rā i roto i te wiki tuatahi. I roto i te wiki tuarua o to ratou taimaha i heke e tetahi 600-800 karamu. wiki Tuatoru faaore faufaa 400-500 karamu, me te tuawha - i 1-2 kg. Tapeke: ko reira kiko ki te ngaro taimaha ki te awhina o e haere ana i runga i te marama i te 5-6 kg. Etahi, Heoi, ngā tenei hōtaka ki kai, me te kōrero e pā ana ki te pehea i taea e ki te ngaro rite nui rite 10-12 kg ia marama o te mahi auau ratou.

Tips mō te Ngaronga Taumaha angitu

I mua i whai wāhi koe i roto i te ataata, te tiki i te ringa iti dumbbell me, ki te taea, te Taumaha mo nga waewae. Ko hoki reira utu ki te hoko hu sneakers ranei, rite nga haapiiraa puta tonu i roto i te aratau kaha, me te te hoatu he kawenga i runga i to tatou hononga. I tua atu, i mua i te haere i roto i, tango tūemi faufaa katoa i te patunga witi, me te tuku i koe wāhi (āhua 1-2 mita), no te mea i roto i te mau haapiiraa i koe ki te neke kore anake i roto i te rārangi torotika, engari i te taha ki te taha. A, o te akoranga, te ake i runga i te wai, tauera manawanui me te. A ka whiwhi koe i te katoa!