Hauora, Rongoā Alternative
Rongoā iwi mō te ngawhatanga o nga waewae, me o ratou whai huatanga
Kia aroha mai, te āhuatanga o te ngawhatanga, mohio kahore tau, aua, ka taea e puta nga tohu o tenei mate i roto i te iwi rawa rerekē mō take rawa rerekē. I roto i tetahi take, te ahua o te edema tohu e puta te rauropi etahi huringa motuhake, a taea enei huringa kia rite innocuous, mo te tauira, kia rite ki te hua o te hapūtanga me te tohu i te pakeke o te mate.
Korero e pā ana ki rongoā iwi mō te huamo o te waewae, kia tuatahi o katoa whakahua te hiahia mō ngā tukanga akuaku auau, pērā i tango i te ua. ka tukua te wai ki te akaanga waewae ngenge, e ka whai wāhi ki te whakaiti i te puku. Ano Kaua e wareware e pā ana ki te motuhake mahi mo te waewae, i ko te haere hu ki runga ki pāhiwihiwi ngā mata. Tenei mahi whakakahangia te uaua, te tuku a ratou ki, kua kaha, me te maia. Ki te tatou korero āta pā ana ki te iwi o te maimoatanga, i konei koe kia whakamahi i te tohutao o ngā pati. Hei tauira, ka taea e koe te whakarite i te pati mo koutou waewae ngenge, tāpiri ki te karamu kotahi rau o rau birch, te miniti, me te puawai Kamomere.
Ko te ara māmā ki te kawe i te waewae i roto i te raupapa - muru ratou ki poraka tio i infusions o Camomile. Ka taea te mahi i tēnei i tetahi wa o te ra, i te kiriata ki te awhina o tenei tikanga, ko te kore noa te ahotea huamo engari ano hoki kua whiwhi e i roto i te ra. Kaua e wareware e pā ana ki te decoction o Rosemary, e te whakaurua hoki i roto i rongoā iwi mō te huamo waewae. Wet he pokekore te tauera i roto i te hupa me te tākai o ratou waewae, i te reira ko e minaminatia ki ara ratou paku ki runga ake i te taumata o te matenga, te whakaatu i, te hātepe Kia whakahaere ia te teka.
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