Press Perfect - te reira tūturu

Rapa puku kuti - te reira ataahua, wahine, me te sexy. Ko te press pai, he rerekē ia: te tangata nui ki te puku i papatahi, me te tangata rapu te tauturu. I roto i tetahi take, ki te whakatutuki i ngā hua pai ki te tere uira e kore e mahi i: ki runga ki taua mea e hiahia ana koe ki te mahi i te iti rawa hoki te marama torutoru. Engari ka ue'i nga hua ki a koutou atu whaiaro whakapai ake-.

Ki te whai wāhi, ki te papu i te press wahine tino, e taea e i roto i te whare i raro i te mātakitaki o te kaiwhakangungu ranei i te kāinga i runga i to ratou ake. Ki te whai koe i te mana'o puai, haere koe ki tona ūnga koropupu, ka mahi i te kāinga, ko te manakohia. A e kore e te taputapu motuhake mō tenei e hiahiatia ana.

Na, pēhia i runga i te hanganga he raro me te runga, kia rite ki te tukinotia reira me obliques. He ona huinga ake o mahi ki te mahi i roto i ia wāhanga.

obliques Ako

Ēnei uaua hanga to tatou hope kikokore me atu pūtōrino. E rua mahi matua e hāngai tenei rohe.

Ko te tuatahi - he whakaiti taha. Hei te mahi i tēnei mahi e hiahia ana koe ki te hoatu i tō whanui waewae pokohiwi motu, kia mau ki to koutou tika hoki. he mea tika ki te tango ki te ringa o te Taumaha. whakawhirinaki tatou ki tetahi taha, ka te tahi atu. I roto i tenei take, kia mau ki to koutou hoki tika, kikokore atu taea.

Tuarua - tenei tea matahao. Kei te meatia e te mahi e takoto iho. Ka mau i te tinana atu te patunga witi, e hiahia ana koe ki te tae hoki te whatīanga ki te turi ritenga.

Ako o te pēhi o raro

No te wahine, te press pai - ko te kore e anake te tohu o te hōkakatanga, kua ia he maha o ngā āhuatanga whaiaroaro. Hei tauira, te haapa'oraa i te ā- whekau papatoiake, tiaki ratou i kino aunoa. Na reira, ko te atu e hāngai ana hoki te mahi sex ataahua i runga i te pēhanga o raro.

He maha ngā mahi taketake hangaia ki te mahi i roto i tenei rohe.

"Bicycle". Te tangata e matau he whai hua mīharo hoki tummies o te wahine mahi. Hei mahia maturuturu reira ki te patunga witi, ringa i muri tona matenga Ka whakahokia, pokohiwi, ara i te mata. Waewae i roto i te rangi "takahi".

"Kutikuti". Kei te hoki meatia e takoto tenei mahi i runga i te patunga witi. Me ringa ki te whai i tona matenga i raro i te hope ranei. puritia piri pokohiwi ki te mata. Torotika waewae mahi kaupapa cruciform atu i te papa i te iti rawa 15 cm. Ka taea te pupuri i te waewae i te taumata kotahi, a ko reira taea i roto i te tukanga ki te whakaara ake a ratou, ka tuku iho ki raro.

Ko te huringa o te waewae. E takoto ana i runga i tou hoki, ara o koutou waewae tika tonu i runga i te papa vahi i roto i te cm 20. Ringa he pai ki te hoatu i raro i te hope. I roto i tenei tūranga, kia he waewae nekehanga porohita tuatahi roto, ka i roto i.

Waewae i whiua e tona matenga e meatia e takoto i runga i tou hoki. Ringa whakarerea e te matenga, e hiahia ana koe ki te tango i ake te tahi mea taimaha, me te pūmau, mo te tauira, te raro o te sofa, a ka āta tīmata wahi tika raro, ki tua tona matenga.

waewae toia. E noho ana i runga i te mata o te pae (moenga, moenga), wahia hoki he hoki iti, me te tuu i o koutou ringa. Na, ara i te huha, a āta wahia ratou ki te puku, ka hoki ki tīmata tūranga. I roto i te whakahaere i tenei mahi, e kore waewae i runga i te papa e taea te whakanohoia.

Ako o te press runga

titau hoki te press pai te tihi hanganga pai. Tenei rohe mau me tiaki te puku, me te pūkahukahu. Hoki tona hanganga, me te whakatōpū, nga mahi taketake e whai ake nei:

Te whakatairanga i te utumu. Ka taea te mahi i tēnei mahi i roto i ngā huarahi rerekē. Tīmata tūranga - e takoto ana i runga i tou hoki, whakapiko koutou turi, me ona ringa i muri i tona matenga Ka whakahokia. Whakatinanatanga Tuatahi - i te tūranga tuatahi o te utumu anga mōrahi. Ko te kōwhiringa tuarua - i te tūranga tuatahi ki te ara anake nga pokohiwi, kauae titiro ake.

Te whiri tahi ratou waewae whakamana i takoto i runga i tou hoki. Maka ki runga ki piko waewae fitball (moenga, sofa), Ka whakahokia ana ringa i muri i tona matenga. Āta te riporipo ake ki te mutu, me te ka hoki mai ki te tūranga tīmata.

Ki te mahi koe ki runga i te rā mō te i te iti rawa 15 meneti i te ra, he marama i muri mai ka whakaatu e koe ona hoa te press pai. Whakaahua me te whakangungu pūāhua ataata taea riro hoa mahi mahuinga mo te wa tuatahi: ka waiho e māmā ake ki te ako i te tikanga o nga mahi. A, o te akoranga, kia manawanui rite te press wahine pai tonu kihai i tuku hohoro a ngāwari te tangata.