Fitness. Tefito'i Mo'oni mo te whakapai ake whaiaro hihiri-

Takitaha o tatou hiahia ki te kia i roto i te āhua tinana pai, titiro pai, me te pīrahi, engari e kore e katoa e te whai wāhi ki te haere ki te akomanga omaoma rōpū ranei i roto i tari tinana. He aha ki te mahi? He he he otinga - he īngoa i te kāinga!

ka mea te tangata korero i tenei, "Aue, ko ahau i roto i tenei i te aroaro o! Hoki whakangungu kāinga e hoki te wā! Na te whare mau faahemaraa kia nui (TV, ipurangi, me ētahi atu). Ehara i te hoki ki ahau. tīmata ahau, engari i ahau nui mo te mōrahi o te wiki ... blah-blah-blah. Fitness me te whare hotokore ... "

He maheni me ahau tenei katoa! Otiia i roto i te parau tumu, ke e ahau toku huarahi katoa ki te whakangungu i te kāinga kore usloviyah.Ya fafau panoni grandiose tonu, e kore e wehe te piha haapiiraa ki ngā wāhanga, engari he pono ka te hua ka ora te ngakau. Ko te huringa tino nui e ka tupu i roto i a koutou-Hurihia tō mahara, kia matau ki ta e mahi koe, me te aha.

Hihiri (i te movere Latin.) - te inanga, ki te mahi; psychophysiological mahere tukanga hihiri, whakahaere i te whanonga tangata whakatau tona takotoranga, whakahaere, mahi me te pūmautanga; kaha o te tangata ki te whakatau mātātoa ratou hiahia

Ko tenei hihiri kore tatou e whai nui i muri i te wiki o te whakangungu i te kāinga i runga i te "kaupapa puāwaitanga", rite ki te tikanga, pānga matatini i runga i ngā rōpū uaua katoa. He haere mai te rohirohi whānui, me e hoki ki o ratou tūru (tatou, i runga i te moenga, me to matou whakaaro i roto i te kāwai o te wawata).

Ko te ngako o "te whakanui ake whaiaro hihiri-" Ko te parau tumu e hanga neke koe i mua i tō te ahunga whakamua, me te kore te whāinga hopea. O te akoranga, ko te tino nui te whāinga hopea, engari ngaro titiro o taua mea i roto i te ara e koutou, kia rite ki ahau, rite tokomaha o tatou, ka waiho i te reira māmā ki hoki mai i te ki te rapu hoki i te reira i runga i te pae. tīmata tatou mahara ki te ui ki te oraraa o te ūnga, i roto i te parau tumu, e kore hāunga te whai huanga o te waka ki reira.

Hei timata, tautuhi he hua tino whakatutuki hoki koe i roto i te kotahi mahi (koutou tino tino! (He nui tenei.) Ko e fakatātaá, pana-ups 50 nga wa, ranei noho-ake 30, ranei mea katoa, engari he āhuatanga ine. A inaianei me pehea e anake i koe te whare noa wā (kotahi meneti) whai i tēnei mahi.

Just kotahi huarahi ia ra. Na ka taea e whakanui i koe te maha o ngā huarahi, arotahi anake i runga i te hauora me te huru koutou. Ko hiahiatia tetahi huarahi e (i roto i te ata, ahiahi, ahiahi, e kore e mea faufaa, mahi noa tetahi huarahi ki te mōrahi)! Ka waiho koe miharo pehea nohopuku e neke koe i mua! A ka waiho te reira nui!

Ko te whakapati ko e riro te reira i te peu. Maoro e kite koe i te hua i roto i te maha o aua kore anake, engari ano hoki i roto i te āhua o to koutou tinana, whakanui i te manawanui, te kaha, riro koe māia ake, pa o ratou whāinga.

A haere i te reira i roto i a koutou ka hiahia ki te tāpiri ki to koutou mahi tino he tonu te tahi mea! Na ka tetahi me tetahi.

Te kitenga i te hua kore anake i roto i nga kupu, engari i roto i te whakaata, ka feinga koe mo ake, me te mahi kāinga hoki ki a koe hei te tahi mea maori, ka tangohia hoki homai, ano he paraihe koutou niho kai parakuihi ranei!

Tangohia mahi ki to koutou matua, a kore e tonu e tu.

Na kia mahara, te tetahi e haere ana i mua, ara i roto i takahanga iti, he kua raro ara i mua o te tetahi e tu i runga i te pae!