Hōtaka wairangi-whakangungu Extreme mō Sean Tee

No te piri o te ara hauora o te ora, me te hunga hoki e whakangungu tinana tikanga i runga i te hōtaka paerewa i hōhā, i reira te mea he rerekē nui ki te whakamātau i ō rātou āheinga ā-tinana. Ko te hōtaka mīharo taonga, me te tino kaha o te tūāhua mohiotia kaipara American o kaituhi ahurei Shaun T tenei - u'ua. Te whakangungu hoki i te hōtaka ko te ranunga whārite o whakangungu kaha, manawa me te totoro. Ko tino iti te wa o ia wātū me te he ki runga ki te 45 meneti, kahore te whati i roto i o ngā akomanga tuatahi te marama, me te ki runga ki te 60 meneti i te rua o nga marama. Kei te hangaia te hōtaka katoa mō te 60 ra.

Wairangi-whakangungu e whai ake nei: 6 ra o ngaahi kalasi auau, Rātapu - okiokinga. Na hoki 4 wiki, i muri i to ratou paunga - 1 wiki o te ora, me te ake + 1 marama o whakangungu i raro i te kaupapa kotahi. Rāhina o te wiki tuatahi, me te tuatoru o ia o 2 marama, me te 8 Rātapu (whakamutunga) o te wiki i oti rawa ki te whakatinanatanga o Fit Test. Tenei whakamātau 26-miniti, e ngā o te maha mahi. kei te tuhituhi ana hua i roto i te tepu: tukua ratou ki a koe te whakatau i te taumata o te whakangungu tinana i te timatanga o haapiiraa me ki te aroturuki i te ahunga whakamua i roto i te wiki e haere mai ana o whakangungu. Ko hoki mahinga o Fit Test tika i mua i te tīmatanga o te akoranga, rite tauturu te reira ki te whakatau i te hihiko o te tangata ki te ahotea kaha.

Kei roto i ia wairangi-tūmomo o te huinga o mahi. He tapeke o 14 (tae atu ki te whakamātautau tinana me 3 whakangungu atu), hohoko ratou puta noa i te wiki. Mahi o te marama tuatahi, me te tuarua rerekē i roto i te kaha.

Tīmata i te piha haapiiraa, rite tetahi atu mahi, i runga i te puku kau i roto i te ata, ranei te haora ranei e rua i muri i te kai. Te reira i katoa tei runga i te tere o pākia e, te wa whiriwhiri takitahi i roto i te taiao e māhorahora ana. Ko te tikanga, mahi wairangi-tūmomo i te kāinga, me te kore e rapua e tetahi taputapu motuhake, anake kākahu hākinakina me hu ki kapu cushioned, taka mai te pikaunga rawa nui i runga i nga hononga. Me hoki koe i te aroturuki auau ngakau ki te aroturuki auau ngakau (HR). Hei kitea te auau pini tino arotau i roto i mahi, me tuatahi tātai koe tou auau ngakau mōrahi. Ko reira rite ki te 220 - tau. whakanuia ana te ahua hua e 0,65 mo te paepae raro me i 0.85 mo runga i te paepae rohe mahi. He mea nui kia uru te auautanga pini kei roto i enei rohe, te kore e taea e te whakangungu mōrearea ki te hauora.

Kei te hangaia wairangi-whakangungu mō te iwi tinana pai. Na reira, ki te he te reira i roto i te whakatutukitanga o te rokohanga hoki pikaunga tino i te wā whakamātautau tinana tuatahi, kia tīmata koe ki te hōtaka ngawari, mahi i te tikanga o te mahi, me te manawa tika i roto i trenrovki. A, no te haere i te akoranga whakangungu e, ka taea e koe timata ki te wairangi, i waho wareware i te ture taketake i tabulahia i runga ake. I tua atu, e hiahia ana koe ki te tango i te akoranga i runga i te kai tōtika tika, kahore nei e kore e taea ki te whakatutuki i te hua e hiahiatia ana. Kaupapa ki nga tikanga katoa o te 2-marama workouts wairangi hōtaka ka whai hua i roto i te puka o te tauira ka rongo, i nga toka ngaro, me te manawanui tinana maere.