Whakatautau Body - ko reira kino e kore ranei?

wahine katoa i roto i te moemoea o te ahua pīrahi ao, engari he torutoru noa e taea te kore goodies me maaro faaohipa koe mo rōpū uaua katoa. Otiia tupu he merekara! Kua whakawhanakehia Housewife o Amerika Grir Chaylders te tikanga ahurei o te mate taimaha, i huaina "Body whakatautau." I muri i tenei tikanga, ko reira taea ki te ngaro taimaha, e kore e whāiti ratou ki te kai, engari e mahi noa mahi manawa i nga ra katoa mo te 15 meneti. I roto i tēnei tuhinga ka titiro tatou ki tenei tikanga atu, ka ako, "Body whakatautau" he kino ki te hauora kore ranei.

E ai ki a Grir Chaylders, kupukupu mahi, "whakatautau Body" mo te ngaronga taimaha kia whakamana i runga i te puku kau i roto i te ata. Kei a ia ko 12 mahi. E whakamana mahi i roto i te 5 ngā wāhanga: tuatahi exhale, ka hī, ka exhale he kaha, manawa-kainga, me te tuhi i te puku i roto i te tetahi tūranga mō te 8-10 hēkona, hī ano.

I roto i te tikanga ki te ngaro taimaha ki te awhina o "whakatautau tinana", me waiho e koe uaua flabby, me te kia i te tangata e kore i whai wāhi i roto i te mahi takohe, a hoki kua he taimaha faahiahia. Whakangungua kaimahi ki o toka anō te tokorua, "Body whakatautau" noa e kore e mahi. A ka whai ratou ki te whai wāhi i roto i te ako mo'uí, rite te whati i te akomanga hohoro hoki te taimaha ngaro.

Doctors me ngā kaiwhakaako e tinana ki te māia mea e "whakatautau Body" he kino ki te hauora, rite pupuri koutou manawa mo te wa roa whai wāhi ki te waiwai o te tinana ki te hauhā hei utu o te hāora.

hāngai "whakatautau Body" kei runga i te tukupūngao takohe - takoha hyperventilation. Ko, e taea ai te hunga ngenge;, haehae, vasoconstriction i roto i te roro ara he mutunga rangitahi o manawa ranei.

Ahakoa Grir Chaylders me kerēme e te kupukupu mahi taea ngā tonutia ana katoa, ahakoa o te āhua noho e arahi ratou, me o ratou tau, contraindications hoki rārangi mahi he nui:

- hapū;

- takawhita, hypotension, arrhythmia;

- pukupuku;

- te wā i muri i te pokanga upoko ranei whara;

- mate mau;

- myopia tohu tiketike, papahewa;

- cholelithiasis;

- whaturama;

- hyperthyroidism;

- toto;

- emphysema huangō ranei.

faaoti tatou i e ki te mahi ki tenei mahi manawa e taea anake hei iwi hauora me te iwi ki te pūnaha ārai mate "whakatautau Body" ngoikore he kino. I mua i te tīmata koe mahi, kia kōrero koe ki tō tākuta, me te hanga i te hi'opo'a maitai o te tinana.

Here te tahi arotake o nga wahine nei i tamata "whakatautau Body", "te hua i kitea i roto i te wiki torutoru, engari, i roto i te noa'tu o te meka e tino heke te rōrahi o te huha, i timata mahi ki te puta puta pāhoahoa syncope, ka palpitations palpitations, pēhanga toto nui haere a, ka rite ki te putanga, i reira ko tetahi pēhanga toto tiketike. "

Ki te hiahia tonu koe ki te ako i tenei tikanga, ahakoa te meka e te "whakatautau tinana" he kino, e kore e mahi i te mahi i runga i to ratou ake, me te kōrero ki te kaiwhakaako mātanga. Engari kia mōhio e kore e taea te nui haere te wā whakangungu i roto i tetahi take.