Bloating: 9 take o te raruraru

Ki te tupu wā koe bloating, koutou ngā mōhiohio whai hua i runga i te tumu parau. pea kua mohio koe e te raruraru tuatahi takoto i roto i te ara i te tangata kai. Otiia, i reira e te tahi atu take, no te mea o e taea e koe ite i hūhi nui.

Mumura o te whēkau

kia whai koe i mumura ma'i i roto i te paru, mo te tauira, e pā ana ki colitis mate a Crohn ranei. Ki te kite koe i ngā tohu pēnei i korere, toto i roto i te kumete, mamae puku, ranei mate taimaha ohorere, kia waiho te take e i roto i mumura, na kia whakapā atu koe ki tō tākuta. Ka taea e te tukanga inflammatory meinga huamo me, mai te hau putu i roto i te whēkau e tika ana ki te kino i roto i ona kopa.

Pukukino whēkau Syndrome

To tatou pūnaha kūnatu ko te pūnaha matatini o raru. syndrome whēkau pukukino ko te hua o te kore o te ruruku i waenganui i tenei pūnaha me nga whekau. Te hanganga, e kore e te tinana te huri, anake ki mamae ona mahi. I tua atu ki te huamo i roto i te tūroro kia puta kōroke, korere, me te mamae puku.

maroketanga

Huri i te reira i roto i taua nui o te wai inu he whai hua hoki te kiri e kore anake, engari mo te nakunaku. Ki te inu koe i te rota o te wai, whakaiti koe te tupono o opupu. Maroketanga, Heoi, ka taea e whakakorikoria te tukanga nakunaku. Ki te te ngana koutou tinana ki te whawhai i te pānga o te maroketanga, kohikohi ia te wai, a ka reira ko te kopu nui. Whakamātauria rite maha rite taea ki te inu mua te wai ma ki te whakakore i te take o te puku. Pea, ka kite tonu koe e meinga to koutou huru kua pai nui.

Te kore o te moe

Huri i te reira i roto i taua he nui iti o te moe i te po, ai te rohirohi e kore anake, engari ano hoki pēhia pā te pūnaha kūnatu. Nā ki te kore o te moe te tinana hua cortisol, he taiaki ahotea. faanane ia te pūnaha kūnatu me te ai bloating me te kōroke. Whakamātauria ki te whakatika i tō hōtaka, me te hanga i te huringa tika i roto i te tikanga ki te riro ia i te iti rawa i te iti rawa e hiahiatia o moe.

huringa hormonal

Ka taea e te pūnaha whakaritenga e he take o te bloating, rite ki te whai pānga ai ki te kōroke, me te pupuri inu i roto i te tinana. Heoi, ka taea e bloating puta e rua i mua i a te wā i muri i paheke ranei. e kore e ētahi wahine mamae i tenei raruraru. I roto i nga ra wawe o te huringa faarahi te taumata o te estrogen. arata'i tenei ki bloating, e taea riro noa atu kaha i roto i kano. I roto i paheketanga, huamo ngaro, ka rite ki te wai i te taikaha rau te tinana. Ki te mea taimaha rawa te puku, me te kore e haere, e hiahia ana kia koe ki te kōrero ki tō tākuta, me te ako e pā ana ki te toenga o hormones i te tinana.

mate pāwera kai feruriraa ranei

Food pāwera, tūtohutanga ranei ātete ki etahi kai e taea meinga bloating. Ko te raruraru anake ko, e whakatau he aha te ahua o te hua ai te tauhohe, he reira tino uaua. Heoi, i roto i te nuinga o te wā e pā ana ki ngā hua miraka kai kei roto pumuawiti ranei. Ahakoa, ki te kahore koe e whai i te tātaritanga mōhiohio me te mate pāwera ki pumuawiti kore e whakapumautia, kia tonu kia koe tairongo ki taua hua, me ki te mahi ki te kōroke, me te bloating. I tua atu, e taea hoki e te aporo me avocados te puna o ngā raruraru. āta Whakamahia ratou. Whakamātauria ki te wā ki te tutakina tetahi kai raruraru pea, me te āta aroturuki i te āhua o te tinana, a ka tauturu i te reira ki a koutou te matau ai ki ai te tauhohenga.

kōroke

kia kōroke te take tino kitea o te bloating. No te mea o noho nohoanga kōroke i roto i te whēkau, i ai mamae, hūhi me te hau. Ko te aha i taea e te take mo te āhua penei? E mea pinepine te whai pānga te reira ki rōpū takarepa o te muka, maroketanga, kore o mahi tinana, pānga taha o rongoā, ranei te ahotea. Ki te haere tonu koutou i runga i te kōroke, kia hanga e koe huringa i roto i te āhua noho, pērā i taea te kāwanatanga mahi tōraro i runga i te āhua o to koutou hauora whānui. Ki te kore koutou mau tutavaraa katoa, Me awhina rata.

absorption tere rawa o te kai

Ki te ko te kai reka i roto i te mua o koutou te rihi, a ko koe hiakai rawa, maha tīmata koe ki te kai nohopuku rawa. Ki te mahi koe, hī koe he rota o te rangi. Ka rite ki te hua, tou puku putu hau, e ai kopu tetere. Whakamātauria ki te whakahaere tonu koe, ara, ki te wheako ngā koe he mate nui i. Te reira e tauturu ia outou ia ape opupu!

ahotea

He he he hononga tika i waenganui i te ahotea me raruraru kūnatu, e pā ana ki te maha o te kūmuri karere i roto i te punuatuna katoa. I roto i te punuatuna te rota o raru, pera whakaongaonga reira he kaha rawa te ahotea. pānga ki tou puku, meinga bloating. Ki te taea, ngana ki te whakakore i te puna o te mānukanuka io.