Bodyflex: he arotake o te pūnaha, e hāngai ana i runga i whakaaro tohunga

He aha e kore matou i mahi tika i roto i te tikanga ki te ngaro taimaha, me te riro āhua tino: maaro koe workouts, piri ki ngā pūnaha kai tino, te tamata katoa o raau taero, me rongoā iwi mō te ngaronga taimaha. Ko Housewife Grir Chaylders i Amerika i muri i to ratou faaipoiporaa ki te tane hinga tika ki tere taonga taimaha, me tana wahine, faaoti ia ki te tango i take ki o ratou ringa ake ka haere mai ki te pūnaha mate taimaha waitohu hou ake - Bodyflex. Faahou i tenei pera-ka karanga mahi manawa ka kitea e koe i roto i tenei tuhinga. Tenei ka waiho he arotake whānui, e tango ki pūkete nga whakaaro o rua kaimahi me ngā tohunga i roto i te mara o te rongoā. Kia tīmata a.

Me koe i ngā kōrero tuatahi ki te kōmaka i te mea ko Bodyflex. He arotake o tetahi o nga kaitautoko tino te kahui ka o tenei pūnaha ahurei, te āwhina matou a koutou. E ai ki a ia, tenei taka porepore kei tetahi ngaro matua - he tikanga manawa motuhake, ngā nei te ki mahi totoro motuhake rōpū uaua motuhake. I roto i te Bodyflex Me ki manawa te HWM, e ko, e kore pouaka, me puku. homai tenei (tahi ki ngā mahi tinana) hua maere i roto i te ngaro taimaha. E ai ki nga ture pūnaha manawa kia whakaroa mō te 8-9 hēkona: i roto i tenei wa te tinana piki te hauhā, e whai wāhi ana ki te roha o pera. A, no te hī koe hāora te nui pai i te reira riro e ngā pūtau, me tona tokomaha nui (whakaritea ki te wahi noa), a ka ko te kī e tīmata te tukanga mate taimaha.

Ko te aha te taote e mea e pā ana ki tenei? He mea i runga i te kaupapa i taua mahi Bodyflex? tohunga Arotake he maere roa iti. E ai ki kairangahau i te California College o Medicine, e kore te mea haumaru hoki te nuinga o te iwi i tenei omaoma. tautohe ratou e kukū te tinana i roto i enei mahi e ki atu te hauhā i te hāora, ka he tika anake ki te fakamamafa'i e te whakamamaetia te tinana i roto i te āhuatanga i homai mate taimaha. I te wa ano, rite ki physiologists, te kaupapa o te HWM roto i te taha ki te roa manawa-pupuri taea arahi ki te hua koi i roto i te pēhanga toto. he kino hoki tetahi tangata, engari rawa hoki tūroro ki te takawhita me te te mamae i mate o whekau tenei (ate, whatukuhu, me te pera i runga i.). Ko wāhanga anake o te kāwai o te iwi nei e tino rāhuitia akomanga tenei.

(Kia nui haere ai Bodyflex kore e mahi me te myopia pēhanga kanohi), ko muri injuries, ngā mahi, me te wahine e hapu ana. I roto i te whānui, kei tetahi te ako mo te whanaketanga o taka porepore romahā katoa o enei contraindications. Na, pea, he tika nga tohunga, me tenei "hangarau ahurei" haumaru ki te hauora tino tangata katoa, e kore e tika te hunga e noho mōrearea? tonu tuwhera tēnei pātai, no te mea he maha kaitautoko, tino taimaha ngaro rite ki te hua o te mahi auau, me te hoariri (te hunga ki nei e kore kua te hōtaka i tauturu whara ranei) te pūnaha.

Ki te kore koe e whai i nga raruraru hauora i runga, ki te whakatau mehemea ki te tamata ki te rangatira enei mahi ranei ki te noho i runga i te momo nui atu tuku iho o te tinana, anake koe. Hoki te hunga e hiahia ana tonu ki te tango i te tupono, kia mohio ki te mataara i te haapiiraa ataata Bodyflex ki Marina Korpan. Ka taea ki te ako i roto i te taipitopito te tukanga o te manawa tika me mahi tinana ki mahi ka mau wahi, kahore raruraru nui me hapa e taea kino hauora koe. Kite ki o koutou kanohi ake he pai atu ki te pānui i me te ngana ki te faahiti te mea e whakaahuatia i roto i te tohutohu i runga i te kaupapa "Tino whakatautau." Faahou i ka pai koutou tumanako, me nga hua o te mahi - faahiahia.