Cyanocobalamin - Ko te huaora? Cyanocobalamin: whakaahuatanga, te whakamahi o

Huaora B12 i kitea e pūtaiao te tata tino o tenei rōpū. Ko tōna ingoa atu - cyanocobalamin. Tenei huaora, e no ki te taonga wai-wairewa, e rere ke i te reira ki te tae kanapa whero. Te kore o te B12 i roto i te tinana tangata e taea meinga raruraru hauora nui.

he konukurahina rāpoi ngota i te pokapū o te taonga pērā i cyanocobalamin. Ko te reira i te huaora wai-wairewa anake i, te kaha ki te whakaemi i roto i te tinana tangata.

He aha te mea te reira hoki?

Huaora B12 mahi mahi koiora nui i roto i te tinana tangata:

• e wahi i roto i te ariā o te pūtoto, me te toto ngā pūtau (ki te kore he reira nui, whakawhanake he tangata anemia, mai te hanga o ngā pūtau toto whero hou ko te tino puhoi i te tarepa B12);
• tautoko huaora cyanocobalamin parepare o te tinana - he tona mahi matua, e ngā i roto i te hanga o ngā pūtau toto ma e he kawenga mo te whakangaromanga o tinana ke (ko B12 hē ngā kino mō ngā tūroro ki AIDS, no te mea i roto i tenei whakaaro, kua meinga te pūnaha ārai mate iti haumaru, me te whakawhanake i te mate rua rite nohopuku);
• ka marie ai te reira a whakatairanga mahi noa o te pūnaha io (huaora cyanocobalamin te kawenga mō te rokiroki pai, te mahi noa roro, tiaki anti-ahotea, te ārai o te tupu, sclerosis maha, korekore);
• whai wāhi te reira ki te hauora whakaputa uri tane (Tei huaora B12 i runga i te maha o parāoa i roto i te purapura moenga).

He maha manga o te rongoā, te wahi kawea ona whakamahi i roto. Kei te whānui whakamahia Cyanocobalamin ki te tautoko i te pūnaha romahā. Ki te kore o te hāora i roto i te toto huaora B12 whakarei ake te kaha o ngā pūtau ki te whiwhi i te wae e hiahiatia ana o toto.

Te pūhui kaupapa he pānga i runga i te pēhanga toto: kua reira te kaha ki te whakapiki ake i tenei ahua, na reira e tika ana noa mo te hypotension.

tauturu Cyanocobalamin huaora hoki ki te akakoromaki i ohoroa, a ki te tika - ki te urutau ki te huringa i roto i te moe, me te 'ā'ā.

Ko te pānga o te huaora B12

Kobamin adenosyl ranei, ko te ahua hohe o te huānga pērā i cyanocobalamin. He aha te mea he huaora, he reira pea e kore te katoa. More waia ki te kiritaki toharite e ētahi atu matū i roto i te rōpū B huaora pērā i B1, B2 B6 ranei.

B12 rerekē mahi e whai ake i runga i te kaiao:

• ārai fatty kookuhutanga o te ate ;
• whakahohetia te ariā o te methionine;
• Kei te whai wāhi te reira i roto i te waka o te hāora;
• haapuai te reira i te pūnaha ārai mate.

Ko te whakaritenga o ia rā mō te cyanocobalamin tei runga i tau o te tangata, te aroaro o ona peu kino (waipiro me te tupeka), i runga ranei ū reira ki te kai motuhake. Hei tauira, ki te kaihuawhenua rawa e tika ana te whakamahi i ato'a B12, rite ratou kai kei te kai, me te ika.

wahine hapu, te paari, te iwi ki a AIDS me korere ma'i e hoki he a'usia nui haere te hiahia mō te cyanocobalamin.

Cyanocobalamin hē o te tinana: te mau hopearaa

Ko te take mo te kore o tenei huaora e taea e rave rahi:

• kai porangi hē haaputuhia ranei;
• tukanga kinonga o nakunaku te tinana i roto i te kōrero ki te ngā mahi whakawhiti i runga i whēkau kūnatunga;
• disorders ngā i roto i te mahi o te wahi kūnatu.

Cyanocobalamin - he taonga ki te hē e taea mamae tata katoa pūnaha me whēkau o te tinana tangata. Ko te mau hopearaa matua o te huaora B12 hē:

• he mate o te pūnaha io (korekore, ohoroa, mate o sensation i nga maihao, ritenga kino, maroke me te whero o te kiri, tau'a, moemoea, te mamae i roto i te matenga, rohirohi ma'i, tinnitus, sleepiness tamau) ;
• raruraru ki te mahi o te pūnaha kūnatu (te ruarua digested te kai, i reira he kōroke ma'i, he hakari bloating tohu, kia whakawhanake gastroduodenita me puku mariao);
• ate whakarahi;
• te whanaketanga o te anemia.

Me kï reira e te kore o te cyanocobalamin tonu kitea uaua: tuatahi, pau nga rāhui katoa o te huaora i runga i roto i te tinana. Ka taea e tēnei tukanga te tango tau. Na reira, he fakatu'utāmaki ngā ki nga tangata riro te kai e kore e i whakahaeretia e te tākuta. fakafisi Independent ki te riro he mōrearea ki te hauora o te tangata i te momo ngā o te kai. Ko te mōrea mō te hē o te cyanocobalamin ngā matua kaihuawhenua.

Me pēhea te ki te tāutu i gipervitaminoz

E whakaaturia tohu o te tuwhena rawa o te huaora B12 i roto i te tohu e whai ake nei:

• edema pūkahukahu;
• Thrombosis iaia (piringa);
• iti hoki cardiac (congestive);
• ru anaphylactic (i roto i te wā tino);
• urticaria.

Tuhinga B12

Iwi ki nga mate e whai ake kia pau huaora i runga i roto i te wahi tuatahi:

• mate pāwera (huangō, urticaria);
• mate ate (cirrhosis, te hua o te rahi tinana, kakā);
• pancreatitis ma'i;
• Nui ake manukanuka me ētahi atu disorders o tenei pūnaha (poliomyelitis, sclerosis maha, haaparuparu pararutiki, sciatica, encephalomyelitis);
• mate pukupuku, radiation mate;
• korere ma'i.

I tua atu, whakairia cyanocobalamin te i roto i te maimoatanga o te hou nei Nōna ka matatini mate hopuhopu.

"Cyanocobalamin-pounamu": he aha te mea te reira?

Kei te mohiotia te reira e whakaputaina huaora B12 te rite te puehu, tioata, koreami tae pouri whero. mohiotia te otinga o te rauemi i runga, te tikanga mo te werohia, te rite "cyanocobalamin-oko".

Kei te whakaritea e te reira i te mātanga hoki taua ma'i rite anemia, kore ate, cirrhosis, kakā, roro, polyneuritis, haaparuparu pararutiki, mate a Down, psoriasis, dermatitis atu.

Ano, i reira e maha tohu o ētahi atu mate i roto i nei tūtohu tākuta tona whakamahi. whakamahia Cyanocobalamin te rite te mehua prophylactic, hei tauira, i roto i te malabsorption o te huaora B12 i roto i te take o te māuiuitanga pekitīlia ranei i roto i te mate radiation me ma'i oncological.

Kei te maha Huaora B12 i roto i te tahi mau mate e whakahaeretia ana i roto i te puka o werohanga ki ētahi atu huaora (thiamine, pyridoxine). I roto i ētahi wā, whakahaere te taputapu rectally. Cyanocobalamin + pyridoxine whakahaere ki te manawanui i roto i te puka o suppositories i muri i te kaupapa whēkau.

Ngā pāhekoheko ki ētahi atu huaora

fakahohaasi absorption o cyanocobalamin ki runga ki te taenga o te raau taero e whai ake nei:

• āpiha antihyperlipidemic;
• pāhare pāporo;
• raau taero antituberculosis ;
• corticosteroids;
• neuroleptics.

I tua atu, kia tuhia te reira e te waikawa ascorbic, ki te tona tango i roto i moni tino nui, pānga te absorption o te huaora B12 i kai.

Rauemi o cyanocobalamin ki te tinana tangata

Tētahi atu kaha ahurei he cyanocobalamin. Tenei taonga, e kore e nei i whakaputaina e tetahi kararehe me ngā otaota. Ko te huakita he anake nga rauropi e taea synthesize reira.

Rauemi o cyanocobalamin ko nga kai e whai ake nei:

• tītī, mīti, poaka;
• ika me te kaimoana: kōeke, pipi, tio, kuku, kōura;
• rimurimu;
• rewena;
• paru (ate, ngakau, tākihi);
• hua toene;
• te waiu ngako-iti, me te tiihi.

He āhuatanga ngā o cyanocobalamin: te puna o tenei huaora he huakita e kua kitea i runga i hua i horoia me huawhenua. Kua kitea Scientists e kaihuawhenua i roto i nga whenua ki ngā āhuatanga parukore rawakore pai nui ki te ite i waho te whakamahi o te kai, me te ika. Huri i te reira i roto i taua takoto te ngaro i roto i te meka i whakamahia ratou hua i horoia, reira whakarato ratou ki te nui e tika ana o te huaora B12.

contraindications

e kore te Huaora B12 tūtohutia hoki tūroro e whai i te raruraru hauora e whai ake nei:

• thromboembolism;
• polycythemia;
• erythremia.

I tua atu, kua contraindicated reira i roto i nga wahine i roto i te hapū me te hohipera. Kia cyanocobalamin tūpato whakaritea ki te iwi ki ngā tohu o te angina. Ano, i raro i te te tirotiro tino o te B12 rata huaora whakamahia e tūroro ki te pukupuku Koló, me te mārere, e kua tahi e anemia me hē o te rauemi i runga ake. Ko te hehema ki te hanga i clots toto ko te arai ki te whakamahi haumaru o te cyanocobalamin i roto i ngā take whakaora, me te prophylactic.

Ko te kiritaki toharite te huaora iti-mohiotia pērā i cyanocobalamin. Ko te taonga pai tenei, kei te tākaro he wāhi nui i roto i te whakaū i te hauora. kitea Huaora B12 e te nuinga i roto i te kai, te ika me te kaimoana, na te rāhuitanga i te whakamahi o tenei kai, notemea he riri nui ki te tangata.