Huaora i roto i te kai. He aha e huaora? Ko te matatini o te huaora me ngā ōpapa

I roto i te kai ngaro te tinana he nui nui o huaora me ngā ōpapa. A no te mea he pera tika mo tona mahi noa ratou.

Ngaro taimaha Ko kaiao kino

e kore e tokomaha te iwi whakaaro e pā ana ki te kai e founga kino hauora hemokai ranei. E mea pinepine worsens te huru kiri, makawe tīmata ki te hinga i roto i. I tua atu ki te āhuatanga kitea o te hauora rawakore, he tangata nei mo te wa roa, tauwhāiti ano ki hua whai hua, tīmata kino mahi pūnaha kūnatu. kia puta ēnei iwi pāhoahoa, raruraru ngakau ranei. Hei karo tenei katoa, he mea e tika ana ki te whiriwhiri tika i te kai, e matua ka waiho he nui rawaka o huaora, te muka me te tahi atu āhuatanga wahi painga. Mai i te meka e kia taka rongoā kia tangohia atu whakaae ara nga kau muimui tino te kahui ka o te kai hauora.

E mea faufaa huaora

I mua i te tīmata koe korero, he aha e hiahiatia te, ka tamata tatou ki mahino te pātai, he aha te mahi e hiahia ana matou huaora.

Mai te tino taitama tau tikanga katoa o tatou ki te meka e hiahia tino tatou ki te whakamahi i taua raau taero. Otiia kihai i tokomaha o tatou e mohio he aha ratou e hiahia ana ki a tatou mahi.

Ahakoa i te ingoa e taea e koe te mārama me pēhea mahu'inga ki a matou enei taua huaora. Iritihia i te Latin "vita" - te ora. Ko, e matau kua tatou e ko tenei te mea he tika hoki ki te ora katoa. I roto i te meka, e kore he nui rawa te horopeta rā o huaora. Otiia ki te kahore koutou e pau nui o ratou, ka ka whai raruraru ara te tangata tino hauora. Ka ite ia e ngoikore ana, ahuatanga, te kārangirangi. Te kore o huaora tika pānga te huru o te niho. timata ratou ki te ma'ihia, pouri, i ahatia. maha haamata te tangata e waihotia te fariiraa o ngā matūkai, ki amuamu o te hauora kino.

E whai wāhi huaora i roto i tata tikanga pūkoro katoa o te tinana. Te kawenga mō te mahi o whekau maha. Ano, e kore e taea e te pūnaha ārai mate mahi pai, kahore rawaka moni o huaora. E kore e te tinana tangata hua ratou, haere mai ratou anake ki te kai. Ko, kāore, e timata maha ki te whakamahi i ratou i roto i te mate anake. He mea tika ki te mahara e te huaora - e kore te reira raau taero, engari he tino nui mea mo te hauora o to tatou tinana.

Ngā kino pāngia e te kore o te huaora i roto i ngā tamariki. Me nui ake o ratou i te pakeke te tinana tipu. Ki te awhina o tamaiti microelements whai hua aro ki pai ake te ahotea me ngā awenga taiao e ki hoko atu poke katoa tau.

Otiia e kore e ki te whakamahi i tetahi tetahi, he mea tino nui ki te kitea te huinga matau o huaora me ngā ōpapa.

huānga faufaa

Kua roa tāutuhia pūtaiao nga rōpū matua o ngā āhuatanga e kia hakari i roto i te kai o ia takitahi. Ko te rōpū o huaora B, huaora A, C, D tenei, me o te akoranga, he kawenga hoki te kounga o to tatou kiri E. Last. I roto i te katoa i reira e ma rua huaora.

He tokomaha e mea e whakamahi ratou i nga ra katoa - he ainei. Mai te mea te reira tino utu. taea e kore katoa nga ra ki te kai huawhenua me hua. Otiia e kore e katoa e mohio i kitea huaora i kai, ika, nati, hua miraka, me ētahi atu

Hei tauira, he nui iti pea ki te mamae i mate Cardiovascular, rite kai tonu ika me te kaimoana noho o Hapani.

kia mahara Te tangata e kua ngaro kai ka maoa huaora, me i te tiaki o te taua. Ano, homai te āhuatanga taiao o nāianei, me te huru o te oneone, e kua tupu tenei ra, hua me huawhenua, humarie taea tatou te mea e kore e ara ratou whakamahi e whakaora. Kua kitea Scientists e i roto i te tikanga ki te tiki i nga moni o ia rā e hiahiatia ana o huaora, me te tangata ki te kai e pā ana ki te 50 kg o ngā hua rerekē.

raau taero rongoā

Mai i tenei e taea te faaoti i te reira e hiahia te tinana huaora anō me ngā kohuke matatini, hokona i roto i te rongoā.

kia tenei, hei tauira, rōpū wae kotahi. Ko e tika ana ano hoki multivitamin. Kei roto ngā rōpū kotahi-wae tetahi kotahi anake huaora. I whakaritea e ia rata i roto i te hui o te kaimahi whakapeka i roto i te tinana. Hoki te ārai he pai ki te whakamahi i te multivitamin. I roto i to ratou hanganga ano ngā konupora, konupūmā, iodine me maha atu matū whai hua.

Diet me āhuatanga whai hua

titiro matou i te mea e hiahiatia ana te huaora me te i roto i te mea rahinga. Na whakaaro pēhea te iti whiwhi tatou ratou i runga i te rā. mōhio hoki e hiahiatia ana rawa te huaora i roto i te kai. I muri i te katoa, kahore ratou, to tatou mau tino noa e taea te kore e mahi tika.

Mā te kōwhiri i tetahi ranei te atu mo te kai, ngana ki te tātai-mua te tahi mau āhuatanga wahi whai hua e haere mai i te kai. Na ka taea e koe matau ki ta te huaora faufaa i roto i te kai he tika ki te tāpiri atu.

I roto i te kai whakawhāiti tatou ia tatou iho i roto i ngā kai e hawata ana, me te fatty kore anake, engari ano hoki i roto i nga matūkai katoa, e tautoko mahi noa. I runga i tenei, titiro ki te mea e inu huaora i roto i te kai.

Ko te hunga e hiahia ana ki te titiro pīrahi me te pūtōrino, i roto i te tua ki te kai, haerenga auau ki te omaoma me te ratou mohio e ki te hanga uaua hiahia huaora A.

Te kore reira, titiro puhoi te kiri. kitea Huaora A e i roto i maha huawhenua (tōmato, kāreti, pepa pere). Ko reira ano hoki he whakaaro pai ki te whakamahi i he pītiti hou i roto i te wa.

I roto i te wahi tuarua i roto i te faufaa i roto i te kai, ko te huaora E.

Ka rite ki kua faataa, he reira haepapa mo te elasticity o to tatou kiri. kitea ana tēnei huaora kei roto i tata momo katoa o nati, me ngā hinu huawhenua.

Muri i roto i te faufaa e whakahuatia ai huaora B1, whakapiki i pākia warowaihā. Ahakoa i roto i tenei huānga ū ngā taumata huka toto. Na reira, kei te tenei huaora tapiritia ki te ngā tāpiringa kai, e kua whakaritea mo te mate taimaha.

kia aroturuki tonu koe i te taumata o te pūtoto i roto i to ratou toto. Na reira, kai huaora B2, B12. He nui rawa ki te mahara kaihuawhenua e āta kore ki te whakamahi i ngako kararehe me pūmua tenei.

He aha huaora e hiahiatia ana i roto i te kai? Hoki whakaora uaua i muri e whai hua workouts B6. A, o te akoranga, tatou e nehenehe e kore e wareware e pā ana ki te mea C. mea nui ki te mau tonu to tatou pūnaha ārai mate, tautautefito ki he lolotonga kai me te mahi.

Ētahi atu tūemi whai hua e kua hiahiatia i roto i te kai

Ko te faufaa ki te tere ake ngā tukanga pūkoro konupora. He maha nui o tona i roto i roto i tawerewere oat, parani, pini.

E rave rahi te iwi whakapono e kai hinuhinu ika, nui kino tona ahua. Otiia e kore e ko te take tenei. Mai te Omeka-3, ngā nei i roto i to ratou hanganga, tauturu ki te faaо i te tinana tere. E kore koe e ite i te tikanga o te te kai mo te wa roa.

whakaurunga pai

Me pēhea te ki te whiriwhiri i te huaora pai i roto i te kai? I roto i te tikanga ki te whakatau e kia pau, kia tautuhia kia rite ki te mea e kai e hiahia ana koe ki te noho. Ki te he kaitautoko o te kaimangatanga koutou, na reira he tino nui ki te mōhio e i te kai o te kararehe ahu pūmua me te ngako. Na ko tino hira hoki te mahi o whekau maha enei āhuatanga. Otiia ki tenei kai te tinana e tango rawaka moni o te muka me te huaora C. I tua atu, e hiahia ana koe ki te tīmata tango i te huaora B wehe e minaminatia ki te inu hinu pākirikiri ate. Ki te kore koe e taea e tu i te haunga o reira, ka hoko i te reira i te rongoā i roto i capsules.

Ki te mea ko koe te kaitautoko o te kai pūmua, mahara e he tetahi o te kai tino ohie, me te kino tenei. A, no te te kohi mana pūnaha huaora e tika ana. He kia haere mai i te hē o te huaora C. A e tino haaparuparu te reira i te pūnaha ārai mate. ngā ano he muka atu.

A, no te ngaro te tinana ngako-iti kai nui rawaka o te ngako. He tika ratou mo te kiri hauora, me te kareao. Nā tēnei, Me tino te kai ki te tāpiri hinu ika me te huaora E.

He kai tino

He aha huaora uru ki te kai tino? I roto i tenei take, a he aha te mea ka nohopuku noa kino, me neke atu i te ake ki "kai" te tinana. Na reira, ka me te tāpiri i koe enei momo o here nga huaora taea katoa, ngako me waikawa amino.

E koe ki te mahara e i muri i tetahi kai he ruha te tinana, me te tīmata ki te kaha rua ki te kapi i te taonga e ngaro ana. Tenei e taea e arahi ki te meka e tīmata koe ki te riro taimaha, i maka na pakeke.

mutunga

Komititanga ake, ka taea e tatou te mea e noa'tu te kia kai, kia waiho tonu ki te whakarite kia i runga i te tepu i nga hua e kore anake taonga ki huaora, engari ano hoki i ētahi atu āhuatanga wahi painga.