Waikawa Eicosapentaenoic - he aha te mea te reira?

maha e taea te kitea te hanganga matatini o tāpiritanga kai kaha biologically wāhanga neherā ki te matatini i huaina "waikawa eicosapentaenoic". He aha te mea te reira? Tenei Ko tetahi o nga fatty acids omega-3 i roto i roto i te ika matao-wai, tae atu tawatawa, hopu, tuna, halibut, karaka me te hinu ate Hapuku, tohorā, me te hiritia hinu.

Tuhinga

whakamahia wae tirohia te ki te whakahaere i te pēhanga toto iu i roto i hapūtanga, kua āhuatanga e te kaha ake te tūpono o eclampsia, me te mo te maimoatanga o ngā huringa e pā ana-tau i roto i te taupoki io kanohi, kore ngakau, wairua tuakoi, disorders tuakiri, kakakīrehe whēwhē, te mate o Alzheimer, whārua me te mate huka.

whakamahia waikawa Eicosapentaenoic te i roto i ngā ki te waikawa docosahexaenoic i roto i taka o te hinu ika mo te maimoatanga o te whānui o mate momo. Ko te rārangi whānui ngā mate o te pūnaha Cardiovascular, huangō, mate pukupuku, kōtītiti paheketanga, hiko wera, he tarutaru kirika, pūkahukahu mate, erythematous (whero), lupus me te hēnga o ōna whatukuhu. whai wāhi hoki te huinga o faufaa omega-3 fatty ngā waikawa ki te ārai o pāhoahoa i roto i ngā taiohi, mate kiri, syndrome o Behcet, cholesterol tiketike, pēhanga toto nui haere, psoriasis, syndrome o Raynaud, kaikōiwi, enteritis granulomatous me te colitis ulcerative.

I roto i ngā ki te waikawa ribonucleic, me l-arginine ko te taonga semeio e taea o te ārai mate i muri i pangia pokanga, ki te whakatere motu whakaora, me te whakaiti i te roanga o te ora pou-mahi.

E kore e ki te e raruraru ki te waikawa eicosapentaenoic me te waikawa docosahexaenoic ika teuteu hinu kei roto e rua o nga matū i runga ake. Ko te mahi matua o te tarukino analyte ko ki te ārai upoo- tere toto, me te mamae tamarū i me te ngawhatanga.

Ko te tōtika teitei

Ahakoa kore te ano i matau tino waikawa eicosapentaenoic me ona āhuatanga, tūtohu tohunga ki te whakamahi i te tarukino mo te maimoatanga o te mate me ngā āhuatanga e whai ake nei:

• Depression (i te te whakamahi i pōuritanga tuku iho).
• Open patunga whakahaere.
• Psoriasis.
• Fakaeongo iu tuakiri whakararuraru, rohe momo, huringa pängia. Drugs me tāpiritanga kai kaha biologically ki te ihirangi waikawa eicosapentaenoic o fakaaoao raro, ka atawhai te tohu o te whārua i roto i nga wahine ki te momo tātaritanga tohu.
• mate ngakau coronary. Ko te whakamahi o te omega-3 fatty acids taea whakaiti i te mōrea o te whakaeke ngakau, patunga, me tahuti i roto i tenei mate. Ko rawa whai hua i roto i te wā i reira te blockage o pera ngakau uaua e cholesterol toto tiketike Prevention. Heoi, kia mōhio e kore e te whakamahi o te raau taero o tenei momo pā te mōrea o te hopu cardiac ohorere, e puta rite ki te hua o maumaui o te mahi hiko o te tinana.
• tohu menopausal, tae atu ki ngā flushes wera (hiko wera).

pūmanawa whai huatanga o

E ai ki te rangahau tata e taea te faaoti i te reira e te waikawa eicosapentaenoic - he "huaora", i te mea e taea ki te mahi ki maha mate, noa i roto i nga whenua whakawhanakehia. Ko te rārangi ngā:

1. te matepukupuku repeure. Kua mutu Scientists e te pā tika taumata teitei o te waikawa eicosapentaenoic i roto i te toto ki whakaiti i te mōrea o te mate pukupuku repeure.
2. te totoa takarepa te whakararuraru, whakarongo. Kei te mohiotia te reira e kua kitea taumata iti o waikawa omega-3 fatty i roto i ngā tamariki ki te te totoa me whakarongo takarepa. Heoi, i reira e kore e mohiotia ai, ahakoa nehenehe o taero waikawa eicosapentaenoic ki te whakaora i tēnei māuiuitanga.
3. Tuakoi.
4. te mate o Alzheimer.
5. disorders paheketanga, syndrome menopausal.
6. mate tana pukapuka.
7. Lupus.
8. Ētahi atu mate me ngā āhuatanga pathological.

Tēnei wā whakahaere rangahau whānui, te ahanoa o e te mea e kore anake Omeka-3 fatty acids i te matatini, engari ano hoki waikawa tika eicosapentaenoic. Aha te "huaora" kitea i roto i te hinu ika me pehea ki te whakamahi i te reira mo te painga o te rongoā, me te tangata pai-te? rapu ēnei pātai ki te whakahoki kupu kaiwhakaako tino tohu me pūtaiao katoa i runga i te ao.

pānga taha

Hoki te nuinga o te iwi, he tino te kinokore te omega-3 fatty acids. Otiia, i ia te tinana tangata ahurei, aua, kia mamae etahi tūroro i te taha-pānga hua i te whakamahi o teuteu o te waikawa eicosapentaenoic. Ēnei pānga houhou o te therapy ngā:

• whakapairuaki;
• whēkau te whakararuraru,;
• tokopā;
• ponana kiri;
• minamina;
• nosebleed;
• mamae hoki;
• mamae i roto i te uaua, me te hononga.

Ki te raau taero whakamahia ika hinu kei roto waikawa eicosapentaenoic, e taea te kite i te reira, a te tahi atu ngā pānga taha, tae atu ki:

• ahua reka i roto i te mangai o te ika;
• te paowa;
• korere;
• tokopā.

I roto i te tikanga ki te faaiti i me te whakakore i nga pānga taha, tūtohu tohunga ki pau waikawa omega-3 fatty i roto i ngā kai.

paruru

Ko te whakamahi o tenei taonga ka taea e kia tērā pea he kino ki te faatau te manawanui tohutohu nga tākuta, me e kore e ū ki te tohutohu mo te whakamahi o te raau taero, ture inenga ofati me te kai neke atu i toru karamu o te waikawa eicosapentaenoic ia ra. Ka rite ki ai he hua o te tuwhena rawa mo-thinning te toto, me te whakapiki ake i te mōrea o te toto.

Ara

Tūponotanga o te whakamahi o te omega-3 fatty acids i te puka o tāpiringa kai i roto i te hapū, me te hohipera e kore kua ano i ako. Gynecologists, neonatologists me pediatricians kaha tūtohu ki te pehi i te kai i te taikaha o te waikawa eicosapentaenoic ki te karo i te whanaketanga o abnormalities fetal me te ahua o pōauautanga i roto i hapūtanga.

Ki te he tairongo ki ahipirini te taonga i roto i te pātai kia whakamahia ki te tūpato tino, rite ngā ki ātete o te waikawa ahipirini koutou e taea e meinga te reira te kupukupu fifi.

A, no te mohiotia te pēhanga toto tiketike te ki kia maha whakamahia waikawa eicosapentaenoic. Ko te whakamahi o tenei tarukino kore he i roto i te feaa, Heoi, e kore e ti'a ia tatou ia e wareware e kore te mea e manakohia ana ki te te whakamahi tahi me mea katoa i reira taero, whai wāhi ki te hekenga i roto i te pēhanga toto. Te kore e hohoro rawa maturuturu te pēhanga ka meinga kaihapai.

inenga

Mai te nuinga o te waikawa eicosapentaenoic - "huaora" ki te korekore - puta i roto i te hanganga o te hinu ika, te inenga angamaheni ko e rima karamu o te tarukino ia ra mo te pakeke. I roto i te horopeta 169-563 mg kei waikawa eicosapentaenoic me docosahexaenoic waikawa 72-312 mg (i runga i te kaihoko ngā me tona whakaaro rānei).