Hauora, Tāpiringa me Huaora
Huaora mō ngā tamariki i te 3 tau: arotake
He tino rerekē i te whakatupuranga o mua tamariki o te hapori hou. E whakatupato Mai te wawe tau matua o te tamaiti i te nui o ngā mōhiohio kanorau. Popoketanga, overvoltage manavasii me hinengaro, mana "i runga i te tere" e kore e whai wāhi ki te hauora o te tamaiti. I tua atu, kawemai, Nireaha ki ngā hua tukatuka maha i roto i iti rawa whai hua mo te tupu tika, me te whanaketanga o te matū tamaiti. Na reira i reira he he hiahia mo te fariiraa o ngā huānga wahi whai hua i te waho. He aha huaora mō ngā tamariki i te 3 tau ki te whiriwhiri? E te tauturu ia matou ki a koutou matau.
He aha e hiahia ana tatou huaora mō ngā tamariki i te 3 tau?
He aha i roto i te tau o te 3 tau, i reira te mea he hiahia ki te riro anō huaora? E mea ohie roa! Ko reira i roto i tenei wā, timata te nuinga o ngā pēpi whakataki kaha ki te hapori: tirotiro i ngā wāhi rerekē ki nohanga nui o te iwi, tae atu ki o tamariki pūtahi kōhungahunga me nga patu, papa tākaro, mātātoa neke me te ako e pā ana ki te ao. Ki te aroaro o I tiakina te tamaiti i te waiu uma o toku whaea i kai i te kai tino whai hua, me te hauora, hangaia hoki te tinana o te tamaiti ranei, ka i te tau o te 3 tau, whakawhiti maha ngā mātua ratou tamariki mo te "tepu noa", e kore te mea e tonu taea ki te kitea e tika ana mo te hauora o te matū tamaiti. Huri i te reira i roto i taua i roto i te wā o te whanaketanga kaha o te tamaiti e kore e riro i te huaora e tika ana. arata'i tenei ki mate auau, e torere ki immunocompromised. Na reira ko te pātai o te fariiraa o complexes huaora waihanga. Urupare i kiritaki taea te kite e ki te awhina multivitamin ahumahi whakakaha pūnaha ārai o te tamaiti, te whakapai ake mahara, whakatairanga i te whanaketanga hinengaro.
He aha ngā tamariki e hiahia ana huaora?
Me koe etahi huaora? Tamaiti 3 tau, me ia nga huaora katoa o rōpū B i te horopeta rite ki tau. Tenei rōpū o matū pērā i te, D, C, B, koutou hoki e hiahiatia ana P huaora, H, F, kohuke iodine, rino, te konupūmā, te konutea me etahi atu.
| huaora | He aha e hiahia ana koe | He aha kai roto i |
| He | He āhuatanga antioxidant me tauturu i roto i te whawhai ki ngā mate hopuhopu, whai wāhi ki te māori o te tirohanga, te tupu o te makawe, te hauora kiri. | Kāreti, āperekoti, tōmato, ate, kai. |
| D | Tauturu mimiti konupūmā, e tauturu te reira te ārai kōiwi. | toene Egg, te hinu ika. synthesized te reira i raro i te mahi o te radiation hihi katinga. |
| C | Haapuai te pūnaha ārai mate, whakatairanga whakaora o patunga. | Paprika, whakatika hope, te pāhiri, he kopurepure, citrus. |
| huaora B | Te whakatairanga i te absorption o te tahi atu huaora, kei te tango wahi i roto i te Gastro - wahi intestinal, ngā tukanga pūkoro tinana. | Ate, parani, pata, rewena. |
| E | whai wāhi Kislorodoobmene i tohanga toto. | Witi, te hinu, nati. |
Ngā momo o huaora ahumahi mō ngā tamariki
E wātea ana huaora mō ngā tamariki i te 3 tau i roto i ngā:
- Monovitaminy - he teuteu kei roto i roto i tona hanganga kotahi anake huaora, te tikanga A, E, D me C.
- Multivitamins ngā matūkai matatini.
- complexes Huaora-kohuke, i roto i te tua ki te tika i roto i hoki huaora microelements whai hua.
Hanga huaora o ngā tamariki
E hua huaora o tamariki i roto i te puka o:
- papa;
- tirikara;
- rare;
- monamona;
- rā;
- puehu wai-wairewa;
- dragees;
- tau tiēre.
Whakawa i nga arotake tamariki o mau mama e tango huaora, pārekareka ki te nuinga o ngā tamariki tau tiēre. E ratou he āhua ātaahua, tae kanapa, reka Fruity. I tua atu, ka wehea atu te reira i te taea o te tuwhena rawa. Me tika koe ki te hoatu i te tamaiti he tiēre me te taea humarie kia e kua riro te tamaiti te horopeta rā e hiahiatia ana o huaora me ngā ōpapa. Ko te meka e tamariki kahore e nei āwhina tonu. Kia aroha mai, kua hokona te tae ātaahua me te reka te whakamahi i flavorings waihanga me colorings, kahore e nei whai hua te tinana o te tamaiti, me te meinga maha tauhohe mate pāwera.
A, no te hiahia koe ki te tango i huaora mō ngā tamariki?
he kahore iti mōrearea atu i te kore o ratou te maha atu o huaora i roto i te tinana. Na reira ko te reira pai ki te kōrero i te tākuta e pā ana ki te pehea, ki te tango i huaora mō ngā tamariki i te 3 tau. whakapono Dr. Komorowski e hiahia anake hoatu tamariki taua tāpiritanga mo tona whakaaro e tūmanakohia ana, me te akiaki ia, haere i roto i mua o tenei raupapa o whakamātautau ki te whakatau huaora hē. Ka taea te whakaritea kore o huaora i etahi o nga tohu:
- susceptibility ki maremare auau, me te o te whakaora i te wā roa;
- ngoikore, lethargy, rohirohi;
- iti i roto i te mahi o te tamaiti;
- āhua mai, me te tearfulness;
- kiri maroke;
- whakaora auroa o abrasions me karawarawa.
Me pēhea te ki te tango i huaora mō ngā tamariki?
I roto i te raumati, i te horihori huaora mo te tamaiti o te 3 tau he pai ki te faataime. Otiia i roto i te hotoke, ka kawea mai e ratou iti painga. Tangohia riro te akoranga he matatini huaora i roto i te hiahia hinga ki te tīmata i roto i urutā o mate viral kua rite te tinana, tiaki. Homai tō akoranga rongoā tamaiti i roto i te 2 wiki, a ka tango i tetahi whati mo te 3 marama. Oversupply o huaora ngako-wairewa e taea meinga pānga paitini i runga i te tinana - te tamaiti i kawa.
Huaora mō ngā tamariki: arotake kiritaki
He aha ki te whiriwhiri huaora mō ngā tamariki i te 3 tau? tukua Reviews kiritaki ki te hanga i te rārangi e whai ake nei o nga hua tino rongonui:
- "Alphabet. Kindergarten "- ko te huaora me te kohuke matatini, hangaia mō ngā tamariki i te 3 ki te 7 tau. Kei a ia ko 13 huaora me 9 kohuke, tae atu konupūmā me te rino. Katoa ra e hiahia koe ki te inu 3 papa, wehea ki te 3 pota. Ia o ratou tetahi tae me te wahi i te takitahi matū matatini o.
- "Maha-ripa. hua Kid "kei roto i te puka o candies tiēre. Ko te hanganga ngā te huaora me ngā ōpapa e tika ana mo te whanaketanga tonu o te tamaiti ki runga ki te 4 tau. kotahi ahua ia ra anake ka whakarato te tinana o te tamaiti ki te matū whai hua i roto i te auau o ia rā.
- Huaora mō ngā tamariki i te 3 tau "Vitrum Kids." Reviews mau mama e pā ana ki tenei tarukino rangirua. I runga i te ringa kotahi, e kore e taea rorirori, reka tau kararehe ātaahua waiho tau'a ore tō tamaiti ki te taua rongoā reka. tākai watea - hoatu te koati ahua 1 te ra, e kore koutou e taea e manukanuka ki te inenga he. ka whiwhi te tamaiti i te nui matau tika o huaora me ngā ōpapa. Tenei hanganga matatini ngā konupūmā. Hangaia mō ngā tamariki 4-7 tau. I te tahi atu te ringa, kua titoa o rongo ngā, colorants, korotutu. Na reira, arotake i tautohetia e pā ana ki tenei tarukino.
- "Kinder Biovital. Vedmezhuyki "6 Kei te wai-wairewa me te ngako-wairewa huaora 3. He te ahua o pea tiēre maha-tae. matatini hangaia mō ngā tamariki i te 3 ki te 13 tau. Me koe ki te tango 2-3 mongamonga ia ra i runga i te tau o te tamaiti rānei. Ko te tohutohu ki te tarukino tohu e ko reira taea ki te tango i te akoranga o te 30 ra, korerotia 3 wa o te tau. He tamariki rite huaora, engari e kore e māia whaea katoa i roto i to ratou whai i ano hoki tāpiritanga insalubrious.
- Huaora mo te tamaiti 3 tau "tihi prebiotic" Ko te tirikara. He āhuatanga motuhake o tenei matatini multivitamin ko te aroaro i roto i te oligofructose, whakaaro nei ko te taonga prebiotic. Te tikanga he taiao pai mo te whanaketanga o bifidobacteria, e tauturu te reira ki pai takanga mai konupūmā. I tua atu, pērā i ētahi atu teuteu huaora kore he hāngai ki te whanaketanga o caries, me te hurihia, inhibits reira te hanganga. "Prebiotic Pikovit" ngā 10 huaora me pantenolovuyu waikawa folic. Me koe ki te tango i te tīpune i nga ra katoa. Reviews whakaaro e pakari a te tarukino ki te kore o te huaora i roto i te tinana. He he reka citrus e aroha ana tamariki. Ko te kongakonga ngoikoretanga mama ite Packaging fiemālie: rite te tirikara. e kore e whakaae tonu tamariki ki te inu i te rongoa me he uaua ki te tātai i te inenga.
huaora o tamariki ki te konupūmā
Ko te auau o ia rā o te konupūmā horomanga mō ngā tamariki i te tau kotahi ki te 10 tau o te tau ko te 800 mg. I roto i nga hua o te taonga i kitea i roto i te waiu, ngā rekiumu, nati. Otiia e kore e he reira tonu nui kai tika ki ngā hua konupūmā-kei roto. Tohu pērā i te kōpā me cramps o maihao, wahi, roughness o te kiri, toto pae, tohu he kore o te huaora i roto i te tinana. I roto i tenei take, kia whakahau i te tākuta huaora, te konupūmā mō ngā tamariki i te 3 tau, hei tauira:
- "Rā Kinder Biovital".
- "Ko e Kuini."
- "Jungle".
- "Tamaiti Vitrum."
- "Maha-ripa Calcium +".
mea metua vahine i te whakapai ake i tohua i roto i te hauora niho i roto i ngā tamariki i te tango huaora ki te konupūmā. Heoi, kia taua pūnaha kia tangohia anake i raro i whakarite o te tākuta, ka ki te tohua, ka rite ki te konupūmā whangai ana ki te kia takoto i roto i te tinana, me te arahi ki te tuwhena rawa.
prescriptions Whaiaro taea tō pēpi meinga tauhohe ohorere me pōauautanga. Na reira. i mua i te hoatu huaora mō ngā tamariki i te 3 tau, kōrero te tākuta tamariki, a ki te tika ki te allergist.
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