Ko te huaora pai mo te tamaiti 2 tau o tau. He aha huaora e pai mo te tamaiti

Ko te kupu "huaora" o te take Latin, whakamaoritia "vita" tikanga "te ora." Āpiti atu ki te huaora me ngā ōpapa te tinana. Ko ratou he momo o hanga rauemi ki te tinana tangata. Te kore e kore e taea e enei matū e tipu noa me te whanaketanga (e rua tinana, a hinengaro). I roto i te kore o ngā kohuke, me te huaora painga e riro.

Huaora mō ngā pakeke me ngā tamariki

He rerekē i roto i te hanganga me te inenga o ratou rauemi Pākēha i te hunga e hiahia ana i te pakeke huaora mō te pēpi 2 tau. I te tahi taime ratou horopeta i roto i ngā rongoā o ngā tamariki he teitei ake i hoki te pakeke. Ko e tika ana ki te meka e hiahia tinana o te tamaiti ake huaora me ngā ōpapa atu pakeke tenei. Hei tauira, kei te hanga e te kōhiwi pakeke, a me te tangata huaora D 4 wa iti atu i te kōhiwi tamaiti kua hanga e nei. ki te 10-11 tau i roto i te huaora paerewa mō ngā tamariki me ngā pakeke anake tata mutu ki te rerekē.

E kore e taea e te tinana hua rite maha kohuke rite me te reira. Na reira, me te whakakapi ratou. Homai e te nuinga o te kore e huaora tōkena ake i roto i te tinana, ki te aroturuki i te tono mō te kohuke he rā e tika ana. Ki te whai tamariki i te kore o ratou, i reira te mea he hē huaora. Tenei Ko te take e tīmata te tamaiti ki te ngenge i te tupu me te whanaketanga.

Ko te huaora pai mo te tamaiti 2 tau o tau - ko nga mea e haere mai ki te kai. Otiia e kore e he reira tonu taea - wahi whenumi e te tinana e kore te mea o ngā āhuatanga takitahi, ngaro te i roto i te tunu me te rokiroki hua, a kahore e etahi hua rite tamariki.

A, no te tika ki te whakamahi i huaora i roto i taka

He faufaa mō te tupu tika me te whanaketanga o ngā tamariki huaora. Otiia i runga i te pātai o mehemea ki te hoatu e kore e ki te hoatu ki a ratou i roto i te puka o ngā rongoā ranei, i reira e maha whakaaro. Kei te kaha whakahē ētahi iwi ki hoatu koutou huaora tamaiti mō ngā tamariki i runga i te tau o - i 0 ki te 4 tau - i te rongoā, me te kitea e me ingested nga āhuatanga e tika ana katoa ki te kai. Na tenei, i runga i te ringa tika kotahi. Otiia ki te matekai ngā te tamaiti te, e kore e whiwhi i te reira matūkai nui, me te meinga paruparu huaora. I roto i tenei take, ki kahore rongoa uaua mahi.

kai tōtika pai - he aha te mea te reira?

I raro i te kai tōtika tika tā te kai āwhiwhi e whai ake nei:

1. Tamaiti iti rawa 2 ngā wā ia wiki whakamahi kai whero (mīti, reme, a na i runga i. D.).
2. 2-3 wā i te wiki i te tamaiti kai heihei.
3. I te iti rawa 2 ngā wā tahua he o wiki tamariki, ika hou tio ranei ngā.
4. I te iti rawa 2 nga wa i te wiki, he tamaiti kai he hua manu.
5. rōpū rā, o ngā hua miraka.
6. Katoa ra, kai i te iti rawa 5 momo o huawhenua me hua.
7. Katoa ra te tahua he hinu pata me te huawhenua.
8. hanga ake warowaihā kore neke atu i te hawhe o te kai katoa e kainga.

Ki te kai o te tamaiti, hāngai tenei ki, kahore he hiahia ki te tono huaora atu. Hoki te tamaiti 2 tau o ngā matū whaihua i roto i taua kai nui.

Huaora i roto i ngā kai

Te nuinga o nga hua tūturu e te hunga i runga i te whata i roto i te toa, e hiahia ana koe ki te taka e te aroaro o te whakamahi. I raro i te mana o te pāmahana o te taonga e ngaro ai ona ngā matūkai mema. E pā ana tēnei e rua ki te rokiroki i te kai i roto i te puka to'eto'e, me o ratou faaineineraa i raro i pāmahana teitei.

Hoki tauira, hua tio me huawhenua i roto i iti iho ngā matūkai i te hou. A ka tunu maha kai o huaora B taea whakaiti i 35 ki te 80%, i runga i te tikanga o te tunu kai rānei (e ngaro te parai huaora ki te whānuitanga nui atu na roto i te kohua).

He aha huaora tūtohutia i roto i te tau o te 2 tau

Ahakoa te tamaiti he waiu uma tangata iti, me te whangai, e kore e hiahia ana te reira i tetahi atu huaora. waiu Uma - te hua kai anake e kei te huinga o nga rauemi e tika ana katoa mo te tupu noa me te whanaketanga o nga kohungahunga, a kahore he hiahia i roto i tenei take ki te hoatu huaora mō ngā tamariki. Mai i 2 tau kai kōhungahunga tau kai atu mau e kua iti iho huaora i te waiu, uma tātai kohungahunga ranei. Ko te kai pau e te tamaiti, e kore e pera taonga i roto i huaora me ngā ōpapa, he maha rapu tinana tipu iti.

Ka whiriwhiri i te otinga tika mātua te manaaki nga huaora pai mō ngā tamariki i te 1 tau. Mā te kōwhiri ratou, e hiahia ana koe ki te whakarongo ki te mea e hiahiatia ana e ngā matūkai i te tetahi tau. Nä, ki te hiahia kitea he waihanga i te matū matatini katoa kei. He mea nui te reira e i roto i tona hanganga o te huaora kihai ko K - te aroaro o te taonga whakatairanga upoo- toto.

I roto i te rapu o whakautu ki te pātai e pā ana ki te mea he huaora e tika ana mō ngā tamariki i te 2 tau, kua haere ngā mātua ki te tohutohu o whanaunga me hoa, maha wareware e te otinga pai i roto i tenei āhuatanga e kia ki te tahuri ki te tākuta tamariki, e, e hāngai ana i runga i te āhua o te tamaiti, Ka taea e tohutohu i runga i te hua tino tika.

E kore e takaro te tūranga whakamutunga e te whakaaro o te mau metua e hoatu tamariki huaora. E mea pinepine i reira he arotake pai e pā ana ki:

• huaora "ngā tāpu Maha" mō ngā tamariki 2-7 tau;
• faaineineraa "Biovital rā";
• huaora "Peak".

I roto i te aha puka ki te whakamahi i huaora

Huaora mō te pēpi 2 tau i reira he papa me syrups. Kohungahunga ki runga ki te 3 tau whakamahi pakeke taero i roto i te puka o pire, hiahia kia maha iwi ki te whakamahi i syrups.

Ko e utu koutou whakarongo e te papa i te inenga mārama me pohehe ona pakeke. I roto i te whakamahi i syrups ki te hanga he nui māmā he hape i roto i te horopeta. Ka taea e horopeta hē meinga te kore maha atu o huaora ranei.

I roto i te tikanga e kore e ki te e ngaro ki te horopeta o tarukino i te puka o te tirikara, kia whakamahi tonu koe i te koko ruri kapu ranei ki te dispenser (te tikanga e tukua e ratou ki te hua).

Huaora Ngā āpitihanga ranei?

I mua i hoatu koe hiahia ki tetahi ranei te tahi atu ahua o te tarukino, e hiahia ana koe ki te matau ki ta ia tohu.

Huaora - raau taero e kua hiahiatia hoki te maimoatanga ārai o te huaora hē huaora ranei paruparu ranei. E whakaritea teuteu i muri i te whakamātautau me te kōrero i te tākuta tamariki tohu.

Tāpiringa - nutraceuticals. e kore e ratou taero, me te kore e whakaora. E whakamahia tāpiritanga ki te kai, me te nehenehe e tauturu ki te kahore he hypovitaminosis me te avitaminosis. Ratou whakaritea noa te kaimahi o huaora, rite te roa rite kihai i arahi i te reira ki te mate. Te nuinga tāpiringa kai i roto i tona hanganga kore te maha o ngā matūkai e kia i runga i nga tikanga whakapumautia e roto i.

Ka taea te hokona tāpiringa kai i roto i te hokomaha i te kamupene whatunga e kua kahore ki te mahi ki te aronga ho'oraa ranei. Hokona a kei te maha whakamahia ratou kahore whakahaunga o te tākuta. E tūtohutia tāpiringa tata nga wahi katoa, me te mea katoa. Ko tango taero anake ka e hiahiatia ratou, te kore ai puta tuwhena rawa. I tua atu ki te tākuta ki te e rave rahi taime atu pea tahuri ki te raruraru o te huaora tuwhena rawa atu i ki ratou kaimahi.

I mua i te whakatau koe i huaora he pai mo te tamaiti (tāpiringa ranei), Kei te kaha tūtohu reira ki te rapu i te tauturu ngaio, ara te tākuta tamariki e arata'i tō tamaiti, me te mohio ki nga āhuatanga katoa o tona tinana.

Te kore o huaora - te kino, me te pehea, ki te whakaatu

Te kore o huaora pānga te āhua o te rauropi katoa. Ko taea te tohu kia tino rerekē, i runga i kore ko te aha te taonga nui rānei:

• Huaora A - hē pānga te huru o te kiri, wahi romahā, me te kite. Huaora A ārai dermatitis, kope hikaka, e tauturu te reira ki te whawhai Bronchitis me whakapiki i kite.
• huaora B - e kore e rōpū i roto i te huaora kotahi. Ratou kore o te pānga i runga i te tupu o te tamaiti, te taumata o te pūtoto, te huru kiri, hiahia, huru o te pūnaha io pokapū.
• Huaora C - he nui iti i roto i te tinana e taea meinga maremare, painga whakaora patunga me karawarawa ataahua i runga i te kiri.
• Huaora D - he faufaa mō te konupūmā absorption. Ki te iti rawa moni o tenei huaora, wheua tano ore i hanga me hononga, e taea meinga kōiwi.
• Huaora E - te kore o reira e taea meinga taimaha o te tamaiti iti.

Ki te kore o kaitūtohu huaora e hanga ake te ërá. He mea tika ki te tono i te mau faaineineraa matatini, pērā i huaora Maha Ripa "Kid" - 1 ki te 4 tau, Maha Ripa "Classic" - ki 4 nga tau Maha Ripa "Baby" ranei - mō ngā tamariki ki runga, ki te 1 tau.

supervitaminosis

Hypervitaminosis - whakararuraru, whakapeka e puta i roto i te haurangi horopeta nui o tetahi atu ranei huaora. Kia ara ake rite ki te hua o te fariiraa i te kai e kei runga ake i te nui noa o te huaora, me rite ki te hua o te fariiraa i nui o taka rata.

Ko te hypervitaminosis tino noa huaora ngako-wairewa, t. Ki. Ko te wai-wairewa e kore kohikohi i roto i te tinana, me te he kuware nui te mutunga.

ta te reira e te aroaro o te whakatau ia koutou i huaora he pai mo te tamaiti, he mea e tika ana ki te whakarongo ki tona kai, me te hanga ake mo aua matū, e kore te mea tino nui.

Me pēhea te ki te riria i te tamaiti ki te kai Vitaminki

E fehangahangai tokomaha ngā mātua ki te meka i te tamaiti, ko te i raro i tetahi take e kore e kai pire ranei e inu atu rongoa. Ki te huaora kia te āhuatanga kotahi.

Aua'e, hanga tino nga hua ki te huaora mō ngā tamariki i te 2 tau o te tau ranei wawe tau ngā te aro o ngā tamariki. Kua tutuki matou tenei te whakawhetai ki te momo o ngā puka me rongo o ngā hua. E hari ki te kai taero i roto i te puka o te kararehe atu pūāhua ranei Young tamariki. Otiia ara, ki te kahore te puka e kukume te aro o te tamaiti, me te kore e taea e te mau metua te tiki ki te kai huaora, e taea te hoatu ki a ratou i roto i te ahua o puehu, e kua rewa i roto i te inu noa pāreti ranei.

Ngā pakiwaitara me te pono e pā ana ki te huaora

"Huaora mō te pēpi 2 tau, e kua hokona i roto i pharmacies - he" matū "me e kino ki te tamaiti ratou" - he noa tenei whakaaro i roto i te iwi pakeke, e kore e nei whakawhirinaki rongoa hou, me te whakapono e nga mea katoa i hokona i roto i pharmacies - ". Matū" Na ahakoa he i roto i te pā ana ki te huaora? rongoā katoa i roto pūhui, e tino whakatau i te taiao, kua ahu mai te nuinga o ratou i puna taiao. I tua atu, i mua i te raau taero e tomo te Whārangi o rongoā, e ata whakamatauria ratou mo te pai, me te haumaru i roto i te whakamahi.

"Me matū whai hua ki te riro anake i ngā hua māori, a taea hanga kore o te huaora ake he momo o kai." Me rere ke e kore anake, engari ano hoki nui-kōeke Food. Ko te hua anake e kei te matatini katoa o huaora - te waiu o te whaea. e kore e roto i ētahi atu hua katoa o nga matū e tika ana, a ano - i roto i te moni e hiahiatia ana. Ko reira utu aufauraa i te whakarongo ki te meka e nga hua ahu ki te ngaro ngā matūkai i roto i rokiroki tunu kai ranei. Ko te ōwehenga o te huaora i roto i te faaineineraa matatini hāngai ki te hiahia, ki runga ki tau o te tangata rānei.