Waikawa ascorbic, huaora C ranei: e kei roto i te tino

Huaora he matū organic e mahi he te mahi tautoko i roto i te pā ana ki hormones me whākōkī. E whai wāhi ana ratou i roto i tata katoa te tukanga tupu i roto i to tatou tinana. pēhia kia te ngaro i roto i te kai o te huaora pā hauora.

I roto i te tikanga ki te mahino pai te tūranga tākaro ratou, e hiahia ana koe ki te matau i te tuatahi te mea e te huaora i roto i te whānui. E ai ki te whakarōpū i ngā, tukua 3 o ratou ahua:

• ngako-wairewa;
• wai-wairewa;
• matū huaora-rite.

Ko te rōpū tuatahi ngā te huaora A, D, E, K. takoto ratou taa i roto i te meka e kua riro ratou anake i roto i te take ki te kai ratou ki te kai kei roto rawaka moni o te ngako. Hei tauira, ki te huaora A o kāreti kuoro te painga nui, he mea e tika ana ki te tāpiri i te hinu huawhenua. I roto i ētahi wā, nei ano e tangohia e tiaki o nga mea katoa. Hei tauira, te hinu pākirikiri ate he taonga i roto i te huaora E.

Huaora C, B, H ko PP he wai-wairewa. Tenei te tikanga e hiahia anake ratou whakawhenumi fluids nui.

I roto i te rōpū motuhake, e huaina ana ko huaora-rite taonga, i Matuorakouawai (B4), inositol (B8), para-aminobenzoic waikawa (B10), carnitine (B11), orotic (B11), pangamic (B15), fatty hamanga (F), waikawa lipoic ( N), bioflavonoids (P) methylmethionine (U). E ai ki to ratou hanganga, he ratou ahua rerekē i te huaora ia se, engari e rite ki a ratou i roto i te mahi, me nga mahi mahi ratou.

waikawa ascorbic

I roto i te ara tetahi e karangatia ana ko huaora C. hea kitea reira te nuinga, me te aha he mea e tika ana? Ko te hiahia hoki ona faaineineraa ki te kai, me te tetahi atu huaora, e tika ana ki te meka e taea ki te whakaputa i ona ake te tinana tangata, ko te. Kei te mohiotia ano te reira e te mea tino nui mō te hauora pai huaora C, rite He maha ngā mahi:

• whai wāhi i roto i te ture hormonal;
• tiaki te reira i te tinana i tāoke;
• Ko te antioxidant kaha.

whakaaturanga taunakitanga pūtaiao e te hunga iti i haria ki mate te iwi e piri ana ki te kai ki te rota o te huaora C. I roto i te hotoke, he mea nui rawa. Ko e mo'oni, he tokomaha anake ki te ahua o tohu o maremare rewharewha ranei e rere ana ki te rongoā mō pākete paura, i runga i nei te tuhituhi te, e i roto i a ratou i te aroaro o te huaora C, e kei te tino he mau maumau noa matū kino ranei. Ko te horihori tae me rongo. Na reira ko te reira pai ki te whakamahi i ngā hua tūturu e whai huaora C.

E kei roto te nuinga o te waikawa ascorbic, mohio katoa i tamarikitanga. I muri i te katoa, te pounamu me te pire kōwhai reka unu rēmana. Ko he pono tenei anake i roto i te wahi, no te mea kahore he te citrus i runga i tenei tohu, ahakoa i roto i nga kau taki, ko te record.

Ki te te karanga koe i te tohu e toru toa o te wahi tuatoru e waiho vine mangu, te tuarua - te kiwi, me i te whenua - ka whakatika hope, e ngā te nui ngū o te huaora C. nei kei roto i te nuinga o te taua mea nui, ko te reira i roto i tenei wai kākano faahiahia . I tua atu, ko te nui o te waikawa ascorbic i roto i te matomato, reka pepa matomato, rōpere, raspberries me pungarehu maunga.