He aha ai he kore o te huaora K? He aha ngā kai huaora K roto i? Huaora K hē: pānga

Huaora K kore ko te huānga wahi tino rongonui, ahakoa he mea nui i roto i te upoo- toto. whiwhi te tinana tangata tona kararehe, me te whakato hua. Ngā mihi ki te kai whārite ka taea ki te ārai i beriberi.

kia te kai pērā i te āhuatanga wahi e tika ana katoa tomo te tinana. Me koe hoki ki te mohio ki nga hopearaa o te kore o te huaora C. reira, rite tahi atu kohuke wahi me te tinana, kia kore he tika te kore o reira.

momo

Aha tatou e hinaaro ai huaora K? Ko e tika ana ki te āhuatanga hua tenei. Huaora K Ko te rōpū o microelements rite i roto i te hanganga, i K1 ki K7. mai ingoa i te koagulation kupu Ingarihi, i whakamāoritanga rite "hau-iho". I roto i te tinana mai te reira i roto i ngā puka e rua:

• huaora K1, ranei phylloquinone - he reira i roto i te huawhenua kanapa matomato;
• huaora K2, ranei menaquinone - synthesized e te moroiti i roto i te tukanga o te taenga o te kai kararehe.

āhuatanga whai hua

Kua tāutuhia Biochemists te āhuatanga whai hua e whai ake nei o te huaora K:

• whai wāhi i roto i te hanganga o te prothrombin, i te mea e tika ana mo te upoo- toto;
• hanga o te osteocalcin, he pūmua e tiaki ki piere, haapuai te wheua;
• Ko wāhi i roto i te absorption o te konupūmā;
• normalizes te mahi whatukuhu;
• te whakaiti i te mōrea o te mate huka;
• tonu te reira i te taiohi o te kiri.

Huaora whakaaro K te anabolic, whakarato te tinana ki te pūngao. Wae he ngako wairewa, moni iti noho i roto i te ate. pānga te reira i te taumata huka toto. Ki te kătahi ki te tinana o ngā hua hë reira ko te haaputuputuraa o tāoke i roto i te ate. ngaro ana te rawa e te rā, me te i roto i rongoā kawakore. He mea tika ki te pau moni āhua o te huaora K. I roto i te mea i roto i reira kai, katoa e hiahia ana koe ki te mohio. taea hoki te te whakakapi te reira e te puna i roto i te puka o papa capsules ranei.

puna

Nā ki te āhuatanga painga o te huaora K hiahiatia te o tangata katoa i roto i roto i reira te tahi mau kai? Ko te reira i roto i te wae:

• huawhenua me te kararehe hinu;
• inu hou;
• wōnati;
• pata me pata;
• huawhenua;
• kāpeti, kōkihi, broccoli, rētihi;
• hua me hua maroke;
• tīhi me te waiu o te koati.

Huaora K taonga mīti, pākirikiri, poaka, mīti kāwhe, heihei. Ki te pau wā koe enei hua, te hē huaora K, ka kore e koe i mōrea. Ko te whai hua tino enei puna. He papa K huaora, rongoā. kia te horopeta e whakahaere anake i te rata, whaiaro kore ki te mahi i te reira. fariiraa whakakeke o taua āpiha taea meinga pānga kino. E pā ana hoki tēnei i roto i te wā i reira tangohia huaora K kei roto i capsules. Hoki, e hiahia ana koe ki te pānui i āta nga tohutohu mō te whakamahi.

Te kore o te huaora K

kia tamariki ki whanau he kore o te huaora K i te tinana no te mea ehara i te mea waiu o nui whaea. Rawa, ki te te wā hapūtanga i te wahine he kai e hawata ana, ka ai hei te hou māuiuitanga, tae atu i te kore o ngā huaora. Ka taea e faaite mai te reira toto ā, toto.

Kai ko te hua tika, engari te huaora K he iti i roto i reira. Ko ia i roto i te ate, i kai o te kararehe rānei. Ko tenei kua whakamahia ratou mo taua kai, e he pea ki te whai hua. I roto i te piro, te mimititanga o te huaora K puta i roto i ara rerekē, titau ngako me te ate tenei.

Ki te hōtiti me rihi maoa parai, e kore te mea tomo te huānga tika te tinana tenei. He aha ai he kore o te huaora K? No te mea o kia puta tenei syndrome hemorrhagic. Puta intradermal me pakaruhanga toto subcutaneous, toto ā, te toto pae.

tohu o te hē

He aha ai he kore o te huaora K? O te tohu waho ko te whai ake:

• rohirohi tiketike;
• ngoikore;
• disorders kūnatu;
• paheke mamae;
• anemia;
• te toto pae;
• bruising;
• toto e tika ana ki whara iti.

Ki te reira te mea i te iti rawa etahi o enei tohu, e hiahia ana koe ki te whakaaro anō tō huru oraraa, me te kai. Mahalo he tika ki te kore o te huaora C. tenei

Ko te take mo te kore o

He aha te mea i reira he kore o te huaora C. kia te pānga o te āhua kino e tika ana ki te take e whai ake nei:

• cholelithiasis me ate mate;
• paturopi, no te mea o nei whakangaromia nga microflora intestinal;
• wā-roa rō-uaua kai tōtika.

whakaaro Popular hapa take anticoagulants - rongoā e te raro kaha o te toto ki te katinga. I roto i te rongoā, kei te maha whakamahia ratou ki te tiaki ki clots toto. E whakaritea ēnei taero mo mate o te ngakau, me te toto oko. aro ratou o toto whakangaro huaora K.

hoki i reira he malabsorption o te ngako i roto i te whēkau, ka taea e meinga hoki Ētahi mate he kore o te taonga. kia pā ana tēnei ki te colitis, mate, disorders Gastro-intestinal, dysbacteriosis, mahi repe taiaki waimaero. puta e tika ana ki te hahau, me anticonvulsants Hypovitaminosis.

Ki te mea he pākia noa te tangata, huaora K ko reira i roto i te nui noa. he onge Hypervitaminosis, ara i roto i ngā rahinga nui ai reira kahore paanga kino. Ko te taonga, ko te kore-paitini, engari ko etahi mea e tika ana ki te tautapa i te mate, me te whakamahi ki te tūpato rite upoo- toto te whakanui ake houhou. Kei te whakamahia huaora waihanga mō te whara me patunga, mariao.

te taikaha

He mea tika ki te mohio i te hopearaa e kore anake o te kore o te huaora K, engari i te taikaha rite kitea. Tenei āhuatanga anake puta i roto i whanau hou. A, no te tae mai te reira syndrome hemolytic. Kia ngā te tohu e whai ake nei:

• kernicterus, ngā i roto i nga kohungahunga taimi halá,;
• hyperbilirubinemia;
• anemia hemolytic.

I roto i te pakeke, e kore e he tuwhena rawa puta. Tenei taonga e kore pānga paitini, kei te ngāwari whakakorea te taikaha i te ara tūturu.

auau rā

whakaritea te nui matau o te huaora K te takitahi hoki te iwi katoa. Per manokaramu taimaha o te 1 UG tika tinana. Hei tauira, ki te ata whakaaro te tangata 70 kg, e hiahiatia ana e ia he ra ki 70 mg o matū. Ko te tikanga, whiwhi iwi reira i roto i te nui. He onge te kaimahi, ka taea e puta i te reira e tika ana ki te pāhekoheko ki taero.

Ētahi atu huaora me te tinana i te rota atu, ka pena ka hiahia anake tenei mea 1 mg ia 1 kg. e kore te mea noa huru oraraa e he te iwi hou, maha te take o te kore o te huaora C. tokomaha whēkau, maha i reira ko te ngangau o te lipid pākia. whakamahi te nuinga o te iwi rongoa rerekē.

Preservation o te huaora K

iti te taumata o tenei wae e te mahi o te waipiro, inu waireka, me te te fariiraa nui o huaora E. Kei te ruarua whenumi te reira e tika ana ki ngā matū e te hunga i roto i te hua oti - korotutu, rongo, colorants, ngā whakaniko i te rongo, me te tahi atu tāpiritanga.

Ko whai hua ki te whakamahi i kefir, miraka pē, te hinu ika. Ki te piri koe ki te āhua noho hauora, kai tika, e kore e whai koe hē o te huaora K.

kaimahi Prevention

whakamahia hoki te ārai o te hē i roto i whanau hou, me te whakaiti i mate toto i roto i te faaineineraa whakawhanau o te huaora K te aroaro o te tuku. Ki te kore e tīmata i roto i te 12 haora o te mahi whanau, faahiti i te horopeta. I roto i te maimoatanga o te hypovitaminosis i roto i hou horopeta e kore he "menadione" neke atu i te 4 mg waha, me te 2mg intramuscularly.

whakamahia tēnei raau i roto i ngā momo o te toto i roto i te pokanga, kōroke, kakā urutā. Mōrahi horopeta rā mō te tangata pakeke ko 60 mg "menadione". whakamana te maimoatanga e raro i te mana o te prothrombin i te toto. whakaaro Contraindication te tere nui upoo- toto.

Dietetics

Huaora K He pānga Antihemorrhagic. Mai te mea te reira wairewa i roto i te ngako, me te reira tonu whakakiia. Products ki tenei huānga wahi kiia whai hua, me te wātea. Mai i ratou e taea e ngāwari koe te hanga i tētahi tahua hauora. nui o te huaora i roto i huawhenua e āhei ki te whakamahi i te reira ki te whānuitanga e kore anake e tika ana, engari ano hoki ki te waihanga i tētahi kai e tika ana mō te ngaro taimaha.

mana Huaora huka toto. Ki te kai koe i enei kai, kua kukū te tinana, a kahore he manukanuka te tikanga o te matekai teka. huawhenua Green He iti-pūngoi, a ki te pūmua, he tino tika hoki tina tina ranei ratou.

I muri i te maimoatanga wera e kore e te Microcell ngaro. I te tahi taime te mea ara te piki haere te maha. whakaritea ana tēnei e te matūkai localization. Hei tauira, te tipu ngā pūtau o huawhenua ahu huaora K, ka utua tenei mate te. Mai i te tukatuka ahumahi o hua me huawhenua, me te te waahanga atawhai riro.

pāhekoheko

e kore e whakamahi tahi huaora K me anticoagulants. Ki te ratou taunekeneke heke te taumata o te huānga wahi, me te heke tere coagulation. I roto i te huatū whakamutunga o hapūtanga, e kore e nga wahine e kai i te rota o te huaora, no te mea e taea e whai i te reira i te pānga paitini i runga i te kukune.

I roto i te pota iti te whakamahia reira i muri i te whanautanga. e kore e tangohia tahi te reira ki te huaora E. I te fariiraa i tenei horopeta o piki paturopi Microcell. Antibacterials whakakore microorganisms hanga taonga i roto i te whēkau iti. ohorere Ko tōna absorption te tika ki barbiturates. Na reira, he mea nui ki te kai hauora.

he tika hoki te hanga pūmua e whakamahia i roto i te tukanga o te mafiti toto Huaora K. Ka taea anō hoki ki te whakapakari i wheua, me te whakapai ake i te tipu wheua rabotke tika osteocalcin. Tenei wae pānga te mahi tika o te whatukuhu. He nui ia tangata ki te kai huawhenua hou, hua, otaota, miraka me ngā hua kai. Ēnei kai hoatu pūngao e kore anake te tinana, engari te tiaki ano hoki i te kore o te huaora.