He aha e koropiko rapa mō te whakangungu?

I roto i te tikanga ki te whakatutuki i ngā hua pai i roto i te tukanga whakangungu, te hiahia noa e kore e anake. Reira titau hoki te whakamahi o te taputapu hākinakina whai hua. I teie mahana, hoko taputapu mahi utu kore utu mō te katoa. Na reira, he whakakapinga pai mo ratou kia riro te kopi rapa, ki e taea whai i te nui haere kawenga i runga i te momo o ngā rōpū uaua koe.

whakarite

koropiko Rubber e whakamahia te nuinga, no te pōauautanga tika mahi taketake. Ko te whakamahi o ngā pūrere e āhei ki te whakapiki ake i āta te kawenga. Ko te whakamutunga taea te whakaritea e te tetahi tohu o totoro o te hua.

E mea pinepine te whakamahia te koropiko rapa mō te whakangungu powerlifters ngaio, bodybuilders me weightlifters. Heoi, e kore e te rohe o te mahi o taua taputapu iti ki ēnei wāhanga. Tono rapa koropiko i roto i kaitäkaro e e rave i roto i te ringa-nonoke, tika ratou te whakarongo o te iwi nei hiahia ki te mau tonu tinana tino arotau i te kāinga.

taumata pakeke

Ko te tawhā matua ka kōwhiri i koropiko rapa sipoti - te tohu o te rigidity. Products i roto i tēnei kāwai rerekē rite ki te tae i runga i te taupū resistance rānei:

1. Whero me koropiko rapa kōwhai - whai ātete ki te 15 kg. E mea pinepine whakamahia rite te moni mahana-ake i roto i te faaineineraa no te te whakangungu. Ētahi kaitäkaro whakamahi enei atarangi ohu ki te whakarato i te kawenga hopea i runga i te uaua i muri i te whakangungu, e whai wāhi ana ki te tupu whakamua.
2. Papura, puru, koropiko matomato - whai rigidity ki 22 kg. Enei "absorbers ru" pai hei-taumata waenganui, me te kaipara kaitäkaro mātanga. taea koe ki te tino tahuri atu te whakamahi o te huarahi tika ki te whakahaere o te whakangungu ki te here rapa o tenei kāwai uru ki te omaoma.
3. Orange me pango koropiko - rerekē ātete i 36 ki te 54 kg. Heavyweights whakamahia e te kaitäkaro ki te tango āhua mātanga i roto i ngā o ngā raruraru tinana.

Mahi ki te koropiko rapa

I roto i te meka, ka taea e koe te whakamahi i ngā taputapu rite ki te mahi i te momo nui o mahi. Tei nui i runga i te matauranga, ngaio, me te whakaaro kaipara.

Te tuuraa i te koropiko i raro i te waewae, ka taea e koe te mahi mātanga noho tū, ai whakakapi i te kawenga i roto i te puka o rakau, whakatakotoria i runga i nga pokohiwi. Ko te otinga tino mo te whanaketanga whakamua o te matatini uma ko nga pushups ki mukua maka ki runga ki tona hoki, ka tuhia i raro i nga kapu.

He tauira pai o te pūrere tono kaimahi deadlift. He maha kaitäkaro i fifi i roto i te whakahaere i nga nekehanga tuatahi e rapu utu i te takiri koi ki te ara i te tokotoko hohonu. Rubber koropiko i roto i tenei take he pai mō te whakangungu no te mea e tukua ratou ki te waihanga kawenga atu. I muri ko reira nui māmā ki te tiki ake kaipara hikihiki taimaha e te whakatangihanga a mua tata tutu.

Whakamahia te koropiko e taea e i roto i te mahi i roto i te noho, me te takoto ki raro, ka mahi i runga i te pae whakapae, tutaki whakarara, tetahi atu taputapu hākinakina. hiahiatia katoa e te mo te pikaunga nui - whakatika kapia i runga i te wahi motuhake o te tinana, me te ahanoa mo e taea hopu i te reira.

utu take

I tēnei wā ka taea e koe te hoko koropiko rapa mō te whakangungu i roto i "Sportmaster" i taua kaiwhakanao rongonui rite Way4You, Rubber4Power, te tahi atu kamupene. Utu o tetahi kape o te waitohu rongonui i roto i te toharite, ko te pā ana ki 1,500 moni. Ki te whakaaro ki te hoko o te huinga o te rapa koropiko ki te utu hoki e whai i te reira e pā ana ki 3000-3500 moni. Kei te nuinga o whakaritea te utu o taua taputapu i te kounga o te hanga, mauroa, tohu o te pakeke, i nei tei tika te taumata o te parenga koropiko.

I roto i te mutunga

Karaehe ki koropiko rapa - tino mō te iwi e hiahia ana ki te noho i roto i te āhua tinana pai. Tenei taputapu mahi he taputapu ao mō te whanaketanga whai hua o tino rōpū uaua katoa.

Hoki kaitäkaro ngaio - he ara nui ki te whiwhi kawenga atu ki waho i te whare. Ka taea e ngāwari koropiko e tango i te haerenga ki te whakataetae, i runga i te haerenga pakihi ranei i runga i tau faafaaearaa. Nā ki te taumata rerekē o te resistance he tika ana mō rua tamariki me nga kotiro ratou.