He aha e taea e whakakapi hikareti? He he he ara.

Smoking - waranga, kāore, e kore ngāwari ki te pehea e o te reira. He maha kaipaipa, pretty "tawai" i runga i tona ake tinana, me te pae hopea kowhetetia te mate me te hāhā o te manawa, e hiahia ana ki te maka o te hiahia mo te nikotīni. Na konei whakatika te uiraa nui: "Na te aha te mea ki te whakakapi hikareti?"

ka whai Solutions ki raruraru maha, engari katoa ki te whiriwhiri i ratou ake. Te nuinga pea, i roto i hoa ka e pai ki te āwhina i a whakaaro e founga ki te whakamutu kai paipa. Hoatu kōrero free hauora me te tohutohu mahi me te tautoko o te hunga i aroha - te tauturu pai i roto i te whawhai ki ma'unimā.

Candies, ngaungau (he pai ki te reka o te miniti hinamona ranei), nati me pihikete - pea te reira katoa i reira, me te aha e taea te whakakapi i te hikareti? Inu whakamahi straws, inu otaota hanga i haki reka licorice tincture pakiaka miniti mouthwash ranei - i kore i anake tamata te iwi e ngana ana ki te whakamutu kai paipa. A tino i awhina reira etahi. E te ara, mawehe i te hikareti, he reira e minaminatia ki te whakarere i te piwa, me te waitote, paowa, kawhe, me te waipiro. I muri i te katoa, hua ana o ratou te hiahia ki te kai paipa.

Ko te whakamahi o rīwai, hua, he rihi o te pī me te pīni, pīnati, i runga i te anga ke, ka āwhina i akakoromaki i te tinana ki te ma'unimā. Taua hua noa "noho" i te iti rawa etahi mamae, no te mea i roto i ratou i te waikawa nicotinic. Kei te ngana te tangata ki ōti māhī me te rai, me te tangata, whakamamaetia ki te pātai "aha ki te whakakapi hikareti" whitiki te purapura. I runga i te pakanga taimaha, rite mea ratou, pai katoa, ko te pakanga ki a ratou ake ma'unimaá kore he ngāwari. Otiia kia mau mahino'i kotahi titauhia: ara te tino tino purapura ngangau putirā - kahore, kahore te hiahia kaha ki te hoatu ki runga hikareti. Tetahi whakakapinga homai he pānga wā-poto. Hoki oti whakaoranga mahi i roto hohonu nui ki runga ki a ia.

Tuatahi o te katoa, whakapono i roto i koe. kei tino ki te kōrero koe, ka taea ki te whakamutu kai paipa koe! Na te tautoko o whanaunga - he tino nui. E koe he hoa pai e te fakalaulauloto hoki te mea ki te whakakapi hikareti? Whakakotahitia ka whawhai tahi, tautoko tahi i te tahi i te kau o te ngoikore i roto i.

Ētahi iwi waimarie kua kua whakakahoretia o te ma'unimā ki tapaká, heke te maha o hikareti āta paowa kau, etahi - whiua koi. Ki te kore koe e te uta i te tikanga, ka taea e koe tamata tonu te rerekē tīmata ano ranei. I roto i te wā e rua, he minaminatia reira ki te inu nui o te wai - ka tauturu i te reira i Heoi, i roto i te nikotīni i te tinana tere. Kotahi atu matamata - he horoi tino o te niho. I muri pae whakakahoretia o te kino reka i roto i te mangai , me te whakapai ake i te hauora niho me te kāpia - he bonus pai.

faingata'a tonu koe i runga i te pātai o te mea ki te whakakapi hikareti? E mau ki te titiro a tawhio noa - he reira kahore ara atu ki te pai ia? Kimihia te mea ātahu ki te wa i runga i wehenga paowa tika mahue. Mahi mahi, mahi atu tino - akomanga tinana ki te āwhina i atawhai te ahotea, me te hoatu putanga ki kare. Hua hauora o kitea, engari i muri i te tūmomo nui e kore e hiahia ana ki te kia roa.

Puai - te mea tino nui. Kia ka tautoko i to outou utuafare i roto i te ara uaua ki te pehea e o faatītīraa nikotīni, me te hauora o te hunga i aroha - kotahi atu take ki te whakamutu kai paipa.