Me pēhea te ki te whakamutu rongoā iwi e paowa

taea anake te whakahaua Quit kai paipa ki te otinga o tenei raruraru te mau tautooraa tino kaha-mea tohe ki. No te mea ko te tukanga uaua tenei. Rua fakaeloto mo fakaesino.

Eaha te tupu, no te whakatane ahau paowa?

Hoki te tinana riro te reira i te ahotea, e faaite ake i roto i te āhua rawakore o te hauora, disorders moe, me te kārangirangi nui. Ko te tika tenei ahotea ki te tamata ki hinga ki te parekura iti. Fakafisi ki te avaava, e hiahia ana koe ki te whakaaro e pā ana ki te mea ratou "kore" o te tinana Me te tahi mea ki te whakakapi. Kai nui o kai, titoa nei o te waikawa nicotinic: rīwai, he pini, hua, pī, te pīni, pīnati me te taro.

O ki atu moni tango i te kaiāwhina, ka taea e koe whakaaro whanaketanga hauora hou tohutao tuku iho wa-whakamatau ranei.

rongoa Folk ki faatītīraa nikotīni

Me pēhea te ki te whakamutu rongoā iwi paowa kia wero te hunga e mau faaoti e hiahia ia ki te pehea o te faatītīraa nikotīni. Ko te tōtika o te tono o tetahi tunu tei runga i te āhua o nui te roa o te kai hikareti, ko te tinana i roto i nei te āhua, me te, tino nui, ahakoa i reira ko te faaroo papu i roto i te mahi o nga tikanga mahi.

rongoā Folk no te mea na huaina, e riro rongonui i roto i nga tini, kihai kotahi i whakamatauria whai hua.

Ngā tohutao e korero ki a matou pehea ki te whakamutu rongoā e paowa iwi e wehea ki te maha ngā rōpū nui.

1. tangohanga mai mō te inu

• Ringihia 1 punetēpu rau Eucalyptus tapatapahi ki te wai (400 mL) kohua, me te kia tu hoki e pā ana ki te rua nga haora. Riaka. Tareka i roto i te punetēpu whaowhia o te honi me te nui ano o te nonireka. Manakohia whaowhia ki 4 wa ia ra ki te 100 ml o te marama.
• Uru 5 tīpune baradane wai ki te wai ranei potato wai i roto i te hanganga o te 1: 1. Inu i te otinga e hiahia ana koe mo te po mo e rua wiki.
• Whāranu tīpune o te tea (mangu), he hawhe tīpune o chicory, Peppermint, Ongaonga, me valerian. Te silica he tika tenei utu i roto i ki te hui o te hiahia whakapeka paowa i te ōwehenga o te 1 tīpune o te tea rau ki e rua kapu o te wai kohua. kohinga Store i roto i te ipu karaihe kati.
• Ringihia te punetēpu o oatmeal i rua kapu o te wai (mahana), waiho mo te po. I roto i te ata ringihia te wai kohua, raumati, ka pumau. He mea tika ki te tango i te marama i mua i te kai i te hawhe kapu.

I runga i te take o te pehea, ki te whakamutu kai paipa rongoā iwi whakamatau ratou wa utu.

2. Founga mō te ngaungau

• rakau Smolka hua (aporo, here, aperikota) pai ki te haamou i te hiahia ki te kai paipa. Ratau, he painga hoki te niho ano te reira.
• Maroke pineapples, āperekoti me paramu i hoki te pānga rite.
• Cheremukha taea ki te faatupu i te tikanga ki nikotīni mō te rua wiki. Hei whakatutuki i tenei pānga, i mua i pongere koutou, tararua ana me te tuwha i te katohia mai o here mohoao.

ka tauturu i ēnei taunakitanga ohie ki te mārama me pēhea ki te whakamutu rongoā e paowa iwi te whakamahi i tonu.

3. Plants hei utu o te tupeka

• Tamp hikareti otaota (thyme e tika ana, tansy, Bogorodskaya tarutaru), ki te āta te wete ratou i nikotīni.
• Well ki tenei hanganga: miniti, marou, yarrow, te kopakopa, Eucalyptus, horsetail, thyme, paari o John me clover.
• E tauturu te reira te whawhai ma'unimā me anga ngohengohe o te kokonati, i ka whai ki te kia maroke, ka tapatapahi.

4. Solutions mō te horoia

 

• 1-2% otinga tannin.
• He otinga o te houra tunutunu (1 punetēpu ia kapu o te wai).
• E rua tīpune o Peppermint i konatunatua ki te koko pakiaka he karamu. Tohe i runga i te wai mo te kotahi haora.

He ara tere ki te whakamutu kai paipa i te tikanga o Allena Karra

Kua whakawhanakehia Allen Carr te tikanga tino taketake, me te, tino nui, whai hua e āwhina ki te whakamutu kai paipa.

Ko tōna koā ko matua te "Paipa he ngāwari paowa!" I muri haapa'oraa i te kaituhi, whakamutu paowa Richard Branson, Ashton Kutcher, Enona Hopkins, Britni Spirs.

hāngai ana te whanaketanga o Carr te i runga i te meka e kore e kai paipa kawe pai. hikareti Mahi Ko e nekehia ana ia tightening ngā nga pānga kino o te tetahi o mua. Tenei pānga teka o whiwhi te mauruuru o hikareti arata'i ki faatītīraa nikotīni.

whakamārama Carr i roto i tona pukapuka e te awhina ite e te hikareti, te tahu tetahi hikareti, ko te āhua tūturu o te tangata hikareti-kore. pono faahiahia! I muri i te katoa o tenei i te aroaro o kahore tetahi tino whakaaro e pā ana ki reira.

atu tohe Allen Carr e ma'unimā ki nikotīni vai anake i roto i te hinengaro o te kai hikareti. I roto i te meka, he reira nui kaha atu i fakafalala tinana. I roto i te tikanga ki te hoatu ake hikareti, he mea e tika ana ki te paopao wehi o te taea o ia faaru'e.

tino ngāwari Neke atu i te 25 miriona te iwi i muri i te pānui i Carr taea wareware e pā ana ki hikareti.