He aha huaora inu ki huruhuru mate: rārangi tonu o huaora ki te whakamārama o

Aha ki te mahi, ki te huruhuru mate? Kia aroha mai, Ko te tino noa tenei raruraru. Aua'e, e taea te whakatika i te reira. Ētahi shampoos me kopare e kore whakaoti i te raruraru. Na, me kitea e koe i te tuatahi te take, no te mea huruhuru mate - he putanga anake. pea te raruraru tūturu ahotea, huaora hē, pūnaha ārai mate ngoikore, he momo o mate, tae atu ki te tumuaki. Na reira ko te reira e tika ana ki te kite i te mātanga. E mahi ēnei take trichologist, engari ka taea e koe te tuatahi whakatutuki ki te kaihaumanu, me te whakatika kua reira koe ki te tākuta tika. Ia, i roto i te tahuri, ka tohutohu koe ki ta ki te inu huaora mō te huruhuru mate.

I muri te whakatau i te take, ka taea e koe timata maimoatanga. Na, he aha ki te inu huaora mō te huruhuru mate. Me kï reira e he tika enei huaora te nuinga te tumuaki, e kore te makawe ano.

Ko te huaora tino nui huruhuru kore anake, engari ano hoki tinana katoa he huaora A. E tauturu te reira haerenga i te repe sebaceous, te whakapai ake te mate kiri, whakaongaonga o tukanga whakaora i roto i te kiri, tupu makawe. täkupu Daily o tenei huaora, ko te 1 anake mg. Haere reira taea ki ngā i roto i te kai o te hinu ika, kirīmi, kirīmi kawa, ate, hua, waiu katoa, kaimoana. kitea he pro-huaora iti nui te te i roto i ngā kai pērā i āperekoti, kāreti, te paukena, kōkihi me te pāhiri.

Huaora E moisturizes te tumuaki, tiaki hihi katinga, whakaora o patunga iti, me te whakakapi mumura. täkupu Daily o tenei huaora ko 15 mg. Kei te roto te reira i roto i te hinu huawhenua, huawhenua matomato, hua, pata, ate, i roto i soybeans.

whakarato Huaora C tiaki ki Radicals free wāhi i roto i te whakarei ake taiepa oko o te kiri, tiaki o te huaora E e hāora. Ka taea e te tinana farii i tenei huaora o huawhenua matomato, me te kōwhai, ngā rekiumu, hua, ka whakatika hope, Buckthorn, Cherries, rimurapa, Peppermint, paari, me te pata, he waiu, me te miraka hua katoa, mīti ate, hua me hua.

tonu tatou ki te kitea i roto i te mea huaora inu ki te huruhuru mate. Play he huaora tūranga nui o te rōpū B. Huaora B1 (thiamine ranei) whakatairanga mahi noa o te pūnaha io. Kei te roto te reira i roto i te taro, kaimoana, pata, huawhenua (broccoli, apareka), ngā rekiumu, nati, karaka, karepe, paramu, whakatika, hua, rewena o Brewer, rimurapa, kai (mīti, poaka, heihei), me te ate.

tauturu Huaora B2 pākia o te tinana. täkupu Daily - 2 mg. Ko tōna Kei roto rewena, huawhenua matomato, purapura katoa, pī, ate, whatukuhu, kai, ika, waiu katoa, miraka pē, tīhi, hua.

Huaora B3 (PP ranei) whakatairanga te tohanga o toto, tupu makawe, makuku. Ka taea e tōna hē arahi ki te huruhuru hina. täkupu Daily - 50-100 mg. kitea ana tēnei huaora te i roto i te ate, rewena, broccoli, te tīhi, kāreti, ngā rā, ika, waiu, pīnati, rīwai, tōmato, ngā pātītī, pērā i alfalfa, pepa cayenne, ginseng, te Kamomere, Ongaonga, rau rōpere, paari.

Huaora B5 (D-panthenol ranei) tauturu whakakaha makawe me ratou ora. Kei te kitea te reira i roto i te rewena, huawhenua, pata, hānati kareparāoa, pī, ate, ngakau, waiu, kuao.

Huaora B6 whakapiki i tohanga toto i roto i te tumuaki, ki te ārai i te pakitea. tatu roto te reira i roto i huawhenua matomato, rēkiumu, avocados, panana, wōnati, kāpeti, te kānga, te hinu pākirikiri ate, raihi.

B9 Vitami (ranei waikawa folic). auau Daily - e pā ana ki 0.3 mg. He nui rawaka o tenei huaora i roto i te tīhi, huawhenua, rewena kai, tīhi, me te ika.

whakatairanga Huaora B10 tupu makawe, me te ārai i makawe hina. täkupu Daily - 100 mg. kitea B10 i roto i te rīwai, ate, hua miraka, rewena o Brewer, kāreti, harore, ika me te nati, hua manu toene. Alcohol me parakore whakangaro i tenei mea.

Ko E rite nui te H huaora me F. Vitamin F ārai te pakitea me huruhuru mate, whai wāhi ai ki te faaho'iraa mai o te kiri, me te makawe. roto tēnei huaora kei roto i te hinu huawhenua, he pini soy, pīnati, aramona, awhekātō.

whakatairanga Huaora H whakaora kiri. He taonga i roto i te soy pini, pīnati, kāpeti, ate, rewena, tōmato, me te hua toene ratou.

He aha huaora inu ki huruhuru mate, kua kitea e matou i roto i. Engari me mohio ano hoki koe e founga ki te paheko ratou.

Ka taea hoki te tango e koe i te complexes multivitamin. Hei tauira, "Vitrum" "Complivit", "Revalid" me etahi atu. Ka taea e (kia) kia ngā Huaora B1 ki C me te A. Whakaero huaora tāoke D mā te whakamahi i huaora A me E. Vitamin B2, B12 me C tokoni waikawa folic (huaora B9) neke ki tona ahua kaha. Ko reira ano te pai ngā huaora C, B1, B2, B3, B5 me te B6.