He aha ki te whakaaro, ka mahi press waewae?

e kore nei Ko wai moe o te ahua tino? Te nuinga pea, e kore e maha rawa ki reira. A, ki te kei koe tetahi o te hunga e tiaki e pā ana ki to ratou Force, he mea e tika ana ki te matau e o te akoranga me hoki ki te kia hoatu aro tika. Waewae Press Ko te mahi formative mo te medial uaua huha. homai ana e ia te reira i te āhua Roimata. Na reira, hamani koe ki te ahua pai o nga waewae, me te pārekareka ki te tūmomo. I roto i tenei take, kia tango matou ki pūkete etahi āhuatanga motuhake.

Technique o mahi press pae

Waewae pēhi he tikanga whakatinanatanga motuhake. Hei timata, e hiahia ana koe ki te faaohipa ki te noho ki raro, i roto i te simulator motuhake. Na ka whai koe ki te tango i te tūranga taketake. kia waiho waewae pokohiwi-whanui motu ki wahi. Me mōhio e me whakawhirinaki ratou ki runga ki te turanga simulator. matimati e kore e pa ki tetahi ki tetahi. Ka taea te whakaarahia ratou paku. A, no te he press waewae, me mohio koutou e kia okioki i te waewae i runga i te tūāpapa i runga i tona mata katoa. A, no te haehae atu te rekereke i te tautoko, ko te reira taea ki te tūkino i te hononga. Hoki pēhia waewae tika me aki hoki me papa piri rite taea ki te hoki o te wīra, e kore e hiahia ana ki te haere mai i mua i te mutunga o te huarahi. ki te okioki ki te tūāpapa me te wahia reira whakarunga hiahia koe. E kore te mea te waewae kia tika, tae noa ki te mutunga. I muri i taua, tangohia te manawa hohonu, mau tou manawa, me te raro i te papa ki te uma ki te hanga i te koki matau. Ka tae tenei wāhi, ko reira e tika ana ki te pumau te huha me waewae takoto i runga i te turanga, ka kotēhia reira whakarunga. I muri i taua, ka taea e koe te exhale ka whakatika nga waewae.

Rapataumata waewae i roto i te tūranga te maungārongo

I roto i te tikanga ki te papu ake nga uaua o te kuao kau, te whakamahi i te teka waewae press. Me mau e koe nga ngā e whai ake nei. kia turanga okiokinga kia whakaturia i te koki mōrahi. kia te waewae rite iti rite taea. mutu trolley i kore te te wa taua nekehia. E kore e nga waewae kia whakarerea i roto i ngā tohutohu rerekē. Waewae i roto i mahi e kore e whakatika. I o koutou turi mau anō tiaki. kia te upoko i roto i te huru pai. kia te poropititanga matua kia whakahaua ki te nui matimati, whai wāhi ai ki te kutētē uaua.

He aha kia mohio koutou, ina faaohipa koe

Mahi poka waewae i roto i te simulator, kia whakaaro koutou i te āhuatanga e whai ake nei:

• e tika ana ki te whakapiko i te waewae i te koki e kore rawa 90 nekehanga;
• e kore tūtohutia ki okiokinga ki te turi ki te pouaka;
• ka huri te tautuhinga e tohutohu waewae ki te kawe i te kawenga i runga i te mata muri o te huha;
• ka taea te nui haere te tūranga kuiti o te kawenga i roto i te waenganui, me te rohe i waho;
• ki whānui waewae taea atamira ake i te taumata o te kawenga i runga i te roto o nga huha ;
• Me whakanohoia kawenga mōrahi mō te waewae tika i raro i te pokapū o te simulator papa ki te whanui o te pokohiwi;
• i raro i kore huru e kore te reira tūtohu ki te e wehea mai i tōkena tautoko me rekereke;
• Kore kia tika te waewae.

mutunga

Na e matau ana koutou ki ta te press waewae. A, ki te kahore koe e hiahia ki te kia whara, he mea e tika ana ki te tamau aau katoa o nga tūtohutanga i runga ake. E rongoa nei i ture tino ohie, ka taea e koe te whakatutuki i ngā hua nui. hiahia ahau ki a koutou te angitu i roto i te hanganga o te ahua nui!