Inu i muri i te hākinakina. Waipiro me te hākinakina: tito noa, me te mooni

Ia tangata he architect o tona oaoa ake: te tangata e whiriwhiri he āhua noho hauora me te hākinakina kaha, etahi hoihoi kamupene, tutaki me kanikani, me etahi hiahia te whanaketanga wairua o te tinana.

hihiri

overloaded hapori Modern te ki mana kino o ahumahi ururua, rauropi kino, me te ahotea. Ko te tauhohenga tūturu ki tenei ahua o te pēhanga ka hei te hiahia ki te okioki me te rohirohi. Na, haere ki te kapa, maha kitea iwi he putanga i roto i te waipiro, whakaaro nei he raau rapaau no te rohirohi, a anake ranei i roto i ngā rōpū iti pai te runaruna atu whai hua - tākaro hākinakina. E mea pinepine, Heoi, a ratou e kore e mahara ki te whakamahi i te waipiro i muri i te hākinakina, whakaaro reira he huihui nui puoro.

Ko te pānga o te waipiro i runga i te tinana

pānga waipiro te tinana e whai ake:

• pōturi te reira i raro i te auau tauhohe , me te taumaha ruruku, i te mea faufaa i roto i hākinakina e rapua e kukū. Kei te ngana piki Ngaio me pahikara ki te ū ki te "ture maroke" i roto i te whakangungu hākinakina.
• ungeri moe ohorere, i he tino nui mo te ora o te tinana. Te whakakotahi hākinakina taotoraa me waipiro, e kore e uaua o kaipara ora i muri i te īngoa, a kua huna noa te muka.
• Endurance, taka he wahi nui o bodybuilders ora, pahikara, skiers, kaikauhoe me ētahi atu kaitäkaro. hopoi mai te reira i te mau tautooraa katoa i hanga i roto i te whakangungu ki noa iho. Waipiro inhibits te hanga o glycogen, e tika ana ki e kore e taea e te tinana te mahi i te kaha tonu, me te whakatutuki i ngā hua mōrahi. I tua atu, whai wāhi hoki mana'o o te ngoikore i muri i te waipiro ki te kukū mōrahi i roto i te whakangungu.
• Fakahohaasi toenga wai, me te maroketanga puta. No te mea te waipiro (waihā) - he taonga paitini mo tona tinana whakakorenga kaha whakamahi i te whatukuhu - he tātari matua e, ina arata'i excretion whakarei o fluids ki maroketanga me te thickening toto, tahi te takanga o clots toto me te kore o te tupu uaua, e hiahia wai hoki.
• Whakarei te haaputuputuraa o putunga fatty. roto i te waipiro āhua 700 Calories ia 100 karamu, a ko te kupu kahore pūmua me te warowaihā e tika ana mō te whakaū i te ora o te rauropi. Ko, riro te tinana Calories anake tahuri ki te ngako, kahore te taea o e hopu ana i roto i te uaua papatipu. Na, ki te e noho koutou i runga i whakamaroke kai , me te ngana ki te whai wāhi i roto i te aratau takohe me te manawa whakarei, ka whati i waipiro koutou wawata.
• hormones fakahohaasi. Nā ki te ihirangi o inu i te kava matū estrogen-rite tokomaha, te taumata o te taiaki tane - testosterone heke, i te wahine - e whakatika estrogen, e kore āhua trapezoidal kia maia taea te āwhina tahuri ki te ahua o te ahua wahine ki te huha nui, puku, me te pouaka.

Homai te pānga o te waipiro i runga i te tinana, e taea te mea te reira e hākinakina me te waipiro - e rua ariā hotokore enei.

He maha hiahia i roto i te hoa pakeke i runga i te pānga o te waipiro i runga i te tinana o te kaipara Young kaitäkaro, whiwhi whakautu ritenga, i hanga te tirohanga rerekē i runga i tenei take.

Waipiro me te hākinakina: tito noa, me te mooni

I roto i te ngā pakiwaitara nui lahi i roto i te hapori, e tu i roto i:

1. Pounamu o te pia i muri i te īngoa ka wātea te tinana, me te kore e meinga kino. Tetahi waipiro kei roto ara moni iti o waipiro, whai wāhi ki te buildup o papatipu ngako, me te tomo i te poraka tinana te kōtuitui o ngā waikawa amino, kūhuka me whakaputanga homai tohanga, e fakafaingata'a'ia'i te tukanga o te mahi whakaora i o uaua. Inu i muri i takaro e pēpēhia i te tukanga tūmomo katoa.
2. tauturu Alcohol ki te hanga uaua papatipu. Ngā mihi ki te testosterone, te taiki toa, tupu uaua taea, me te rironga o te manawa, me te estrogen roto i roto i te poraka waipiro hormones tane na roto i te hëoi te tupu o uaua, me te tango atu i a ratou mo te houku tango i te tinana o te waipiro.
3. Haere pai no te waipiro e taea. mohio a High-pūngoi waipiro, kahore tahi pūmua me warowaihā e te tinana rite takoto he wahi o te ngako i runga i te tinana. I tua atu, ngoikore te pākia a kahore e nga huaora katoa me ngā matūkai whenumi, ia mutu te ariā o Calories me te whakatairanga i te huinga o te papatipu ngako.
4. Kei te roto kē Waipiro i roto i te tinana, e te tikanga e kore e rawa nui nui kino ia ona. I roto i te tinana tangata hauora e whai taonga Alcohol-rite, e, Heoi, e kore e nui ake 20-30 ml. Tāpiri tetahi 100-200 ml o te waipiro, pei he tangata te ahotea ate e, hei utu o te hanga o waikawa amino, ka kia whakawāteatia e te mahi o te tāoke.

Ahakoa he whakaaetia i muri i inu whakangungu

He maha kaitäkaro tau'a ore i te mana o te inu i te kava i runga i te tinana. Fele, waipiro me te hākinakina e taea e, ahakoa kahore e minaminatia ki ngā: ki te tango 100 ml o te waipiro i te tinana o te tane pakeke kotahi e pā ana ki 75 kg ka hiahia o te wā haora i te tokorua. Hei whakahoki tino mahi - i te iti rawa 4-6 haora, i muri nei e taea e koe te tākaro hākinakina, engari te nuinga o koutou e kore e whiwhi hua, no te mea ka waiho hei mana'o o ngoikore, whakapairuaki, me te whanoke. Ko te mea anake e taea e koe - te reira mahi kori tinana e whakapiki i sweating, e tika ana ki nei me ngā whakaaturanga waipiro. Heoi, e kore e waiho te reira roa, me te fakaongosia: te hawhe haora i runga i te pahikara tū e haere ana i runga i te faananea i ranei ka kia nui.

Ki te nui ake o te whakangungu i te nui o te waipiro pau he pai ki te mawehe mo te 2 ra, tuku i te tinana ki te tangotāoke me te whakaauraki.

Pea ahakoa waipiro i muri i mahi

Ki te mea ko koe te ngaio ranei te mahi nui, e hiahia ana koe ki te mohio e te ora me te tupu o ngā uaua whai wāhi ki te pūmua, kahore he nei i roto i te waipiro. E ko, inu waipiro i muri i te hākinakina, whakaiti koe i te torutoru haora pau i roto i te ruma, ki te kore. Toto tohanga, ahu mai te tinana kei i te kūhuka me mahi wā kotahi estrogens, kia kore koe e whakatutuki i te pānga, i tatau.

Tips

Tips mō te detoxification o te tinana mo te tangata e whakakotahi hākinakina me te waipiro:

• Faataime i te mahi i muri i tango waipiro mo te 2 ra, tonu kihai i kawea mai e ia i te hua e hiahiatia ana.
• e kore e Alcohol e tangohia i muri i te hākinakina, e kore e taea e te uaua whakaora, kia pai ki te kore ki te farii i waipiro i te po ranei i muri i mahi.
• Ka taea e te waipiro e inu atu wai, te whakaora toenga wai.
• He tika te reira ki piri parakuihi, hëoi anö te pānga catabolic o waipiro.

Faahopearaa i runga i te hototahi o hākinakina me te waipiro

Hoki te iwi tino whai wāhi i roto i ngā hākinakina , me te oaoa i te tukanga o te mahi, waipiro rite te tikanga ki te atawhai te ahotea kore te tika hiahiatia. Ko te hunga e hiahia ana ki te akaanga i muri i te mahi he ra a pakeke, a ka haere ki te kura, kaha tūtohu tākuta ki te whakamahi i waipiro, engari ki te tupu tenei, tatari hoki te ia me te kore e panamaha te tinana. Inu i muri i takaro e kore te reira tūtohu ki te whakamahi i te tangata. ka ururua rangitahi kau pai nga hua o ta outou mau tautooraa, me o kahore painga.

Kia sporty me hauora!