No wa mo te whare: me pehea ki te toka i roto i te kāinga

Kei te hoko te kaupapa o te hākinakina piki haere, he raruraru piki maere roa o te uaua köurarangi iwi taitamariki. Otiia e kore e katoa e te hiahia te kaha ki te haere ki te omaoma ranei. e kore e te tangata e hiahia ana ki te whakapau moni ki runga ki te tīkiti me te kaiako, me te tangata whakamā noa o te mahi hākinakina ki te iwi ke. Na reira hāngai ko te pātai o te pehea, ki te piu tika i te kāinga. Heoi, kia whakatupato ai koutou e mo te īngoa kāinga whai hua e hiahia ana tonu etahi haumi pūtea.

Pai me ngā raruraru o te bodybuilding kāinga

Kia tīmata a ki te kino.

• Tuatahi, me te tuatahi ko te kore o kaiako me kaitäkaro mātanga e korero e pā ana ki te tikanga me te tika o te mahi. Na reira, e tūtohu ana hoki tīmata tuatahi waia koe ki nga taketake o te bodybuilding maite whenumi i roto i te raruraru o te pehea, ki te toka i roto i te kāinga, he aha hape ki te karo.
• Ētahi tautohe e te huru i roto i te whakarongo tura'i ratou ki te whai wāhi ratou, na i te kāinga i roto i tenei "kaitäkaro" He mangere rawa ki te mahi i nga mahi. Ko te wāhi i konei he whāinga-tautuhinga - mahi e hiahia ana tino matou ki te papu tika whakaahua ranei.

Ko te painga o te ako i te kāinga kia nui atu. Tuatahi, ka taea e hanga e koe he hōtaka takitahi, me te whai wāhi i roto i te wa tino watea. Tuarua, e kore e taea e koe te whakaaro e pā ana ki to ratou ahua, me te taua e karapoti ana whakaaro, ki te tango koe i te taimaha marama rawa, me ētahi atu Tuatoru, ko reira he penapena nui i roto i te wa, me te moni. A maha, e kore koe e hiahia ana ki te tatari i roto i te raina ki te tiki wāhi ki te simulator. Te hopu te kāinga, ka taea e koe kakahu i tetahi kakahu, tahuri i runga i tou waiata tino, me te whakangungu mo te ngahau.

hoko taputapu

Ki te mea i arotakea matou nga AtAKi katoa me ngā raruraru o te whakangungu kāinga me faaoti e tīmata te reira ki te piu i te whare, kia haere ki te toa hākinakina mō anga. Hei timata ki reira ka kia nui ki te whiwhi i te kaki i te kakau, kaki dumbbell me te maha o ngā panekeke (hei tauira, 2 ki te 10 kg, me 4 te keke o te 5 kg me 2.5 kg). Tenei huinga he nui hoki ki a tatou mahi i roto i nga rōpū uaua nui. Āta, e kore e taea e koe te hoko i te paura e tika ana mō ngā mahi kāinga, pērā i pae-press me te pae press whatanga, pae whakapae mō te kume-ups.

Te utu ake he hōtaka me te wātaka

Na me pehea ki te toka i roto i te kāinga, ko te taea, kahore he pūnaha, me koutou whakatau tuatahi i te tini o nga wa ka mahi i te wiki. Beginners nui 3-4 wa he wiki, kia rite kore ki te panamaha te tinana i te tuatahi. Next, whakatau tatou te mea faaohipa mahi tatou. Ki te rārangi e wātea ana, e taea e matou:

• ara dumbbells me nga tauteka i te uarua;
• pae tāuhu press me dumbbells teka;
• waea ki dumbbells;
• squats, deadlifts,
• dumbbells peia i roto i te pinakitanga;
• press pae tāuhu tupuranga o dumbbells e tu ana i runga i te raorao;
• pana-ups, te riporipo te press.

Ko te kupu, ko reira taea ki te mahi i te tinana katoa, ka ki te piu i te kāinga. Ko te hōtaka whakangungu ngā i roto i te fakamatala o 1-2 rōpū uaua ia wātū me te tinana katoa i roto i te wiki. Hei tauira, i runga i te Mane mahi squats, deadlifts. I te Wenerei - te ara o nga uarua, abs. Rāmere - pana-ups, pēhia hōia. Rāhoroi - toia ake i runga i te aki pae, dumbbell i te pinakitanga.

Na, e matau ana tatou me pehea ki te toka i roto i te kāinga, me te mea i reira he hihiri kaha, me te whaiaro whakapono-ka whakatutuki tatou hua nui.