Nutrition mō te gastritis.

Katoa o mate gastrointestinal tahi e nui syndrome dyspeptic me whai he hono mārama ki te kai. Na reira, ko te taahiraa matamua i roto i te maimoatanga o taua mate, ko te ki te waihanga i te tika, tikanga ikeiketanga o te kai o te manawanui.

I te iwi wa taua mate ana i te puku me te mate intestinal, kia haere i runga i te kai tonu ki te ārai i exacerbations.

Kai mō te gastritis puku - hanganga whārite o te ngako, pūmua me warowaihā whai wāhi ki te māori o te wahi gastrointestinal.

Ko te tikanga tuatahi i roto i te faaineineraa o te kai, ko te ōwehenga ōrau o te ngako (1) - pūmua (1) - warowaihā (4). I roto i nga kai, me te mo tetahi mate, kia whakamana i tenei ōwehenga.

Ko te makanga o monodiets kei roto i tetahi anake wāhanga o te matūkai ture Tuarua. Ko te tino Kāore tenei, mai mana gastritis Me oti, me te whārite, ko te kupu i roto i moni tino arotau o waikawa amino (mo te whakaora i te mata tūkinotia o te puku).

Nutrition mō te gastritis i roto i te atamira whakapeka:

1. Me koe ki te kai i te iti rawa 6-8 wā i te ra (ngā 1.5-2 haora). Heoi kahore he ngaukino hoki te mucosa me te pai whenumi te kai.
2. fariiraa e hiahiatia ana Teas pekitīlia mahi gastroprotective (i waenganui i ngā kai).
3. Ka taea e te parakuihi tuatahi kia ngawari: he pihikete, he nui iti o te ngako-iti tīhi ranei.
4. I tina, e tohutohu tūroro ki te kai congee, semolina oatmeal (kore te kino e waiho hei wahi o te pata) ranei.
5. Tina: kai, koromamao kohuatia ranei (i roto i te waenganui o te mate, ko te reira pai ki te kai mīti rapeti ranei, a ka taea e koe te whakauru i roto i te kai kai atu fatty). Ko rīhi taha, i reira he kahore fakangatangata ngā, engari me mahara reira e kua contraindicated kai tunua i roto i te gastritis. Manako ana huawhenua penupenu pāreti ranei.
6. Nutrition mō te gastritis kia ngā rite nui rite ngā hua ka taea tapo'ii te mahi. Na reira, e kore e wareware koutou te miraka pē me purini.
7. Hoki tina, ka taea e koe te whakarite i te raihi marama oatmeal hupa ranei, pai atu i te hupa kai. Na ka inu tea ki tōhi. E ranea ana hoki pakeke tenei!

Nutrition mō te gastritis ki kawatanga iti kia whakahaua, te tuatahi o te katoa, ki te haerenga i te toenga waikawa-kawakore, me te hanga i ngā āhuatanga tino pai mō te mahi o te kopu. Ki te mahi i tenei, kia ngā tūroro i roto i to koutou kai i te momo o te huawhenua, me te kai broths, tea me te taro, hua me huawhenua.

Ka taea e koe te whakamahi i nga mea katoa o ngā hua miraka ki iti ihirangi roto ratou ngako. Otiia e kore e ti'a ia tatou ia tiki wāhi i roto i te tiihi pakeke - Ka taea e enei kai whakahōhā gastritis.

kia ngawari, käore he pänga, me te absorbable, engari ki te kukū tika rā o huaora me ngā ōpapa kai mō te gastritis.

Me whakarere Tūroro ki gastritis:

- inu waipiro

- fatty, parai, puhoi whakaranu kai

- tītipi, nati, pihikete, te kihu

- ngā hua he paowa

- ngako

- hua me huawhenua ki kiri

- Ko reira e tika ana ki te whakawhāiti i te kohi o te kāpeti me te tōnapi.

He tauira o te kai ia mō te gastritis ki kawatanga iti:

1. parakuihi:

- kawhe kohuatia, he taro ki te pata

- Tetahi totokore ki te wahi o te pata ngako-iti ranei miraka pē tīhi ranei

2. Tina:

- mīti ngako kohuatia

- pāreti

- te hupa huawhenua ngako-iti hupa kai ranei

- huamata ki huawhenua hou

- taro

- tiēre, te waiu miraka pē ranei

3. Dinner:

- hua manu kohuatia

- huarākau kohuatia huawhenua

- tōhi me te tea

I waenganui i taea te kai kai tiēre, miraka pē, miraka pē ki tetahi wāhanga o te taro ranei tōhi. Me hoki ki te inu i te ra i te iti rawa kia kotahi karaihe o te wai korari romia (hua huawhenua ranei). Kaua e wareware e pā ana ki taero - he tino nui ano hoki te reira!