Kai tōtika ārai: te hanganga o te kai, me te whakahaere tika

Mō e, aha e whai wāhi tōtika pai nui mo te tinana tangata, e mohio ana ratou katoa. Te iwi kua he mea: "Ko matou ki ta tatou e kai ai." tonu kia whakaaro-i roto i Food pai me te kai - whärite.

Heoi, i reira he take te wahi Power whakaritenga motuhake. Matou ako atu e pā ana ki a ratou.

mōhiohio whānui

Ārai kai tōtika tapa i roto i te tikanga ki te ārai i ngā pānga kino o te ngā āhuatanga i runga i te tinana tangata, ina e koe i roto i te taiao e hawata ana i roto i te hononga ki a ratou mahi ngaio.

whāinga reira ki te whakapai ake i te hauora, me te ārai o mate mahi.

whakarei ake kai tika tito pūmautanga me te whakamahi tino pai, me te huinga o etahi āhuatanga o te hua ki te te tiaki i te hanganga me te mahi o okana me ngā pūnaha ā-roto. Ko te kupu, i reira te mea he whakakorenga o te kai kaha hua e kua pau atu wāhi ki paihana. He iti absorption o matū kino, a ka accelerates te tukanga o te tango ratou i te tinana.

Fakakaukau ki he founga te mana i runga i te matū takitahi rauropi.

Whanariki-kei roto waikawa amino me pūmua ki te hanga i pūhui taea o ngāwari me tere memeha tohaina. Whakaongaonga te reira i te hanganga o paturopi.

whakamahia whānuitia nga āhuatanga whai hua o te pata ki tona hanganga taonga. whakarato waikawa glutamic pānga protivofibrozny. Ngā mihi ki te pectin ngāwari nekehia i te tinana o konganuku taimaha. Huaora tino whakaatu o ratou āhuatanga detoxifying. tuhia te reira i te pānga painga i runga i te kaiao o te waikawa ascorbic, me te ate me te miraka-malic kai. pēpēhia ratou nga tukanga e timata ki te puta i roto i te tinana i te mahi o ionizing radiation. Vitamins, i roto i te tahuri, taea ki te haerenga, pākia, hua i roto i te mara ngaruiti whakarerekētia e. tutuki pānga Hyposensitization te tika ki te kohi hinu nui haere, ka heke - te konutai pūhaumāota, me te warowaihā. taea te heke poisoning Lead e te kohi nui o te konupūmā.

Haumanu, me te prophylactic kai rohe horomanga o kai momona, me te totea, te nuinga o Mariao. Kei te mohiotia te reira e mutu wai te tote, me te ārai i te tango o tāoke. Na reira, kai tōtika whakaora me te ārai tā inu nui o fluids, ki taea te whakaatu hohoro atu te paru katoa me matū mōrearea.

tutuki taua mana te tika ki te waiu, me ngā hua i takea reira, huaora me te pectin.

kai muhu

Organization o ārai kai tōtika ngā i roto i te hanga i te kai tika. whai wāhi kai kai ki te tiaki me te whakapakari o te hauora o te iwi. Kia aroha mai, e rave rahi iwi, he hauora pai me te kai tōtika e whakahäweatia rite te roa rite kore e te reira pahua. Kei te heke Nā ki te mahi rawakore o te kai, ngoikore te pūnaha ārai mate, meinga mate mau.

Na reira, i reira e maha te iwi e kua i te kuao tau whiwhi gastritis, whewhe, cholecystitis me te colitis. Na ka hoki ratou riro te kai tōtika whakaora, me te ārai motuhake faufaa.

I roto i nga tau tata nei, a, i muri i te "whanaketanga" o te Te Hau-ā-uru, kua meinga reira he raruraru akiaki o te mōmona mo to matou whenua. Ko te take hoki e ko te kore o te mahi, opue, me te kai kai te kounga rawakore. No te mea o tenei, i reira he toka anō, aru i te mahi waimaero o te ngakau, oko toto me te ate. He pā hononga, me te tuarā. Ko te hua, ko te mate huka, me te tahi atu mate nui.

Diet kai ko te wahi tino nui o te maimoatanga. Kua tino nui haere tona hāngaitanga i roto i nga tau tata nei. Kua araia, a i te wa ano te whakapai ake i te āhua o te hauora, ki te ko te mate i roto i te puka moe.

Ārai kai tōtika ka arata'i ki te whakaora tere me te taupahī. Ko te puka whakapeka o te mate āta riro mau tonu, me he whai hua atu whakaora. I roto i te nuinga o te wā, tae noa ki te kahore whakamahia rongoā, kotahi kai kai he pānga nui haumanu.

E mea titauhia i roto i tata tetahi mate. A, no te haere mai te reira ki te rongoā i te tamaiti, kia rite te kai anake i raro i te arata'iraa hauora.

Base me te kai mau peu

Organization o ārai kai tōtika e hāngai ana i runga i tona täkupu whaiaroaro. Ki te he mate he tangata, me te whakatau e koe nga hiahia katoa o tona tinana. He kia he ōwehenga tino arotau o matua matū kiia (warowaihā, pūmua me te ngako), me ētahi atu āhuatanga (i roto i te puka o ngā huānga wahi, huaora, waikawa ngakongako me waikawa amino). A, no te e tatau āhuatanga kai tautuhi me te nakunaku i runga i te manawanui ki te hauora o te rauropi ranei.

I runga i te pūtake o te whakamātautau o te hua tino tika e tīpakohia, me te tukatuka e hāngai ana, me te aratau. kia whiriwhiri kai kai tōtika ārai aratau tino takitahi, me te whakarato i te wahi kūnatu, a ata mahi i runga i whēkau pakaru, ka whai wāhi ki te faaho'iraa mai o te tinana katoa, ki te utu mo te mate o ngā matūkai.

kia tango tenei ki pūkete te pānga rohe, me te whānui. I mana rohe pānga te wahi gastrointestinal me whekau tairongo. A, no te whānui - taui te hanganga o nga pūnaha toto, io me endocrine, rite pai rite nga whekau, me ngā pūnaha tinana.

I kai ra nohopuku whakaratohia, ra whakangungu me te rerekē. Tei te roanga i runga i te kai, me te mate pakeke. I tua atu, whakaawe āhuarangi, ngā tikanga, ngā tikanga, me te idiosyncrasy o etahi matū.

kai rerekē

kia unu kai, me te ārai kai tōtika ake tango ki pūkete te rerekētanga whaiaroaro o tetahi matūkai, no te mea kei te kaha pāngia te tinana me te kore o taua mea, me te tuwhene. Ko te kupu, tiakina te pūmua i te ūkuikui pūhui, me i raro i te mana o te moni chromium Me heke. kia heke te horomanga ngako i roto i te kai i roto i tetahi take.

pūtaiao mā whakawhanake i tenei ra, me te haamaitai te kai ki nga hangarau me ngā puka o production hou. I roto i te Russia tenei ra i reira e 8 kai mō te mahi i roto i ngā āhuatanga:

• matū iratuki me X-ray radiation;
• pararopi pūhui māota tsinanistymi, phosgene, a na i runga i, me te waikawa hāngai;
• allergens matū;
• ki te mata;
• waiwaro chlorinated, pūhui o selenium, te ateneke, silicon, me etahi atu;
• ūkuikui;
• benzene;
• mēkuri, brominated waiwaro thiophos, waro disulfide, pūhui konu, konupora, teriuma, me ētahi atu.

He kaimahi motuhake mahi i roto i taua hanga, i reira whakakapi issuance o ārai kai tōtika ki teuteu huaora. Tenei kāwai ngā:

• kaimahi e mahi i roto i te tiketike pāmahana me te radiation kaha o te wera;
• Iwi mahi i roto i te hanga o te nikotīni, tupeka me te tupeka.

I tua atu, mo te hunga e e wā i roto i te whakapā ki matū paitini, kia tukuna te waiu i runga i te rā.

te waiu

Ārai kai tōtika, kei te nuinga o te wā whakaputaina tenei hua i roto i te ruma kai, te toa kawhe i runga i te mahi mo te hawhe rita ranei te ra.

Mai 2009, Heoi, hei utu he reira taea ki te hoatu hua kai ōrite taonga ki huaora. Ka taea te whakakapi te waiu e hua waiu, tīhi, tīhi, mimiti ranei paura waiu, kai, ika kikokore ranei hua heihei. Ka taea hoki e te reira i huaora tukuna ranei inu haumanu, me te prophylactic.

Nga hararei, hararei, mo haerenga pakihi, mahi i roto i ētahi atu wāhanga, me te te iwi i te hōhipera ranei noho i roto i te tuku hōhipera o te waiu, me te ārai kai tōtika e kore e whakaratohia.

e kore te Utu o ngā hua i whakaputaina i roto i te moni o te kaimahi ngā.

Ko te kupu, ko te kamupene e tiaki o tona tokotoko (i te mea he manawarü atu mo te pai ana te whakahaere) me faarahi to koutou rangatira.

kai

E hanga hua kai Therapeutic me prophylactic i roto i kamupene takitahi. Hei tauira, "nutrio Leovit" hua tiēre, hupa, inu hua kai nohopuku. "Sibtar" hua pata, ngā rekiumu me oilseeds, e tuu ratou ki te tukatuka matatini matatini.

riro te reira i nui notoriety ranunga pūmua maroke "Normoprotein", e kore nei e roto i te ngako. Ka taea te whakamahi i te reira me te kaimahi mahi i roto i ngā āhuatanga mōrearea mahi, kia rite ki te hanganga ngā he maha nui o huaora me ngā ōpapa. Rawa maha tono ranunga maroke te i runga i nga momo o production, te wahi rōpū e tika ana o te pūmua kounga tiketike. Ko te tikanga whai hua o te ārai pānga matū kino i runga i te rauropi tangata, a ka ārai te āhua premorbid i muri i te ahotea tinana, me te io tiketike.

kia hoki kia mea tatou e pā ana ki Labinsk tipu, nei hua e whiwhi whakaaetanga nui e kiritaki.

Krasnodar wheketere o o ngā tamariki, me te ārai kai tōtika

He tau torutoru ki muri kua tino hou reira UST-Labinsk Dairy Plant, kei nei i roto i Krasnodar. I huaina wheketere o ārai kai tōtika o ngā tamariki 1, ka kotahi o te mara tino hua me te tiketike-tech, i roto i kore anake Russia engari ano hoki puta noa i nga Kihi.

E whakaae ana te rauemi raw waiu e tutuki te kounga teitei. Kei te waiho i raro te reira ki te purenga i te tikanga o te baktofugirovaniya auaha, me te microfiltration.

I roto i te take tuatahi e nekehia atu i te reira i te waiu patua tāoke me te huakita, i te tuarua, kei te huaina nei tonu "pasteurization makariri", taiea i microorganisms waiu, reira tiakina te hanganga pūmua.

Krasnodar wheketere ārai kai tōtika hua te raupapa katoa o ngā kai i te waiu. Manufacturers karanga ratou hua "ora" me tūtohu tona whakamahi rite te whānau, tae atu ki ngā tamariki.

ārai kai tōtika Factory tamariki o 1 hua te rota o ngā hua e aroha ana tamariki. Na reira, ko te whakatupuranga o muri, e tino paingia ana e ratou.

tikanga

Foods ārai tōtika whakaritenga motuhake. Hei tauira, me whakarato e koe oti mōhiohio e pā ana ki te ihirangi pono o te matū kaha i roto i roto i te hua. I roto i ngā o te uara hauora, me te koiora, kia puritia ai aromatawai nutritsiologicheskaya. E i raro Products ki whakamātautau taiwhanga ki te ngaro o tetahi pānga hauora kino kua whakapumautia. I roto i te tikanga ki te tuku i te hua mo te hoko, me te whakatau i te reira nga whakaritenga katoa o te natura rata-koiora me te parukore-tahumaero.

Tikanga o te mahere whaiaroaro e hāngai ana i runga i nga ture taketake o te kai tōtika pai. He uara toharite, e hāngai ana ki te hiahia pai o ngā rōpū motuhake o te taupori enei. E hāngai ana ratou tautuhinga tiaki hauora kai tōtika me te i roto i wharekai kai.

Tikanga tēnā i runga i te o te tangata sex, tau, momo o mahi, te āhua o te rauropi me te taiao. O te faufaa ngā mo te wahi rahi i utu pūngao i roto i mahi o te mahi. Tei runga i te kaha o te mahi tinana, kua wehea te auau ki te 5 ngā rōpū.

I tua atu ki te whaiaroaro, e hāngai ana kai i runga i te hauora me te mataora, e ko, te matauranga o te matū i roto i te hua, me te whakaū i te aratau whārite. Tango ki pūkete ai mate me ngā āhua e wātea ana, ngā nakunaku hoki.

homai he wahi motuhake te ki te hangarau o te tunu kai. Haumanu kai tōtika Ko te wahi o te therapy matatini. maimoatanga kouma o te mate, kahore reira hoko taea. Ka taea e Haumanu kai tōtika e he tikanga nui mo te rongoā, hei tauira, ki te reira e raruraru tūturu i roto i tetahi whakawhenumi o ngā matūkai. Reira hoki riro tetahi o nga wahi o te matatini o mehua, hei tauira, i roto i mate pērā i mate gastrointestinal, mate huka, te mōmona, me te pera i runga i. kia whai wāhi issuance ārai kai tōtika therapy ki te āhua rerekē ki te ārai i te whanaketanga me te pōauautanga o mate. E pā ana tēnei ki te kakā, kauti, kohatu tākihi me ētahi atu mate. A, no te kai takawhita ko tetahi o nga tikanga matua o te maimoatanga me te ārai. mate, weranga, mate, mate kohi me te postoperative therapy kai radiation āwhina ki te tukanga whakaora me te whakawhitinga o te mate ki te puka ma'i. kua oti te whakarite nga tikanga e hāngai ana i runga i te International Whakarōpū o Diseases.

Āhuatanga kai i roto i te tini o nga mate

I tua atu ki etahi tikanga whakahaere, i te tau, me ngā āhuatanga ōrite, e whakaratohia ngā kai i mate rerekē. Ka taea te wehea ngā tikanga ki te 10 ngā rōpū nui, i roto i nei i reira e rave rahi kai motuhake.

1. Nutrition i mate o te pūnaha kūnatu.
2. Nutrition i mate o te CAS.
3. Power mō te täkihi me te mimi.
4. Nutrition mo nga raruraru pūnaha endocrine.
5. Nutrition mō mate e pā ana ki disorders pūkoro tinana.
6. rūmātiki Nutrition.
7. Meals mō mate.
8. Meals mō tūroro pangia pokanga.
9. kai hauora.

Kai i roto i te take tuatahi he tino kanorau. I roto i te gastritis whakapeka tuatahi tūtohutia anake inu wai rite wai, tea ki rēmana hupa ranei hope. Next tīpakohia kai ki te aratau tino fakangatangata. I roto i te akoranga ma'i o te mate kai therapy, rite taua, e kore e hiahiatia, engari e hiahia ana tonu te mau parau tumu kai tōtika pai ki te kia faaturahia. kia kia ngohengohe ki te tikanga tino whewhe kai, a ka whakahau gastrectomy kai auau ki te ihirangi tiketike o te pūmua, me te iti - warowaihā. mate whēkau, te nuinga o tahi i te kōroke korere ranei. Runga anō i tenei, ka whakaritea te kai e hiahiatia ana te. whakawhāiti ate mate te rōpū o te pūmua, te ngako, me te kotahi ranei te tahi atu. I roto i te take o ngā raruraru ki te gallbladder me te taiaki whakaaturia e tohu tuatahi aratau mana.

Ko te tikanga whānui o te kai i roto i te mate Cardiovascular ko ki te whakawhāiti i te kai o te tote. Me hoki koe ki te whakaiti i te rōpū o te huka, me te.

Ko te taua he pono hoki täkihi me te mimi. Tei runga i te mate e taea te whakaritea ki te whakapiki ake i ranei, hei kōrero, whakaiti pūmua horomanga.

I roto i mate o te endocrine mana pūnaha he rerekē, engari me noho i te tikanga tino o te kai.

Ko te nuinga disorders pūkoro te hopearaa o te pohokore. Na reira ko te reira e tika ana ki te whakawhiti ki ngā kai hauora, me te kai tika.

Rūmātiki me te kaikōiwi ahu ki te whakapiki ake i te rōpū o te pūmua, te warowaihā me te ngako, me te waiho noa.

Ki te kia whakaratohia mate o te kai tōtika, engari ki te whakaiti iti i roto i te warowaihā te horomanga.

Tūroro ki whētuki, weranga, i roto i te wā i mua- me postoperative faarahi te rōpū o te pūmua. Ano, kia waiho te kai puka pyure- me gelled.

kia hoki kia mea tatou e pā ana ki te iwi o te tau matatau, wahine hapu, me te u,. I roto i te tau tawhito, heke reira te hiahia mo te pūmua, rawa mai i te kararehe. whakaiti hoki kohi me warowaihā. kia tūpato kia tangohia hoki ngā kai fatty.

A, no te he nui rawa te whanautanga tamariki, me te hohipera kai tōtika. Ka rite ki te tote tepu tikanga whānui waho i te katoa i te kai ranei whakawhāiti i tona horomanga. e kore hoki nga wahine hapu hauora e hoatu rāhui i roto i te kai. Hohipera utu pūngao atu mai. Na reira Calories i roto i tenei wā, me te wā hapūtanga, e te reira atu.

mutunga

Ko te kupu, huri i te reira i roto i taua ārai kai tōtika whai wāhi nui i roto i te hauora tangata. Ka taea e whakaiti i te reira i te tūpono o te whakawhanake i mate i roto i te mahi o te mahi ngaio ngā, tere ake ora me te whakanohonoho i muri i te mate. I tua atu, ka āwhina i haumanu, me te ārai kai pēpi te tamaiti whakawhanake pai tinana, a hinengaro.