Wharau Bibilia: tinana o whakangungu kaha

kaha bodybuilding anatomy whakangungu - ko te pūtaiao tino e ngā anatomy tangata (te hanganga o wheua, uaua, mea tuhonohono e, tendons, pūkenga nekeneke), matauranga i roto i te mara o te kai tōtika (pūngoi) me te matū o te tinana tenei. Ngā mihi ki te katoa o tenei matauranga kia kaipara e mahi ana mahi motuhake ki te whakapiki ake i te tōtika i te maha o ngā āhuatanga: huringa i roto i ngā taumata hormonal tīmata me te mutu kai ki te ihirangi pūmua tiketike. Bodybuilding Anatomy, ahakoa te pōhēhē noa, te reira te kore iti ki te hanganga o te tinana tangata. E whai ana ki te tūhura huarahi o tona whanaketanga, kaha hautanga ki te uaua, me te pera i runga i a pera atu.

Anatomy o te kaha faaohipa mō ngā rōpū uaua rerekē

A, no te haere i te kaipara ruma neke atu i te ono marama, tāpiri i te reira tino ki te taimaha (10 ki te 30 kg o uaua), a riro te reira mārama e atu ki te haere tonu i te whakatinanatanga o te mahi taketake he horihori noa, a reira, ko te mea e tika ana ki te etahi te whakangungu o mahi hou. Mahi i runga i nga uaua o te ringa, hoki, kua pakaru waewae, me te utumu iho ki iti-iti rōpū o 2-3, ka huri i te hanganga rawa o te tūmomo. mahi Basic me katoa rawa maha waho i tenei wa o te workouts. Anatomy o mahi kaha i roto i tenei wā, ko te e utua atu te aro te ki te tūmataiti, nui atu i te whānui. Ko reira i roto i tenei wā o bodybuilders e tohutohu kore ki te tango i te rota o te taimaha, a ka mahi ki āhua. I roto i te tikanga ki te hanga i me te whakaū aua wāhanga o te tinana, me uaua stabilizers napped mua, a kahore i roto i te whakangungu.

Whakatupuria hoki: ka ngā lumbar whakangungu tuarā lat me trapezoids.

Train pouaka ãpoko me faaohipa te whakamahi i dumbbells pai nui mahi taimaha pērā i tou aranga ki, tufaki, pullover, a na i runga i. Kia tino ki te aronga nui ki te kutētē tona uma mō ngā rōpū: runga, raro, pokapū, me te rohe i roto o nga uaua pectoral.

Training ringa: te kikowhiti, uarua, tengi, mua, kurupae muri me te soté o te pokohiwi. Whakatupuria ringarehe katoa i roto i te ra kotahi ko te tino uaua, no te mea mahi nga uaua katoa ringa i roto i tata nga mahi, a ka waiho rawa taikaha te kawenga. kia karohia mahi taratahi.

Whakangungu waewae: waewae, rite tetahi o nga rōpū uaua nui rawa, he reira e minaminatia ki te whai ki te mahi i runga i te ra motuhake. Whakamana te press waewae me te ara i runga i o ratou waewae ki te taimaha me te taura peke me te omaoma. Mahi i runga i te simulator kia hack ki te wehi rite te whiu hoki o te kawenga anuanu, e homai te tūranga o te tinana i roto i te simulator, he mea he mōrearea nui o turi wharanga tahi.

Workout: ahakoa te meka e te nuinga o bodybuilders press pai, he reira tata kahore tereina. I te wa ano, lifters mana e e ngā whakanuia e te kopu hefty, tārere pēhi ia tūmomo. haapuai te reira i te uaua puku, me te hanga i te anga lumbar, ko te kupu te haapae wharanga.

hopearaa

Na ko mōhio ki te ariā taketake o te whakangungu, me te tinana o te whakangungu kaha mo te bodybuilding he kore koe i te mea ngaro ki a koutou. Ko te wā ki te kohikohi i te matauranga katoa i roto i te kotahi matatini me te ki ite ana wawata katoa i roto i te whare!