Ngā pakiwaitara e pā ana ki te mau fifi o te pūmua.

Ahakoa te maha nui o weightlifters Soviet nui, hākinakina kaha, e haere mai i te uru i roto i te mutunga o nga 80 ki te timatanga o te hanganga kua kore ano tangohia pakiaka i roto i to tatou whenua. e kore e te nuinga te iwi mahino te ahua o bodybuilders, me te hiahia ki te pae 200-300 kg maha rawa mea ke. Mau te kore taua o māramatanga o te ngako o hākinakina mana me ahu ana ki te oraraa pūmau me ngā pūrākau e karapoti ana i te reira ki te pūmua. Tenei ko nga mea matua:

• "Ko kino te pūmua, te reira steroids me tāwhaiwhai katoa."
• "Ko hauora ia, no te mea inu pūmua, me rite te mutu ki te inu, na ngehe kau katoa."
• "Katoa o ratou uaua, horihori me te mariko" (reira e tonu titau te tahi mau hoa aravihi e "ki mohio te mea matua pehea ki te whawhai, e kore uaua." Ko e te he take haumanu)

I roto i te tikanga e kore e ki te whakakiia hawhe o tenei tuhinga tito haere poto i roto i te tūemi.

Steroids - Ko taero hormonal, i roto i te ara etahi whakaawe te mahi o te tinana, hei tauira, ki huringa i roto i te ka pākia e, te tere o te kōtuitanga pūmua , me te ake. Ko te kupu pūmua - he pūmua anake i roto i te reo ke. A e ko te pūmua pea kahore he take ki te whakamārama. I roto i te whānui, e hiahia ana ahau ki te mōhio e 50 ōrau nedoponimaya meka pūmua e pā ana ki te kore o te matauranga o reo ke, mai ara kia kia tohutohu iwi e matara atu ana i te hākinakina ki te kai kai pūmua-taonga i te wa ano he hoariri o te pūmua e mura. Anake flavorings e kua tapiritia ki tetahi kai o tāwhaiwhai i roto i te pūmua. A, ki te hoko koe i te pūmua waikuruwhatu pauna, e kore he tetahi tāwhaiwhai reira, mai Kei te whiwhi i te reira i mahi waikuruwhatu i ultrafiltration kahore tāpiri tetahi atu.

he hauora, e kore anake i te meka i hokona waikuruwhatu pūmua mō te 1,000 moni, a kitea rawatia ake ia "puru hipi." Tukuna kia nui, me te kaha, no te mea e matau ana ia ki te tika ako'i, kai me te whakawhāiti ano i roto i maha oaoa o te iwi noa, pērā i te huka me te ngako. A ki te whakanui i a koe i te wāhanga pūmua o te kai o te tangata toharite whakamahi i te pūmua, e runga i te ringa kotahi te painga e kore, engari ano hoki e taea e kore puta i tetahi huringa, engari ki te whakapiki ake i ngako tinana.

Iwi korero e pā ana ki uaua horihori, te tikanga upoko ahau mo 9 māka kura, te wahi e mahi pātai ki te hanganga tinana, ki te tāmata haamana'oraa (ki te wātea o te akoranga). No te mea uaua katoa Ko te tinana i runga i te pūtake o te pūmua pau koutou i te kai, me uaua horihori - ko reira anake te hua o te mahi kawea i roto i te iwi tino traumatized.

He aha he waikuruwhatu pūmua.

Tikanga whakamahia i roto i te hākinakina waikuruwhatu pūmua, hua manu , me te soy. Heoi, i reira e maha ngā take he aha ka pera rongonui waikuruwhatu. Tuatahi - Ko te tere o te nakunaku tenei. Ko kē pūmua waikuruwhatu i roto i te 30 meneti i muri i tīmata ingestion o te waikawa amino ki te faaо. Ae, te hanganga waikawa amino he tino tino mo te tākaro. Ki te matau kē koe te tahi mea e pā ana ki te kai tōtika hākinakina, koe pea ake whakaaro e pā ana ki te pehea, ki te hoko i te amino waikawa faufaa BCAA a, e mea faufaa i roto i te hākinakina mana, tiaki uaua i catabolism me te whakarato ratou ki te pūngao i roto i mahi. Heoi, kei te roto e ratou kua i roto i te pūmua waikuruwhatu me te nui nui o hanganga rawa pai, a konei e taea te whakaora moni i runga i tenei tāpiri mā te hoko te tahi mea atu.

Tuarua, he utu iti rawa o waikuruwhatu pūmua me te awhe whānui i roto i te mākete tonu ki te hanga i taua mea rongonui ake ki ia ra e haere.

Heoi, kia mahara e mea katoa te pūmua kihai koutou i hoko, pau te reira i roto i te rahinga e e mau hiahiatia e te tinana (e pā ana ki 2-2.5 g. Pūmua ia 1 kg tinana taimaha), ahakoa te meka e he e taea ki te whakakapi i te taimaha o te pūmua i te pūmua, no te mea . Me haere tonu te tinana ki te riro ko te wahi rauemi nuinga i roto o te kai i rite mau. He pūmua kia tika koutou "dopoluchit" te nui e hiahia ana koe.