He aha te mea te inu mua īngoa-ki te whiriwhiri? Top 10 complexes pai

Kua whakaaturia Studies e ahakoa o ahakoa koutou kai i mua i te īngoa e kore ranei, te tinana te kaitahu te nui ano o te ngako. Heoi, te faaohiparaa i runga i te puku kau, e kore e hoatu e koe tou tinana nui "wahie" e rite maha he hua arata'i ki te meka e koutou noa e kore e whai ope i runga i hākinakina kaha.

Here i runga i te atamira, me te waiho inu pūngao motuhake. Hoki kaitäkaro e faaohipa wā, he mea ohie e kore anake puna o te pūngao, engari ano hoki i te ara ki te tino whakapai ake i te taumata manawanui. Ko te rite ki te elixir magic, fakaivia.

He aha te mea te reira?

I huaina "cocktail mua tūmomo-" korero hoki iho. Tenei tāpiritanga motuhake, e me e tangohia i mua i mahi ki te whakapiki ake i te kaha o te mahi tinana.

tutuki pūngao ara taua te nuinga e tika ana ki taua wāhanga, pērā i waikawa amino, creatine, taurine.

Pre-tūmomo inu homai pūngao, te manawanui. Ko te tikanga tika rongonui o te nuinga o bodybuilders tenei.

Pre-tūmomo inu, aha e hiahia ana koe ki te mohio

aratau Sport tangata ia he takitahi, me te mea mahi hoki tetahi e kore e mahi mo tetahi.

Tuatahi o te katoa, kōrero ki te mātanga, rawa, ki te whai koe i mate mau. I mua i te hoko koe, lau te hanganga, kia rite i roto i te tokomaha o enei tāpiritanga kia roto, mo te tauira, kawhe, me te tahi atu matū e whai contraindications.

A, no te koe te mutunga whiriwhiri "ratou" inu mua tūmomo-, e kore e rere. A pee i teie mau ture ohie:

• Whakamātauria tango he cocktail i runga i te puku kau. Tenei ka aukati i waimehatanga o te tahi atu ona hua, me te pānga paruparu taea.
• E mau ki te inu i mua i te īngoa mō te 25-45 meneti. Na whiwhi koe painga mōrahi.
• Ki te faaohipa koe tata toki mohe, ngana ki te whakawhāiti i te nui o tāpiritanga, te kore koe noa e kore e taea ki te moe.

TOP-10

e kore te mea pera, me te ngāwari te rapu i te inu mua tūmomo-tino. Kei te mooni Kikī mākete kai tōtika hākinakina ki te momo o complexes. A, no te tīpako koe kia mohio ki te whakarongo ki:

• te ingoa o te kaiwhakanao;
• utu me te maha o ngā tohanga i te mōkihi;
• arotake paetukutuku o te kaiwhakanao, me tirohia nga Huinga;
• reka, tae, te kakano;
• hanganga.

whakaahuatia i raro complexes, kia rite ki arotake kaiwhakamahi, me utu-mahi ōwehenga, e whakaaro te pai i te kau.

Ihe e MuscleTech

MuscleTech - kua roa kï te taha pai o te kamupene. Tenei ingoa mohiotia te huri noa i te ao, te nuinga o ratou hua e taea te ngāwari kitea i roto i te toa kai tōtika hākinakina i roto i te tokomaha, pa noa iti. Pre-tūmomo ruru e whakarato koe tenei kaihanga ki te tiaki o te vivacity me kukū. Whakanuia te haamahu me te uaua kaha

a Nutrition arotau Gold o Paerewa te mua-Workout

Arotau Nutrition, kahore te feaa, ko te tohu tino pono i roto i te mara o te kai tōtika hākinakina. hanga Gold Paerewa Pre-Workout te whakamahi i kai moni pērā i te kawhe tūturu i pīni kawhe me te tea.

Ko te ngoikoretanga o Gold Paerewa Pre-Workout ko te kore o waikawa amino faufaa i roto i te hanganga. Otiia, he reira tino he ara economical ki qualitatively whakapai ake mahi i roto i mahi.

Jym mua-Jym

Pre-whakangungu cocktail whakaaetia e mataotao tātai "katoa i roto i te kotahi". Kei te reira i BCAAs mō te whakaongaonga anabolic me pango wāhanga pepa e faarahi te tohu o whakawhenumi o nga kai katoa. Ko te katoa maha o ngā matū whai hua reira tae 13.

BPI Sports 1.MR Vortex

I tēnei matatini ngā te nui o te kawhe kia ka e Pumping kia ua ki runga ki te mimiha o te mamae. Ki 1.MR Vortex kore koutou e whai tika te tauomaoma īngoa pai, engari ano hoki e taea ki te maka i te pae rite te poihau.

Ko he ara nui ki te tiki ki te taumata muri o te whakangungu, ahakoa o ahakoa ko koe he tukuna, kaimōhiki, kaipara ranei noa "te ngākaunui tinana" tenei.

Rich Piana o 5% Nutrition Whakamate reira

Ko te meka rawa e te raina katoa ko te brainchild o te tukuna angitu Rich Piana, faauru whakawhirinaki. Kei tēnei huinga i te nui nui o ngā matūkai me te faaitoitoraa. I tua atu, e wātea ana i roto i te whānuitanga o rongo hua.

Tenei inu mua tūmomo-ka tukua ki a koe te mahi i roto i te tūmomo katoa noa i 100%, me te 105%

ENGN mua Workout i Evlution Nutrition

Kua te matatini kua hangaia mō kaitäkaro o tohutohu katoa. Kei te ngaio te rangatira o te kamupene i roto i te mahi o te tinihanga i runga i BMX. homai take ki te whakapono e kore ko te tātai cocktail tetahi o te tokomaha mahara taonga, engari i roto i te mooni tenei - anake weightlifters tika. ENGN mua Workout e te tauturu ia koe i roto i o wahi ki te kitea hihiri. Consumption o tenei cocktail ārai hoki te hanganga o te waikawa lactic me accelerates tohanga toto.

Pro Supps Mr. Hyde

ora ana tēnei matatini ake ki tona ingoa. I roto i a koutou, pera i roto i te pūrākau rongonui e "Case Strange o Tākuta Jekyll ko Mr Hyde" a Stevenson, faaara i te rua o nga hinonga, ki tonu i te pūngao, kaha e whakaponohia, me te manawanui. He wāhanga o te Ihowa-leucine whakarato tiaki uaua, no te mea, te faaohipa rite te kararehe, e mea ohie ki te overdo te reira, ka tīmata tahu uaua.

C4 50X

Tenei mua whakangungu-moni cocktail ngā huaora C, ārai te hanganga o te cortisol me creatine. homai C4 50X te whakanui kaha o te pūngao, me te, tino nui, e pupuri ana i te reira mo te wa roa. Hoki te toharite "inapō Fitness" kia titiro he bit utu, engari mo ngaio - te otinga tino.

Betancourt Bullnox Androrush

Waru rongo auheke me tiaki maere, e te mea nui hoki te ra katoa. Kia tupato ki te faaohipa koe i roto i te ahiahi - i roto i te matatini kawhe, koukou me te guarana wāhanga. Kutētē, he hua faahiahia i roto i te kaha me te manawanui, me te maha atu painga - te reira katoa Betancourt Bullnox Androrush.

Puata nuinga Labs PreSeries

Tenei cocktail o hākinakina whakamahia e maha bodybuilders ngaio, ki kaitäkaro hanga papatipu uaua hiroki. Beta-alanine, BCAA, taurine, Matuorakouawai, kawhe - i roto i te pūkete whānui 20 matūkai whakahohea te kamupene Labs Puata hanga te wiri mua tūmomo-tino. hari Sports ao. Ko āhua hou te hua, engari kua riro kē te rota o arotake pai. Pea e tika ana ki te meka i whakaritea e te kamupene ki te tango i te ara o te iti rawa ātete, te whakamahi i tātai ohie me kai whai hua.

Na e matau ana koutou e whakaurunga mua tūmomo- Me hokona. Kia mahara, Heoi, e hoki tetahi raruraru pāwera ranei tohumate kia mutu tonu te whakamahi o te ranunga me te ki kōrero i te tohunga mo te tohutohu.