Feeding te tu pou: he aha uaua mahi?

kaitäkaro tauhou e ngana ana ki te whakapiki ake i te nui tēnei wā i roto i te pokohiwi, kikokore i runga i "press hōia", tino waiho i te mahi taketake o te katoa, kahore weightlifters okotahi - broach. He maha ngā take mō tenei. kahore he hua, he uaua rawa, me te fiemālie no o te tikanga he mahi. Na ano i reira ko te perception e arata'i te broaching ki injuries e taea te mutunga tona mahi o te kuao kaipara. Na ahakoa he i roto i te meka, i ki mahi i roto i tēnei tuhinga. Arotahi - broaching ki te tāuhu tu, me te te mahi o te taputapu, mahi o uaua i roto i mahi, tohutohu tohunga, me mahi kē.

ingoa ātaahua hoki te uaua ātaahua

I roto i tetahi take, "broach ki te tāuhu e tu" oro tupukoso atu "wahia tokotoko ki te kauae." Mahi Ko tino pai-mohiotia e kore anake i roto i bodybuilders. Ko te taketake me weightlifters. Otiia no te mea o te ite ore o te mahi toi noa ki te wheako o ngä kaitäkaro ngana ana ki te tiki broach tawhio. retraction ringa Tuatahi runga i te utumu ki te taha me te ake kawenga raorao - ranei kaua, te upoko toharite o te uaua tengi. wāhi hoki i roto i te mahi o te Taparara. A, no te ara i te whitiki pokohiwi, me te waiho i raro i te mata te ki te kore kawenga anake uaua paemanu, engari ara ano hoki te mata. I tua atu, whai wāhi i roto i te mahi, me te iti uaua e tango i te wahi iti o te kawenga. Ko kaha i roto i te timatanga o te mahi Deep uaua hoki o runga. Okioki o te ara i roto i te whakatairanga i te tokotoko ki te kauae āwhina ki te mahi i uarua, upoko mua o te raorao, i te pouaka o runga, me te mārōrō, ua tahataha.

Ara taputapu kahore mate

He he he rota e pā ana ki te toi o te whakaaro i roto i ngä kaitäkaro ngaio i roto i ngā o tona whakatinanatanga. Heoi, whakaae katoa i te mea whai hua te hikihiki taketake, na ko reira e tika ana ki te tīmata ki a ia. A muri, ki te Hōne te tikanga, koutou e taea te rapu i to ratou ake rerekētanga o te mahi. Feeding te pou ringa tu kuiti kua he maha o ngā whakaritenga motuhake. Tūkinotanga o te iti rawa tetahi o ratou e taea e arahi ki te wharanga nui o te tahi pokohiwi.

1. Tango ringa runga pou (tawhiti i waenganui i nga koromatua o te tikanga o te 20 cm), he mea e tika ana ki te ara pai. Pokohiwi tika, paku panaia atu pouaka, hoki te paku whakaotia i te hoki, i te kaki o te pae mai ki te hope.
2. Te hanga i te manawa, me te mau i te reira, he mea e tika ana ki te wahia te nga tuke, ka akiritia ratou ki te ringa, kaki ki te kauae. I roto i te kaupapa o te kaki tokotoko kia patua rite tata rite taea ki te tinana.
3. I muri pa i te wāhi o runga, he mea e tika ana ki te exhale, ki te hanga i te roa i roto i tenei tūranga mō te 1-2 hēkona, ka raro i te pae ki te tūranga tuatahi pai.
4. I te tihi o nga tuke i whakaara ki runga ake te taumata pokohiwi o āhua 30 nekehanga. kia titiro nga tuke nui taea i roto i te ringa, ki te haere mai ratou ki te mua, ka nuku i te kawenga ki te hauaauru kurupae mua.

Ngā Taunakitanga ki tauhou katoa

tūtohu Professionals tikanga Hone mahinga (tika iringa flat hoki, ka mahi i te pamu tuke tahi, me te kore uarua te whakamahi i haehae tinana katoa) mā kaki kōpiko. Ngā mihi ki tona pāhiwihiwi he taea ki te hanga i te pu maitai atu e kore e e koretake i te kaupapa o te whatīanga ki runga, ka whati i te maihao raka. I tua atu, kia meatia te mahi i waenganui i te whakaata perpendicularly tikanga e rua ki te kite ia ratou kia rite ki te mua, me te taha. Kei te tūtohutia taua aroturuki mō te Papatūānuku te toi o nga mahi katoa i roto i te omaoma. Ko te kōwhiringa pai ka mahi ana mahi pērā i broaching te tu pou - he whakaahua ataata ranei. Titiro ki ahau i te waho, he māmā ake ki te hanga mahi i runga i nga ngā. Hei whakatika i ratou mahi, ki te tikanga hapai i tetahi roanga.

Strangeness e whanga i roto i mo te kaipara tīmatanga i roto i te poraka

Reira tupu tonu ki te hunga iwi e rapu mo te ngāwari rongoā, tito tona ake mahi technique. āwangawanga reira tuatahi o kukume i te poraka katoa. Ae, e kore te mea broaching ki te tāuhu tu e wātea ana i roto i te omaoma Tāpihana tonu e tika ana ki te kore o te fingerboard noa. Ka taea te whakakapi mahi i roto i te poraka mahi simulator. Heoi, te nuinga o kaitäkaro i te ongo i hiahiatia te te tikanga mo te kōwae tino rerekē. Ētahi papa mawehe hoki, e takoto ana i te koki kia ko whakarara ki te tinana te pikaunga, reira whaihanga he broach. e kore e tētahi atu kawenga whakarara me te tinana tiaki i te katoa. Ko te tika tenei katoa he ururua o te wā, kaha me te pūngao. Ki te kōwae he taura putanga raro elongated, e taea ai te kaipara ki kia kei a ko te kawenga hāngai ki te patunga witi, ka taea e koe te wareware e pā ana ki te raveraa i broaching tu i roto i te poraka.

mīhini Universal Smith

Ko te pea tenei anake te kaiwhakangungu i roto i tetahi omaoma, e taea ai te kaiwhakaara ki te papu i tetahi uaua i runga i to koutou tinana. kaiwhakangungu o Smith kua ki te whakamahi i kaitäkaro katoa, kaore he aweretanga, nei, te mahi tahi pauna taimaha, kahore te hoa, me te kaiako, tuatahi whakaaro e pā ana ki to koutou ake haumaru. E tūtohutia tokomaha kaitäkaro ki te mahi i broach te motokā Smith. Ko te tino ngā te take. Tetahi kaipara Papatūānuku mahi technique, kite kotahi tino rerekē. Ko te whānui te ringa te pae, te nui te kawenga i runga i te ua pakihiwi, a i runga i, ako pai. Otiia no te mea o te whatinga ringa whānui ko te tahi pokohiwi ki te scapula, kei te broaching e te pou ringa whānui tu te ake whai hua, engari ano hoki atu mōrearea. I roto i ngā take pēnei i, e anake mīhini Smith. Heoi, ka whai ki te kawe ki tetahi ringa te mahi. Taa i te kaki ki tetahi ringa, whaihanga i te ringa whanui, ka utu i tetahi maona whakarongo ki te ngaro o te break i roto i te tahi pokohiwi e kore anake, me i te hiahia mō te taonga taimaha. Feeding te motokā Smith i teie mahana ko te mahi tino kuware, haumaru me te whai hua mo te whanaketanga o to waenga te paihere ua pakihiwi. Noatia, raro ki nga tikanga katoa o te toi.

A, korero o trapezes

puta ngā matou i te mea broach te tu pou e mahi uaua, me pehea ki te whakamahi i tika te taputapu, engari tino waiho te uaua paemanu. A i meatia ai ki runga ki whakaaro. Ko te raruraru ko te e kore e taea te pēnei te broach ki te mahi i runga i te trapeze mō te kotahi take ohie: ko reira te turanga mo te tahi atu rōpū uaua. I roto i kore take e kore e taea e "patua" te raorao, me te ka ki te kawenga i runga i te trapeze. Tenei ka arahi ki te whara. Ki te kahore he he hiahia ki te whakawhanake i te trapeze, tēnā, ka taea e mahi ratou e koe i te mutunga o te whakangungu, i muri i te ua pakihiwi. Ueue i ki te tāuhu, a ka mahi dumbbells rite he tua nui, engari na tuhi "whiua" kore e taea e ki runga ki te trapeze. rite paemanu pai te uta i te deadlift, i te mea he mahi taketake e kore anake i roto i te hikihiki, me te bodybuilding me. Otiia ka ano - mahi hoki ki turanga, me te trapeze rite te uaua iti.

I roto i te mutunga

Ko te matatini o tetahi kaipara broach Me te tu pou te matua tuatahi i roto i te ra, ka hāngai te whakangungu i te ua pakihiwi. Ngā take mō tenei e rave rahi. Tuatahi, ko te mahi taketake e kore anake heats, engari ano rawa taimaha uaua rahi. Tuarua, mono te kawenga mahi taketake uaua iti, e kore e taea muri pokanoa ki taratahi. A i te mutunga o te whakangungu i runga i tikanga taketake e kore e faaohipa no te mea uaua noa ngenge-hangaia i mua, a e kore e mahi.