Sports me Fitness, Taputapu
Ka meinga e ataahua te Atua te tinana Smith simulator
"Mau metua" o te simulator rongonui, kahore nei he inaianei e kore e taea te mahi i tetahi, ara te ruma iti ko Dzhek La Lenny. Heoi, kei te pera i huaina kaiwhakangungu o Smith ïa te mea o ona "tuatahi" i tū i roto i te rima tekau tawhiti i roto i te ruma, ko tona rangatira ko Rudy Smith. Na roto i te mutunga o te kaiwhakangungu rima tekau ka anga ki te tango i te takahanga tuatahi ki tona rongo te ao, hoko i roto i te United States. Na enei ra, kahore tenei mīhini e taea ki te whakaaro tetahi omaoma whaiaro-mo.
He aha te mea tenei mīhini
Kei tēnei taputapu o fingerboard rerekē ki matau, huapae, i runga i nei nga nekehanga pae, me tūnga. Ko te huinga e hiahiatia ana mo te simulator tenei. Etahi wa i mua, i roto i te huinga simulator ngā he "haere" ekara - e kore e tenei e. He mea nui hangaia ki te simulator o Smith i na i tū te kaki te tūnga tino whakapae, hei tauira, e taea ai e koe te mahi i te press pae ki tetahi ringa, ki te hiahiatia.
simulator whakaaro
hanga Smith te simulator ki te mahi i te nekehanga ki iti tīwera, ko tona hoahoa. Limiters, i roto i te meka, mahi rite he "rāpopototia" tīwera. Ko te whakaaro matua o tenei mīhini ko ki te whakarite i te pūmautanga o te pauna ki te pauna nui. Training ki te iti kaha tīwera riro whai hua ina whakamahi i taimaha i te taikaha o te tohu mua mo te takitahi. Ua hoki te meka e ka mahi ki te hua e kore e hiahia ana inihua, no te mea he anake tona tūranga te kawenga o limiters. Ki enei āhuatanga faufaa, e kore te kawenga e hinga iti rawa, a kahore e hoatu i te tangata.
hape whakapono ētahi kaitäkaro e kore e simulator o Smith whakawhanake auau mana. I roto i te tauira benching tokotoko e takoto kitea e taea te whakaturia wewehe kia e te kaha matua e he press iho, i runga i te tihi o te whānuitanga o te nekehanga. huaina ana tēnei wāhi ko "mate" i runga i tona anga "titi" māmā. Whakakorea tūnga i te pae, a ka, i muri i te okioki, pēpēhinga i roto i te rua, ko te kaipara psychologically kore anake mateuteu ki te hinga i te "mate" ira, engari ano hoki hanga nga uaua kaha o nga ringa, me te pouaka e tika ana ki te hiko pateko.
Iwi e hiahia ana ki te pupuri i te kanohi i runga i to ratou ahua, engari e kore e whai wāhitanga auau
kaiwhakangungu multifunctional taea whai i te whakaritenga te tākai rerekē. Kia ngā reira i te faananea i me he pahikara mahi, mīhini te hoenga me te taimaha Weightstack tāutanga, me te tokomaha atu kōwhiringa. Ko mâro-to ratou whai huatanga, mai i te iti wā wa, ka meinga e ratou taea ki te uta i te momo o ngā rōpū uaua. Ka taea te whakawhirinaki Mana o ratou huru i roto i te whakangungu ki te hanga-i roto i te rorohiko, e kua rite rawa ki maha tauira. Ka whakamōhio whakaatu rorohiko e pā ana ki te wā pau i runga i te mahi, auau ngakau, tahuna maha o Calories me korero te rota o ētahi atu mōhiohio whai hua.
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