Sports me FitnessTaputapu

Whakaurunga hākinakina kāinga mō ngā tamariki me ngā pakeke. home matatini hākinakina a ngā tamariki ki o ratou ringa ake

He aha te mea e hiahiatia ana mo te oti, katoa-a tawhio noa te whanaketanga o te tangata? Tuatahi o te katoa ko reira e tika ana ki te whakarite au maite i waenganui i ngā mahi tinana, me te tupu hinengaro. Ki te whakangungu kīnakinaki ki ngā taumata tiketike o te nekeneke, he reira rawaka ki te whakatū i matatini hākinakina kāinga o te tamariki. Ka taea e te whakamutunga te pai te whakamahi ngā tamariki e kore anake, engari ano hoki ngā pakeke.

conventionally wehea complexes hākinakina kāinga ki ngā kāwai motuhake rite ki te tikanga o te tāutanga, whirihoranga, me te momo toromoka. Next, titiro i nga momo matua o taua tipu, miramira ratou rerekētanga nui, oti rawa.

pūnaha tārewatia

otinga Paerewa kanohi tutaki taiepa me ngā āpitihanga i roto i te puka o te pae whakapae, tārere, taura me mowhiti. Pūmau complexes taua hākinakina kāinga ki te taiepa te whakamahi i te taiapa U-āhua.

he pai hoki te kura-tau tamariki tenei kōwhiringa. Ko whakaaro tonu tino rite tamariki rawa ki tetahi o wairua, mai i reira he kore arawhata whakapae e tukua te piki taiepa ki taiepa.

complexes pristennye

rerekē paku ratou i roto i te rahi me te tango ake iti wāhi i roto i tetahi ruma. Na reira, enei complexes hākinakina kāinga ko te kōwhiringa pai mo te ruma tika kōpipiri. hoahoa eke o tenei mahere ki te taiepa ki hononga punga.

I tēnei wā, kiritaki whakarongo wātea L-āhua, T-āhua, ka whakarerekētia pristennye kāinga complexes hākinakina mō ngā tamariki me ngā pakeke. Te nuinga o ngā tauira tukua kaiwhakamahi ki te piki i runga i te arawhata nga rererangi whakapae, rite rawa ki katoa o hīrere me kupenga.

spacers complexes

E whai ake i te whakamāramatanga o taua complexes hākinakina kāinga e whakaritea i waenganui i te tuanui me te papa i te tikanga o spacers. Na reira, i roto i te akoranga o te tāuta ratou he kahore he take mo te rua kōhao i roto i te taiepa, i te tūkino apa te raima. Ki te hiahiatia, e taea te hohoro nekehia atu, ka whakawhiti ki tetahi atu whare taua hanganga. Heoi, e kore e taea te tāuta i te taua matatini hākinakina kāinga mō ngā pakeke me ngā tamariki i roto i te ruma i reira i reira e whakatārewatia tuanui.

Ki te whakamahi kaha o te whānui o oko i te puka o kaho whakapae, kurupae, rakau, me taumanu mō te kutētē nga mowhiti press me taura ngā, titau Atahanga matatini tightening auau o toromoka. Taua tiaki atu te ora o nga tāuta hākinakina me whakaora kaiwhakamahi i whara kōpeka.

pūnaha Pristennye-Atahanga

Taua whakaaro whakaaro maha ngā huarahi ki te tāuta i te tauranga i runga i nga toromoka pakitara me spacers whakatika. complexes Pristennyh-taiepa i te nui rawa o te tika. He whai wāhitanga nui hoki arawhata whakapae, me te poutū oti. Tukua ki te whakamahi rite wāhanga ngā kaho, taura, hīrere, whakapae mowhiti gymnastic.

Whakaritenga Haumarutanga

Tāuta matatini hākinakina kāinga o te tamariki, kia utu koutou whakarongo ki etahi ngā e ka meinga e haumaru ake tona mahi:

  • A, no te faaineine ki te whakamahi i matatini taputapu ākina wāhanga putorino me tutaki ki kōhao kirihou, me te te pūhui o ngā āhuatanga hanganga whakarawatia ki upoko countersunk.
  • taurangi o te haumaru mō ngā kaiwhakamahi o ngā reanga katoa kaiwhakamana te whakamahi o toromoka whakarewa.
  • faarahi te reira i te taumata o te whakakapinga haumarutanga mo nga kaho paerewa kaho ki te pepa-kore rapa paninga.
  • Mawehe wharanga kōpeka ka hinga whakamahi belay o whariki, e kua whakanohoia i raro i te āhuatanga o te matatini hākinakina.

matatini Kāinga hākinakina ki ona ringa ake

Ka rite ki whakahuatia i runga ake, ki te otinga pai whakapakari i te hauora o te tamaiti, me te tuku anō i ona pūngao i roto i te ahunga tika - te whakatakoto ahakoa wāhi hākinakina mahi iti, engari tonu. Ki te he hiahia kaha, ki te wātea o moni hanga taea te matatini taua kia ratou ringa ake.

Hoki te hanganga whaiaro whakaminenga-ka hiahia nga taputapu, me te whai rauemi:

  • Whakaturia nga haea i raro i te koko, i e mahi rite nga takahanga o te matatini heke mai;
  • e rua nga papa matarua whanui 14 cm, me te matotoru cm 5 (roa tīpakohia rite ki te teitei tuanui i roto i te piha i reira hanga te hanganga ekeeke te);
  • taiapa Metal me pokekore mō te tūhono i te āhuatanga takitahi, putanga matatini i runga i te taiepa, me te tuanui;
  • kite, mea more, drill, pepa.

te ahunga whakamua o te mahi

tapahia Poari ki te tiketike o te tuanui. tukatuka Mata te manureva, a ka orohia te whakamahi i pepa. whanau ia pae rua i raro i te kaho. Hoki tenei whakaaro i te drill ki te pekapeka i runga i te rakau hāngai diameter.

haea kani, e ka mahi rite takahanga. Hoki te tika tino arotau he noa e kore e nui te whakamutunga ki te hanga i te poka ki te whakatika. Na reira, ko te reira e minaminatia ki te hoatu ia ratou i runga i te kāpia pokekore ki te whakatika ranei.

Ki nga pito o te papa e wiria koki whakarewa. Kei te whakamana Counting, taiepa me te tuanui i runga i te tawhā hoahoa, ka hanga te tāutanga te.

Ka rite ki te atu āpitihanga, ka taea e koe te whakamahi i te pae whakapae kāinga. Hoki tenei whakaaro, he tutaki e ōrite ana me te kaho. Desirably, mahi te pae whakapae o te taiepa i runga i te taumata o e pā ana ki 60-70 cm.

Hoki te whakaritenga o te matatini hākinakina improvised mowhiti gymnastic rapua e whitiki, me taura. Tata herea ki te tutaki hoahoa poutū.

Ki te ko koe taitapa maheni roa hanga o te matatini hākinakina e kore e tangohia. I te pae hopea, e whiwhi i te tamaiti he taputapu nui mō te whakangahau me te workouts auau i te kāinga.

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