Alexander Fedorov: "Bodybuilding - te tikanga o toku ora"

Katoa iwi he ona ake ingoa. Hei tauira, nga Itariana - nga kaihanga o nga waka hākinakina, te French - Don Juan, nga Ameliká - he kaipakihi kiko ... A Russian? Kei te tino roa noho ratou i muri i te "Paruru Auri" me te ao hou i ki te ako ano ratou. Ko reira kitea kotahi anake te mea: he nehenehe o hitimahuta ratou. Ka taea e riro i nga Olympics me te whakarewatanga o āmiorangi. A ki te mea i reira he tahi mea e kore e taea e ratou? te ao katoa, tae noa tata, whakapono e reira he: he wikitoria i roto i te "Olympia". Na, Heoi, ka anga maha ngaio ki te ngakau rua ai. Kei te kaha te hanga to tatou whenua tona ara ki te maunga Olympic. A tohu o tenei ora ko Alexander Fedorov - tukuna i Russia.

Te tangata mahara tona mahi ngingila i te Prix Grand i 2003. Ka taea e tatou te mea e ko te whakataetae pai i roto i i uru ake Alexander Fedorov tenei. kore kua bodybuilding kite he taua whakaatu faahiahia. A, no te marere aroha Russian ki te malangá, ke tonu te Dzhey Katler i te mata. Ko te ahua o te mate ki te tipi fefe e waiho he hui hari hoki ia. Ronni Koleman i taea ki te pupuri i te mata tika. Ko taea te pēnei ana kanohi waiwai ki te puaretanga o te pirihimana toutou ki te titiro ki te kanohi o te mate. Ki te wehi o "Olympic", ko aroha Russian he tārua o ratou ake. Ko nui, pai atu i te taketake i te tārua anake. Katahi Aleksandru Dali te wahi tuatoru anake i roto o te faatura ki te mana ngaio o Jay me Ronnie. A ia kahore feaa tika tuatahi.

tamarikitanga

whanau Aleksandr Anatolevich Fedorov i roto i 1978 i roto i St Petersburg. I te tuatahi rave te tamaiti i roto i toi hōia, me te whutupaoro. Otira ka 14 nga tau o Alexander, ua faaoti ia ki te horo'a ia ki bodybuilding. Fedorov ara mahara te rā o tona wātū whakangungu tuatahi - January 1, 1993. Tautäwhi ko te tamaiti tona papa.

I 15 tau, whai wāhi Alexander i to ratou whakataetae tuatahi. I muri o nga tau i te rua, kua whai wāhi ia i roto i ngā tauwhāinga ao. Ko tētahi o ratou ko tuwhera taitara o Germany, i muri i mohiotia Fedorov ka puta noa i te ao. I roto i te 1998, ka Alexander te kaitäkaro Russian tuatahi nei riro i Spain. I roto i te 2003, whakataetae te kaipara ki, Ronnie Coleman ko Jay Cutler i roto i te "Grand Prix o Russia", tango wahi tuatoru. I muri i taua i karangatia e ia ki te "2005 Mr. Olympia." Na, ki te whai wāhi i roto i moe tenei whakataetae whaimana bodybuilders katoa Russia. Kia aroha mai, i taea ki te tango i te wahi 19 anake Alexander. faataa e ia tenei āhua heke me te faaineineraa kōhikohiko mo te whakataetae.

whara

I roto i te ara o te pikitanga ki te wahi tiketike o te hākinakina nui i reira, ko tetahi fakafaingata'a'ia'anga e fehangahangai Alexander Fedorov. Bodybuilding "whakawhiwhia" whara o te kaipara. I runga i te tetahi o nga workouts haea e ia te iohere pectoral me ka tukua he mahi nui. Na ka ka tatari Alexander hoki o te ora, he wā roa. Ko te aroha o te hākinakina me te manawanui i āwhina Fedorov hoki ki whakangungu. Neke atu i te wa, kua ora ake te kaipara, engari araia te wharanga ia ki te whakatutuki i ngā hua pai i roto i te whakataetae. I muri e rave rahi mahi kāore i mutu ia tukuna.

hoki

Ko te aha ta e pā ana ki reira ia Aleksandr Fedorov: "kua Bodybuilding kua hoki ahau i te tikanga o te ora, a i roto i nga tau tata nei ka whakatika maha nga wa i te whakaaro o hoki mai. Tonu, e kore ahau i haere i roto i te puka tihi. Ko te huru pai i ahau i te Prix Grand i 2003. Na i reira ko te kupu i roto i Amerika, i reira haere ahau i pūrongotia. Ua ite au e te wa kia tangohia te reira. A ka noho ahau i roto i te whenua, me te ki te whakaata i runga i, te whakahaere ahau ki te riro ki te hanga tino kore ranei i roto i te 30 tau. Ko e reira he kahore ona haku taua i roto i te tau tawhito, faaoti ahau ki te hoki.

E ahau ki "whatiia" o e pā ana ki 4 marama. Na i runga i toku ra whanau, riro ahau i te rota o mihi. Tenei ko tetahi o ratou: "No te mea o koutou maka e ahau nga taero a whai wāhi i roto i te hākinakina. Kua waiho e koe hei akiaki hoki ahau. " Tino pai ki te waiho mo te tētahi hei tauira. Ka whakatakoto whakaaro ia ki tona whānau, i hanga e ahau i te whakatau whakamutunga a anō whakangungu. "

te mau parau tumu whakangungu

He he maha o te mau parau tumu whakangungu i runga i te tau kua whakawhanakehia e te whakangungu Alexander Fedorov. Bodybuilding - te taua hākinakina rite te toenga. Na reira, ki te kia angitu e hiahia ana koe ki te whai i etahi ture.

whakangungu 1. High-kaha

Kahore he take ki te tatau reruns - tohutohu te kaipara. A faatumu i ni'ai te iti rawa. Me waiho ratou i te iti rawa 8. Alexander tohe e kore e tupu i te whakangungu ki te marama āhua ranei. Kei te mahi tonu ratou me te taimaha. He pai ki te hohoko te mahi i runga i ngā tūmomo rōpū uaua hei utu o hoatu kawenga marama ki te hunga e mäminga mua he ra. Aro i runga i ia te tāruarua.

2. He huarahi pūmanawa

I te tahi taime e mohio ana koe rawa te pai te ariā. Otira ka tīmata koe ki te whakamahi i te reira, e kite koe i kahore pānga. Na reira, i roto i te bodybuilding kore whakawhirinaki mana'o. Kahore he tika ranei ma'itiraa hape. Ki te mahi i te reira, na ko reira tika hoki koe.

3. taimaha taumaha

Ko te mea ngaro matua o te tupu uaua - te hua i roto i taimaha whakahaere. He aha e taimaha ratou, te pai! Ko reira mārama e ka tangohia te ahunga whakamua i roto i tenei take tau. Ko kahore ara atu.