Stas Lindover. tukuna Haurongo

Ko te whakatutukitanga pai o te tākaro mō te tenei ra - ko te taitara o te mētara hiriwa o te taitara Pākehā i roto i rearua bodybuilding i 2011 me te taitara o te toa tino i roto i te kāwai o "bodybuilding matarohia." Kia kōrero a atu e pā ana ki tenei tangata tairanga rite Stas Lindover.

biography

I whanau Stanisław i runga i Maehe 21 , 1972 i roto i Leningrad. Kua i roto i te 13 tau tamaiti tau i mātātoa te whai wāhi ia i roto i whiua te tao, engari aue, e kore ahau i taea e whakatutuki i roto i te hākinakina o ngā hua nui. Na reira, i roto i te 17 tau, ua faaoti ia ki te huri i te aronga o ngā mahi hākinakina, me te haere ki te bodybuilding, ahakoa i te wa kihai i ara te tīariari i tēnei wā. Eé haere noa i roto i te omaoma, me te mahi i tetahi atu.

Kua pai tenei mahi Stas, he reira kahore whakamiharo kua riro te reira i te tahitanga kore noa, engari he ara o te ora.

e kore e Passion mō hākinakina mutu tukuna i roto i 1997 ki te whakaoti i te St Petersburg Transport University. Na roto i te 2000, atu ata haere Stas runga ki tona riri, a ka whiwhi ia he whāiti i roto i bodybuilding kolisí, ko gewon.

I roto i te 2008, ka ko Stanislav i te whakaminenga o ngā tamariki, me ia i reira ko te aituā, e tika ana ki nei i tino miharo i te karere toropā. I muri i tenei hui mo te tukuna wa roa ora, me te take ia tonu tonu ki te moemoea. Otiia i roto i te i te noa'tu o te mea i tupu, ua tamau ia i tona mahi i roto i te hākinakina, me te inaianei kei te tohutohu mahi.

Tenei te he tangata whai pūtake Stas Lindover! e kore e whara ārai ia ki tonu ki te whakawhanake hei kaipara me te tangata mātauranga. Tenei huarahi ki te whāinga o te tautururaa whakatutuki katoa.

Stas Lindover me tana wahine: mahi tahi tahi

whiriwhiria e tukuna he wahine ki te ōrite. Margarita Kirichuk - he kaipara kotahi-whakaaro, te taviniraa i roto i te whakaingoatanga "bodifitnes". maha whakaako tahi me te painga te tokorua i tenei pai.

timata Margarita ki te tango i tetahi wahi i roto i te whakataetae i roto i te tau 2009, e mahi ana i te Russian Cup Te Tai Tokerau-Te Hau-ā-uru. I roto i te kāwai o "wahine aranga ki 163 cm" runga te tuatoru.

kaipara raraunga Anthropometric

Stanislaus Lindovera Teitei ko 183 cm. Pae te taimaha i 105 ki te 110 kg i roto i te whakataetae, a i 110 ki te 118 kg i roto i te atu-wa. āta aroturuki kaipara tona ahua tinana, me te mana. Ko te aha tauturu ki a ia riro paraihe i ngā whakataetae, me te ki te waiho i te kaiako pai.

Kai me te kai hōtaka

whakapono Stanislav Lindover e ki te pupuri i koe i roto i te āhua pai e tauturu te reira hihiri me te ako tino. No miharo te whakaaro reira he maona tangata e mataara ana tonu tona ahua. e kore e whakaaro ia kalorazh me kai i whakaritea e te nui o te pūmua, te warowaihā me te ngako. Tino maha mea Stas e te taua auau iti o te warowaihā matatini (e pā ana ki 150 g) e kore e whakatairanga uaua taonga. Ko ratou e tukuna ahua akapapu te ritenga.

kai Homemade me kai i runga i ngā haerenga

Ka rite ki kua whakahuatia, piri Stanislav ki te tetahi ōwehenga o te pūmua, te ngako, me te warowaihā - 80, 300, me 150 g, aua. Ēnei matūkai e tango i te reira i ngā hua tūturu. tomo te pūmua te tinana o te ika, te hēki, korukoru, me u heihei. aroha Stas tīhi, engari kāore e kore e taea e te kai i te reira no te mea he nui rawa te taupū taiāki o tenei hua. Mō 30% o te katoa kaipara pūmua e tango i te ranunga pūmua. Fats pai io e i hinu ika me hinu. Buckwheat, parei, me te raihi parauri - te reira i te toa noa o te warowaihā matatini mō bodybuilders.

kai nga bodybuilders ra e wha nga wa me te tokorua atu ngā wā e ranunga pūmua. I mahi me i flights roa-hao kai Stanislav kai i roto i ipu, i kua teuteu koe i mua. Ki te kore e taea tenei, kua ki te kai i roto i te wharekai, te wahi e kitea e ia e hiahiatia ana ia hua kai, me te kai i te kaipara.

mahi Basic mō ngā rōpū uaua katoa

Maoro e kore Stas Lindover tāpiri faufaa ngā ki whakaturia nga mahi. Ko te mea anake ke e kua runga te rua, kua hipa o tau - te āhua o te kawenga i runga i te muka te uaua i te momo. Ko te rauhanga tika ka mea a Stas Lindover.

Pokohiwi, ua whā me ringa i ki te uta i ki te whakamahi o te momo pateko-hihiri o te whakangungu, i whakaahuatia i mua e Ahorangi Seluyanov.

Whakangongea, uma me te tukuna hoki kua ki te whakangungu i te raveraa i huarahi mo 12-15 haeretia e mahi. hanga tenei reira taea ki te whakarato i te tinana ki te pūngao i te tikanga o te hāora-free, na taka te pikaunga matua i runga i te kiko uaua nohopuku.

Ko te rautaki whanaketanga o te awhina taumaha tauhou tangata ware ki te kaipara

He tokomaha, te whakaaro ki te mahi ki te ahua, tuatahi whakatau ki te pehea e taimaha te taikaha, a ka muri ki te riro taimaha, me te uaua ki te papu. whakaaro Stas Lindover tenei huarahi ki te kia he. A, no te e whai nui ki te arotake i te ōrau o ngā matūkai me te āta whakamōhio mahi kori tinana auau kai porangi. Otira ka tae mai te reira ki te pōturi pākia, ka riro te pātai o te kai tōtika tika nui atu.

Ehara i te mea e tika ana ki te wehe i te tukanga o te ngako wāwāhi me te uaua whakaeminga papatipu. kia tango tenei kāhuarau o te kaiao wahi i roto i te whakarara. Ko rawaka ki te mau tonu e taea anake te whakaritea te puka o te warowaihā i whakamātau, e kore e kore tātai ōkawa mahi i konei. Ko te mea matua e kua mahi warowaihā kore e arahi ki putunga ngako kitea. tonu tonu te ōwehenga o te ngako pau me pūmua te taua, he aha i te mahi e kore e ki te waiho i te maona. Ko tika anake ana ki te whakahaere warowaihā.

Ara Stas Lindovera ki te "atamai" bodybuilding

Ia powerlifter, tukuna me te tukuna he tona ariā ake o te haapa'oraa koe i roto i te āhua pai. Tenei me te momo o ngā mahi taketake, a tae noa te tautoko pharmacological. Stanislav ite enei ariā katoa ratou, engari kahore o ratou kihai ia i kite i te witi kouma, na faaoti ia ki te hanga i tona pūnaha ake i roto i te tikanga ki te riro ngā rōpū uaua aro kore.

hanga te revolution i roto i whakaaro tukuna kua te pukapuka "Fakakaukau! Ranei "Supertrening" kahore hapa ", fa'u e Vadim Protasenko. Ko reira no te mea o ako tona kaipara e maha biochemists, physiologists me Meroiti hākinakina i taea ki te mahi tahi ki te hanga nui te ahunga whakamua, ki te tūhura i te tohu o te mana o pikaunga mana i runga i te uaua muka hypertrophy.

ka haere Stas ki te mutunga e te take tupu matua - he myofibrils microtrauma me te ora i muri o te tinana i muri ia ratou. A he torutoru anake nga tau i muri i taea ki te mārama me pēhea te mahi i tenei hangarau ia.

tawhā matua o nga kawenga i roto i te whakangungu

Stas Lindover, e tukua whakangungu tonu i roto i te puka o, korero e pā ana ki te tawhā matua o nga mahi hākinakina e pā te tinana, me te uaua kiko.

Ko te take matua - te wa pau i raro i te pikaunga, nui atu i te maha o aua, rite tokomaha whakapono. He nui ano hoki te reira ki te tango ki pūkete te wā, ina e takoto koutou i waenganui aua, te kaha tīwera o te nekehanga tītere hākinakina me te kaha.

kia tono katoa o enei āhuatanga te tikanga o te whakangungu o muka uaua puhoi.

hōtaka Statodynamic Stas Lindovera

kia mahi mahi katoa, e kore hoki te tuarua olungá te äkonga uaua. I roto i tenei āhuatanga, te thickened muka uaua perezhmut tōiti, meinga te occlusion. Ka te hua e kitea ari pērā i hypoxia o nga weu uaua me glycolysis anaerobic i roto i OMV ki te haaputuputuraa o te lactate.

A feruri i te hi'oraa o ringa whakangungu statodinamiku. tango muri te taketake mahana-ake, me te whakatinanatanga o te huarahi ki te kaha tīwera tonu kia ki taputapu hākinakina ki te taimaha o te 30% o 1RM ka tīmata ki te mahi ki a ia. 40 anake hēkona arahi ki rohirohi rohe. I muri noho hoki te wā ano o te wā, he mea e tika ana ki te faahiti i te mahi 4 wa.

I roto i te huarahi tuarua, ko te mahi i runga i te kaupapa tengi e kore e huri, tonu te taua te kawenga. He sensation tahu i roto i te ringa puta i roto i te rōpū uaua mahi.

E toru o te porowhita ka āwhina i ki te pupuri i te tinana i roto i te āhua, me 6 - ki te whakawhanake i te reira atu. Ko tenei puta tika ki te taumata o te pānga ahotea i runga i te pūnaha endocrine o te tinana, i te mea kaimahi ki te hanganga io te rerekētanga nui.

Bodybuilders i roto i to ratou täoro ki he maha mahi e taea e koe te mahi mā te whai i te kaupapa i runga ake. Ki te haere koe ki te whakangungu kotahi rōpū uaua, e kore e wareware ki te okioki i muri i ia mahi. kia te roanga o te break 5-6 meneti i watea, me 8-10 i roto i te hāngū. Ka waiho tenei wa rawaka e te rōpū uaua e whakaako heke kukū waikawa lactic.

tukuna i tutuki

• wahi Tuarua i roto i te taitara o Russia o 2011 bodybuilding matarohia.
• taonga parahi i roto i te Pākehā Kapu Te Tai Rāwhiti i te tau 2011.
• toa Absolute i runga i Yashankina Cup 2011.