Dennis Wolf: Biography, teitei, taimaha, whakaahua

He powhiriwhiri nui o te hākinakina ki te nuinga o whao taitamariki ko Dennis Wolf. Whakaahua o tona whakaatu ki etahi hua auheke arahina nga tautooraa katoa. tīmata te reira i katoa ki te rua o dumbbells. Katoa ra i te mahi e hopoi mai te rota o te ngahau. maha nga mea ngā e ako tenei kaitäkaro pūmanawa me te tangata hapu oaoa i te tuhinga i raro nei.

Inenga raraunga: te maona tinana

• Tino taea te tinana ataahua, me te kaha whakaatu Dennis Wolf. Teitei roaa ia - 181 cm.

• tae tona taimaha i roto i te wa atu 132 kg, i hoki te whakataetae waea ia 117 kg.

• Dennis Wolf He uarua porowhita o 56 cm, hip paenga - 79 cm, kuao kau - e pā ana ki 43 cm, hope - 74 cm, uma - 142 cm.

mahi

tangata Interesting Ko Dennis Wolf. Teitei, ia faatanohia te taimaha kia horo'ai patu ōwehenga tinana. titau nga mua e te tangata - te whakapehapeha tonu o ratou whenua.

ta Dennis Wolff i roto i te Russian. Ko tenei katoa e tika ana ki te meka i i whanau ia i roto i Kyrgyzstan Tokmok. I roto i te 1978 Oketopa 30, i whanau te kaipara i muri, e i i taua wa te ingoa o nga wuruhi. kumea tuatapaparaa tupuna papa ona pakiaka i katatānga, he Russian German i te whaea. I whanau a ake ki 9 nga tau hapu whare ko te pa o Semipalatinsk. Katahi ka puta ke te wahi o te noho e ki te rohe Kemerevovskuyu te wahi whakawhānui toku whakawhirinakitanga mō te 3 tau. I muri mai, i roto i tona hapu ki reira e rua teina teina.

Dennis Wolf, i roto i te 1999 ka whakatutehu ia ki a Germany i te kaupapa o te whaea, no te mea ua hinaaro tino ia ki te haere hoki i reira. Na ka tae ia ki tenei whenua.

Kotahi taahiraa i mua

I te 16 tau tīmata ia ki te mahi i roto i nga taiepa o te omaoma Dennis Wolf. E whakaatu ana i tona haurongo pehea ki te āta, me te āta i riro takahanga ki te whakatutuki i ngā hua fantastic tenei ra. I roto i tenei wā, i ora te tangata taitama i roto i te marl.

Dennis Wolf He pūmanawa pai i te wāhi ira o tirohanga, i te mea he aha ka mau te whanaketanga wahi e amuamu rohe. kihai i whai taonga te whānau, a ko reira uaua i ētahi wā ki te tiki i te kai motuhake. Aua'e, i āwhina te tamaiti tona Force, na e kore e ia e tu tonu.

Kua kite Dennis Wolf i te wawe tau whai wāhitanga fe'unga mo ia i roto i te hākinakina. Pakeketanga i te kau, ka te mahara ako o katoa te kōrero, te tuku ki te whakatutuki i rite ngā hua. He i hohonu a ngā weriweri mo te kaupapa te moana o ngā tuhinga uiuitia i atu bodybuilders mātanga nei i taea e hoatu tino tohutohu i runga i te hōtaka o te whakangungu, kai, mahi e te hunga whai hua atu.

Tona ahunga whakamua i pakeke kore ki te kite. purepure hoa matua Dennis i pūmanawa tiketike, ka ākina kaha ki te kōkiri i tā rātou mōhiotanga, me te wheako. I tua atu ki ngā mahi pai, i ako kauwhau, tae mai ratou awheawhe e kaitäkaro rongonui o te wā whakahaere. He aha i hiahiatia ko te mōhiohio tino tata, me te whai hua ki te hanga whakamahi kouma o reira i roto i te heke mai.

hākinakina nui

E kore matou e whai ki te tatari wikitoria ngingila, te tuatahi o i ko te aito i te aito kāwanatanga o 2000. He reka o whakamanamana, te kitenga te kaipara taitamariki e te whai ia i te tupono nui o hoko he ngaio angitu i roto i te ahumahi. E rima nga tau i tapu i te tukuna o umanga tupu, me te hopea, i roto i 2005, i te tau e ia won te ao taitara i roto i China. He he taumata runaruna ki marama, hiahia Wolf ki te neke i runga i.

He aha te mea tino ngā ko kore tika tangata kaha, me te ataahua, engari ano hoki i te kaipakihi atamai. Ano, Ko reira he tangata whānau hi'oraa maitai. Katoa ngā whakataetae ekengia Dennis Wolf me tana wahine Catherine, nei e ia Met i 19 tau. Ko te tino he tangata maha-faceted me pūmanawa. Ki te taua angitu a Tūrongo, i roto i tona ora hari, marama e te hari o te tiaki mo tona tamahine aroha Samantha.

Te reira i ko huru e hoki tauira me akiaki Wolf mahi rite Arnold Schwarzenegger. ka tenei kaipara me te kaiwhakaari i te icon o tamatane, me te tino tinana mo neke atu i te kotahi te tangata taitamariki. Well, Ka taea e tatou te mea e rave Arnold tona tūranga, no te mea noa o ia tupu taua iwi faahiahia rite Dennis.

I muri te arotake i te tokomaha o kiriata, i ngā pūāhua e tukuna, hiahia matou hero ki kia rite kaha, me te mutu. Na kahore he mea whakamiharo, i roto i taua kiriata tupu tamaiti nei hiahia ki te riro i te tangata, kahore he sissy, a taea whakauru i roto i te omaoma, i te tonu rawa taitamariki.

tino ahunga whakamua

riro Wolf te taitara tino no te tīmata me ngā whakataetae i roto i Germany. Tahuri ki te taumata ngaio, riro ia te rima o nga wahi i roto i te whakataetae "o Montreal". Ko te tau 2006 ka kawea mai he toru rite te "Grand Prix o Spain." 2007 th - ". Pro New York" ano i roto i te wahi tuatoru i roto i te Hoki i roto i te 2006, ko tona ahua i roto i nga kaiuru o Olympia. taea e kore te āta huaina tenei mahi angitu. ka mau ia ki te wahi 16 th, engari ki te riro atu wheako, ka taahiraa atu tetahi i arahina ki te wikitoria.

Ko te atu angitu i taea te hanga i runga i te tau i muri mai. Na ko ia - te rangatira tino i roto i te whakataetae "fana Pro Classic". Waimarie ētahi wā paku tahuri atu i a ia, e tika peia ki te tono o mau tautooraa hou. Patience a puai bodybuilders hoki tenei i nui. Ko te whakataetae "Arnold", puritia i roto i te 2014, ka kawea ia ki te taitara.

Ko te kai o te kaipara

e kore te mea pera nui whakaputaina kātipa mōhiohio i runga i te kaha o Wolf. E kore e horapa rawa i runga i tenei kaupapa, engari i hoatu te tauira o to koutou kai:

• Oho a kardiozaryadka i 8:00. Ka taea te whakamana i tēnei tūmomo i te kaukauranga, i te mea 'sutra rawa whakahauora. He ra e whai tatou ki te tiki ake i 6:00. Ahakoa, ki te he rawa poto wa, e kore e taea e kore kawenga e he take e tika ki te tīpoka i tō tūmomo. Kei kai Tuatahi taua hua whai hua pērā i oatmeal, he pūmua tatini i hua heihei, he cocktail o te pūmua. Whakatenatena te whakamahi o maha-huaora.

• I 11 haora ki te tango i pūwera ngako. Nuinga maha he mea e tika ana ki te whakamahi i ka i runga i te whakataetae ihu Me tika ki te hoatu puka ki te kāwanatanga pai ranei. Hei tū, mo te tauira.

• E te ahiahi i 13:00 kaipara pai te faaineine raihi parauri, heihei kai me huaora tonu.

• 16:00 - wā pūwera ngako ano.

• I 19:00 taea whakangahau koe koe inu warowaihā.

• Hoki tina i 19:30 rīwai pai, pātiki kai.

• I muri e rua ngā tohanga o inu pūmua taea e koe te haere ki te moenga i 22:00.

Katoa āta tatau mo te tiaki o te matū takitahi i mua i te whakamahi. I roto i te mana e tukuna te tono ture motuhake, a kore e waiho te reira huru, i reira he he reira tona pūnaha ake. I waenganui i ngā kai he whakaaetia ki te whakakōpeka koe paramanawa whai hua. Katoa ra, Dennis whakaako 1-1.5 haora i roto i te awatea.

Kia pehea te mahi i te reira

Hei whiwhi i tētahi pānga nui, i roto i tenei hākinakina e hiahia ana koe ki te arotahi ki runga i te whāinga, me te kore e titaria ona ope ki faaarearearaa waho. kia kitea e nga wa katoa e koe te wa ki te maka atu i nga ngatahi katoa. he tika ki te matau rite te reira: te mahi haere koe ki te omaoma i roto i te tikanga ki te hutia ake te ahua, me te hoatu i te reira i te tanga ranei whakamahere ki te mahi i te angitu ngaio taua.

I roto i te wā e rua ka waiho hei huarahi rerekē, me te mahere o te mahi, na e hiahia ana koe ki te mohio i roto i te mua te mea e whai koutou i me he aha takahanga e rite ki te haere. Ki te raupatu tāwhai i te mara sipoti, kia kia kaha kore anake koutou uaua engari ano hoki koutou raru. E hiahiatia ana haamaitairaa pae varua tamau, whiwhi pai i te tukanga me te whakaaro pai.

Koe hiahia ki te whakamahi i te pai me te hou ara

E kore e taea ki te tau'a ore i te mau parau tumu o te kai tōtika. Ki te hiahiatia, ki te whakatutuki i te hiahiatia, ara ki te whakapai ake i te ahua tinana, i te ine i te ture ka taea e arahi koe ki te angitu. Ki te mahi koe i nga mea katoa tika, nui ohie to koutou mahi. haere Wolf roto i te tamataraa, me te hapa, tamata kai tōtika hākinakina i kamupene rerekē. Ka rite ki te hua, etehi tukuna hoki tohu Tiamana.

He tauira o tenei haapiiraa tangata. I roto i te aroaro o te hiahia, ko te whakatutuki noa te whāinga nui.