Sports me Fitness, Taputapu
Me pēhea te ki te whiriwhiri i te tokotoko ekara?
I tēnei wā, ko ngā kanorau te whānuitanga o rakau i roto i ngā toa hākinakina. Na hanga i te pai rawa matau e taea e rawa uaua. Kia tamata tatou ki te matau he aha tawhā e nui ina kōwhiri i te tokotoko whatura.
āhua
Āhua te kaki o te pae EZ-āhua tono tiketike. whakarato he puka taua te haratau o te raveraa i nekehanga i runga i te piko, te whakawhetai ki te tāutanga o ringa ki te tūranga tūturu. I roto i te whakangungu ki te anga i roto i te tūranga tika anatomically o te tahuri ringa.
W-āhua tokotoko kaki protrudes te putanga whakarerekētia o te rongoā o mua. rerekē tēnei hoahoa piko faahiahia oroko reira ake ngā whai wāhitanga mō te pupuri tītere rerekē nui. Kua tuhia kaitäkaro maha he hua i roto i te mui tūturu i roto i te whakangungu ki te ekara o tenei puka.
rakau pouri - Ahu
taimaha
Te nuinga o kaitäkaro whiriwhiri taimaha rakau kaki. whakaata taimaha o te pae faahiahia te kounga e kore e anake o te hua, engari ano hoki tona ātete ki te kino aunoa. I tua atu, mahi o te kaki taimaha whakarato kawenga atu.
puke
Ko mārama ki te nati mea katoa. Kati ki te hoatu i runga i te keke a me te roropi i te raka. Ko te drawback anake rite ketia koutou me te screwing tāpiritanga, ki te neke taimaha tika.
Hapai i ki raka puna nui māmā. Ki te tika, whakatika ratou panekeke tika paku kotēhia, hoatu i runga i te taimaha me te ka kia haere. Heoi, e kore e pera i te maunga e taea ki te te tu atu mo te wa roa i te kawenga nui, ka neke i te tokotoko i roto i te tūnga poutū.
Ki te kōrero tatou e pā ana ki puni i roto i te puka o te ringaringa maeneene, te muri tonu hoatu ki runga ki te kaki, ngāwari whakaritea, ka whakatairanga whakatōpū o panekeke tonu. Ka taea te whakamahi rite atu huānga whakaū puru konei rite raka kōnae puna ranei. Hoki e maha pera rongoā e whakamahia ana ina te hiahia mō te haumarutanga i te whakahaere o ngā nui.
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