Lyumila Goshko: ahau 5 tau te whakamahi ahau peptides poto, me whakawhetai ki a ratou e kore ahau e huihui ki te Pūtaiao pūtaiaki

Lyudmila, ata pai! Mauruuru koe mo te tango i te wa mo to tatou hui. Mo'oní, Ko ahau to koutou tahi. faahiahia e ahau ki a koutou ko to koutou ahua, korero ki a matou, ina koe te tuatahi ka tae ki te omaoma, me hoki te aha whakaaro?

Pai ata! Well, koe tika raruraru ahau. Mauruuru koe. I roto i te whare i te wā tuatahi hoki ahau i haere mai i roto i te 1999. Te reira i teie nei te mea ara te tahi mea mariko e ko ahau kia nui i roto i te hākinakina. haere mai te reira i ki te whāinga, ki te kitea, he mea whakaahua hākinakina. I te mea e he ūnga rawa hira mō tamaroa e te tamahine - te tahi mea, he iti mana'ohia. Mai i taunga katoa ki te haukori mua. I roto i te whare "Aneta" mahi kaiako tairanga i te wa. Speakers me tohunga i roto i to ratou mara i roto i ngā tohutohu rerekē i roto i te hākinakina (bodybuilding, hikihiki, tinana). Na ka ki ahau tetahi o nga kaiako ngaio.

A i te mea tau i te tuatahi ka mau koe i te wā e rite ana te mema o te whakataetae?

I muri noa iho tīmata ahau mahi, haere mai ahau ki a tatou ki te mahi i runga i te toa bodybuilding o Moscow (Mikhail Kalmykov). ite e ia aku mea homai tūturu me whakaekea ki tonu ki te whakawhanake i roto i te hākinakina, me te tomo i te scene whakataetae. Heoi tīmata matou ki a ratou ki te faaineine no te "tinana" kāwai. Katahi ahau tu tonu i runga i juniors. A i runga i te taumata o te whakataetae i roto i Europa, me te ao o te tinana, i kua e ahau i te tau o 22-24 tau. Tenei te toku rātau tupu i roto i te hākinakina.

Hea riro ia tona tohu tuatahi?

Tona tohu tuatahi riro ahau i roto i te "Fitness" kāwai i roto i 2002 i nga Toa Pākehā. taku tohe ki tenei aroraa. Na ... whakawhetai haapa'o te koe ... katoa kua ka tatou he tino pai, me te tika.

He aha rorirori mea kua i roto i to koutou mahi sipoti?

I roto i te ora whakataetae o pākiki kore tokomaha, e atu āwangawanga ki kare ratou. No reira, te āhuatanga puta katoa. Kia ngaro te taitara o Russia i roto i te hononga ki te roa rere: haere ki te rererangi i roto i te ara poto, e reira ko wa ki te tohungia, engari tahuri te reira i roto i na roa i te mea o jams waka, rere te waka rererangi, kahore ahau.

I te whakataetae ao ko te take, ka, haere mai i roto o te hotera ki te Palace o Sports, au e ahau i runga i te ara ki te pahi ngaro te whakataetae kaukau! Ia hinga noa i roto o te mōkihi. Na kahore he wa hoki ngahau, me te rā tuku i runga i te scene orua ki te rā o toku ra whanau! Te āhua, i konei ka haere mai te reira i katoa huihui whakawhetai ki te Atua, no te mea oho matou i roto i roto i te torutoru ngā kāwai, a oaoa rapu ahau i roto i kaukau i taraiwa katoa o to tatou tautoko! Ka rite ki te hua, ahau, ahakoa te āhuatanga io i roto i tona kāwai hou runga te toru. Otiia ko tenei ra whanau hoki ahau te fakangalongata'a tino!

Korerotia mai ki a matou e pā ana ki o koutou whakaora te wahi i whai wāhi koe? E matau ana ahau, he rite koutou inaianei mo te whakataetae, i ka hei tīmatanga koutou i roto i tenei wa?

Ko ahau te ariki o hākinakina o te piha haapiiraa te ao, riro te taitara o te tumuaki-toa o te ao, i roto i Europe, "Arnold Classic», Diamond Cub (2016). I te kau ahau faaineine ahau mo te wa i muri mai. Hoki te Pākehā Championship i Spain i raro i te taitara «Santa Susanna Fitness Weekend», ka tū te reira i roto i Santa Susanna i 3 ki te 8 o Mei. Kua puta i roto i te kāwai Physique Women o.

Me pēhea e faito o to outou tūponotanga?

Ko te tūponotanga mauruuru tonu ahau rawa teitei. Mai te natura kua ki ahau ki te mea katoa e tika ana mo te whakataetae e hāngai ana, me ahau i ahau mo tenei he rota o te mahi ki runga ki ahau.

Tena, korerotia mai ki a matou e pā ana ki to koutou hōtaka āwhiwhiwhi - e hia workouts ia wiki, te nui o te wa ratou tangohia?

Taku hōtaka wiki i roto i te whakangungu kaha i roto i te whare e 8-10 haora. Ki te tāpiri koe atu manawa, he reira e pā ana ki 6 haora. Tapeke o 16 haora o te wā whakangungu. O te akoranga, i runga i te wa o te faaineineraa wā faafaaearaa ranei rānei rerekē paku i roto i tetahi aronga ranei tetahi.

Lyudmila, a whakaaro ahau e kia hiahia ki te mohio i to tatou kaipānui ranei kei te whakamahi koe Farm i roto i te faaineineraa no te te whakataetae, me te aha rite?

I roto i te faaineineraa no te mahi o whakataetae taumata-tiketike (ahakoa e kore e waiho te reira i te tahi mau mea ngaro nui, ahakoa te ngana te reira ki te huna atu kaiaka) whakamahi ahau etahi pharmaceuticals. O te akoranga, e kore e taka testosterone mārō, me te taimaha ratou, rite kite i roto i te take o te whakangungu o te tangata. Otiia tino whakapai ake i te kounga o te whakangungu. Ki te kōwhiringa tika o ahau ngā wahinetanga, me te tākaro.

A he aha hākinakina tāpiringa e whakamahi koe?

Mai i tāpiringa hākinakina whakamahi ahau BCAAs IPH-AGAA, L-carnitine ki te peptide poto IPH LGA, he pūmua taratahi, pūngao. He tino nui te faaineineraa ki te whai i te BCAA kounga. I runga i tenei, tei te ora tere i muri i te whakangungu me te hinaaro ki te tango i uaua ngā whakaritenga whai hoki ratou.

Aha te parau ngā BCAA IPH-AGAA, korero mai ki ahau, he aha te mea te reira?

I runga i te mākete Russian reira ko he matatini BCAA IPH -AGAA waikawa amino peptide hou - auahatanga hua, tae atu ki te BCAA me peptide poto IPH-AGAA i te kamupene Ideal Pharma Peptide GmbH. I te kau whakamahia ahau i te reira. e hiahia ana ahau ki te mea e kitea BCAAs IPH-AGAA matua e te pānga tere i runga i te tinana - noa i roto i te whakangungu, matau ahau, he tiketike rawa e pakaru o te pūngao, me i reira he ngā kahore rohirohi. E kore fakaongosia, me te tino hua mihi ki tenei whakangungu.

Ko te ngā. Mō peptides roa tai'o ahau, a ka he poto nga rerekētanga i waenganui i peptides roa?

Ko te peptides i te rahi o te kore neke atu i te 1 nm, na totonu runga ki Nanoworld. Ko te kupu wehewehe peptides peptides poto (oligopeptides) kei roto i te mekameka o kore neke atu i te 10 ngā toenga waikawa amino me te roa (polypeptides) kei roto ake ki te 100 ngā toenga waikawa amino. Ka taea te tawhiti Peptides i tipu, kararehe, a taea te āwenewene synthesized. rangahau Tata i roto i te tono whakaatu e ko te reira peptides poto riro e te tinana i roto i tona taatoaraa, me te pupuri i te reira i te taumata o te pūtau nui-mahi.

I roto i te tinana, peptides he "kawe mōhiohio" - kawe ratou mōhiohio koiora i tetahi pūtau ki tetahi i roto i te tikanga ki te katoa o te tinana ki te mahi tika. Ki te te te mahi pai i te pūtau, me te tinana katoa mahi pai. Ki te kore te pūtau - whiwhi atu mahi te tinana katoa, meinga mate.

Kia pehea te roa o ta te whakamahi koe peptides poto? He aha to outou mau mana'o whaiaro ka whakamahi i bioregulators peptide atu taero waikawa amino ohie?

whakamahi ahau peptides poto 5 tau. I roto i te hākinakina, te āwhina i ahau e ratou ki te ahunga whakamua, ki te tupu, ki te ora. A whakawhetai ki a ratou, e kore ahau e huihui ki Pūtaiao pūtaiaki, rite he tikanga i roto i te bodybuilding o te wahine. Whakakē te reira i te tinana o te momo tane.

O te akoranga, me te mana peptide, te whakamahi o te kai tōtika hākinakina.

Tino peptides - ko te taua waikawa amino, engari te putanga o te tiango o te wäriu - piri e peptide (amide) here ratou toenga.

Ko te kupu, nga peptides kaha physiologically e poto mahi o ngā pūtau takitahi, te kopa, whēkau me te kaiao katoa tauwehe whaikörero. Ko te kitea o enei peptides - tetahi o te "wahi wera" o koiora hou, tere te whanake mara pūtaiao.

Mauruuru koe, faataa nui taipitopito. He aha te momo o te tohutohu ngaio taea hoatu e koe ki te hunga e tika timata ki te whanake i roto i te hākinakina?

Ki katoa te hunga e tika timata ki te whanake i roto i te omaoma, e hiahia ana ahau ki te rawa tūtohu ki te kia tino uaua, me te whakaritea i roto i te whakahaere i nga tūtohutanga o te kaiako. Kaua e hohoro ki te whakatutuki i ngā hua, kahore taketake kaupae karapīpiti. No te mea kei te hiki anake te whara koutou te ahunga whakamua i runga i te rota o kaupae hoki, a muri ka waiho reira uaua noa psychologically ki te hoki ki te whakahaerenga tīmataria. hua nga hākinakina te mea matua - te mana matau, me te aratau moe. Tenei ka whakatere anake koutou huringa i roto i te whakaata, i roto i nei e hiahia ana katoa ki te mahi atu i runga i te hua.

Homai tohutohu ki o matou kaipānui, rite tonu, e āhua?

Hei noho pai, tohutohu ahau to tatou kaipānui tuatahi me tuatahi ki te kawea mai te ako i roto i to koutou āhua. Whai wāhi i roto i te hākinakina kaha, whiriwhiri hoki ratou i te kai tika, te tika ki te whakamahi i me ngā pūnaha whakaora kï (BCAA IPH-AGAA, maha-huaora, L-carnitine IPH LGA). Mai kore e tika mo te kaitäkaro ratou, engari ano hoki te iwi e titiro i muri i to ratou hauora, ka ka whakarato ratou he huarahi kounga ki te pikinga o.

Sport - te reira tino pai, engari te wa noa i koutou? Me pēhea e rite koe ki te mahi i roto i enei taime?

I roto i tona wa e manawapa, ki te kitea e ahau i reira, tamata ahau ki te utu atu te aro ki o ratou tamariki. Na ka hāngai matou ngākau nuitanga. aroha ana tatou ki te haere ki te whare matakitaki me te pikitia, era kaha i roto i tuwhera te rangi (Snowboarding, pūkura, te Roha takai, tepu tēnehi). Hoki i roto i te kino o te rangi, te faaineine ratou rihi reka, me te hauora, te tamahine Alexandra tika aroha!

Kia pehea te nui ko reira e ko koe, me nga tamariki kia aroha o te hākinakina! Mauruuru koe mo tou whakarite! A, o te akoranga, e hiahia ana ahau ki a koutou i te wikitoria anake! Te ti'aturi nei e ahau e korero ki a koutou ki a matou pehea i reira!

Ae, o te akoranga, pai ki a koutou e pā ana ki reira i te ara i te reira. tautoko ahau i te whakaaro e arahi atu iwi i te āhua noho hauora.