Catabolism - he aha te mea te reira? catabolism uaua

Tetahi kaipara tīmata kua whakaturia, he whāinga ki te ngaro taimaha, me te riro uaua papatipu, ahakoa o sex, tuki ki te tukanga o te pākia i huaina catabolism. He aha te mea te reira, he aha te pānga kua reira ki runga ki te tinana, kia rite ki te tīmata i te reira mutu ranei, e te tauturu ia matau koe ki tenei tuhinga. He mea nui tonu ki te mahara e tukanga katoa i roto i te tinana tuatahi whakatakotoria e te natura, a kahore pokanoa i roto i o ratou wāhanga tuatahi o te whakangungu e taea te mahi i te kino anake. Na i mua i rere koe ki tirohanga e, e hiahia ana koe ki te pānui i neke atu i te kotahi rauemi. Anake i te whakatairite i te meka i ngā pūtake maha, ka taea e te tango e koe te taahiraa tuatahi.

O Physiology akoranga

Kua rongo katoa e pā ana ki te pākia, i huaina i roto i te hapori pūtaiao te pākia e. I roto i te tahuri, kua wehea ai ki anabolism me catabolism. He aha te mea te reira, ka waiho te reira māmā ki te matau, ki te mo'oni iritihia i te ingoa Latin - tupu me te whakangaromanga, aua. Ki te he kaipara te aroaro o te mahi o te whiwhi uaua hiroki - ko reira te tūturu o te anabolism. Hoki te tangata e hiahia ana ki te ngaro ngako - catabolism. Ko te tino ohie i te taumata o te mea katoa taimaha tinana me Calories tahuna. Heoi, ka haere hohonu ki te Pātukitukinga, a kahore he māramatanga o te tukanga matüora kore e taea te whakatutuki i ngā hua, kia tūtaki koe i te wā "matū organic matatini", e ngā pūmua, te warowaihā me te ngako, whai wāhi tika i roto i te pākia me he kawenga mō te hanga o te ahua o tetahi tangata.

Tīmata tukanga tautuhi taumaha

Kei te mohiotia te reira, e kore anake te mea o nga arotake maha o ngaio, me, a he maha ngā whare rangahau o te ao, e ki te tīmata i te tukanga catabolism Calories nui ki te pau iti me te whakapau atu. E kore me te rerekētanga i waenganui i horomanga pūngao me te whakapaunga nui 15% o te uara o ia rā, tupu catabolism ki oti te whakangaromanga o te tinana ranei. Ara catabolism, i roto i te reo mania, mo tetahi kaipara ngā hāora o te taonga organic, waka hua piti hāora ki pungaraungao o ngā pūtau mo te ngingiha me te pūngao tuku. Here i tenei wā mo te tangata, te mea matua ko te ki te whai wāhi i roto i te piti hāora o te ngako, kaua ki te pūmua, i roto i te tukanga o te ngaro taimaha, me te uaua papatipu ka tango e nui atu uaua ki te ora atu i ngako tinana ranei.

kai tōtika tika

uaua catabolism i roto i te ngaronga taimaha he mooni, pe ko e hā te kaitäkaro me kaiako. Ko taea te whakaitihia reira na roto i te tuku i te tinana te nui e hiahiatia ana o te pūmua, te warowaihā me te ngako. Mutu tapahia hoki i runga i te ngako me te warowaihā i te kai, ko te taea, me kai, e pānuitia nei, e hiahia ana koe ki te tiki a tawhio. taea ki te tango i te uaua me te reira pūngao, me te wa e taea, ki te whakaora pūngao te tinana tangata, ko te, mahi koe i te rahui o te ngako rawa uaua e ka whiwhi.

Ko te kuware mana tātaitanga. I te toharite, te hiahia hoki Calories i roto i te tinana, ko te 33 kcal ia taimaha tinana kg. Ko te hiahia mo te pūmua me te warowaihā - 3 me 4 karamu ia 1 kg taimaha tinana, aua. He ngako te okiokinga. Ko tētahi karamu o te pūmua, me te warowaihā - 4 kcal ia te ngako karamu, me te - 9 kcal. Ko te, mo te kaipara kotahi 80 kg, ko te ki te pau 2640 Calories. I muri tātaitanga pāngarau, kia rite kore ki te whakahaere i uaua catabolism, e hiahia ana koe 240 gr. pūmua, 320 c. warowaihā me 44 karamu o te ngako. Me ki te tapahia hoki i runga i te ngako, me te warowaihā mō te 3-5% ia ra, ite koe māuiui, mutu.

catabolism oma Chemical

Te nuinga o kaitäkaro i roto i te rapu o rongoā tere haere ki taero, triggering he catabolism ngako pono. He aha te mea te reira, matau ka waiho reira māmā ki te whakaaro koe he hōtaka e taea te tikiake ki te tinana tangata, te whakatakoto i te tawhā - tangohia pūngao anake i ngā pūtau ngako tonoa pūmua taumai katoa te ki te whare uaua me te warowaihā te taikaha i roto i tetahi take e kore ki te hoatu atu rahui, a puha fakanatula. Ko te taea tenei ina te fariiraa i therapy hormonal ranei te whakamahi i wae tipu motuhake. No te iwi maha, tenei "pūnaha wawaotanga" ka kia ongonoa. Mutu tu catabolism o te pūmua, te kaipara hohoro poroporoaki ki putunga ngako. Na etahi taea kino te pūnaha Cardiovascular, whakapōrearea i pākia, whakawhanake mate pāwera, hei o Apimereke,, me ētahi atu I roto i tetahi take, e hiahia ana koe ki te mahi i te tatau toto oti, a anake i kitea atu ratou predisposition ki te mate, pau matū.

Ngā āpitihanga kai

Catabolism o uaua e taea hinga i te fariiraa o tāpiritanga motuhake ki te kai, ka karanga te pūmua, faufaa me faufaa waikawa amino. I a ratou ko te rota o tuhinga, me arotake i tuhituhia, ka meinga e tauturu i te pai rawa matau te kaipara tīmata motuhake puna o ngā mōhiohio (me te kaiako). Reira anake tonu ki te whakamārama i taua i roto i nga uaua tukanga parariraa mō te pūngao, ka taea ora hit uaua te pūmua rite i te waho. Kei te mohiotia te reira e synthesized te pūmua kei roto i te tinana ki waikawa amino, a ratou, i roto i tahuri, whai wāhi i roto i te hanga o te kōtuitui pūmua mō uaua. Na reira, he tokomaha kaitäkaro, ka haere ki te kinokore rawa, synthesized i huawhenua kararehe ranei pūmua, pūmua me waikawa amino.

āhua hohe

A, no te ahau i rongo e pā ana ki te catabolism o te mea ko reira me pehea ki te whakamahi i te reira tika, ko te ki te kitea i roto i te mea pā ki ētahi atu āhuatanga o waho i te pākia a taea tīmata te rärangi pūmua i roto i te tinana.

1. Te kore o te moe. I roto i te moemoea, e kore e okioki i te tinana, kia rite ki te hawhe o te taupori o te ao, a ka reallocates rauemi. I muri i te īngoa pakeke, hei whakahoki ake ia me haapuai te uaua. tonu ranei ki te whakaputa i te pūngao i te ngako o te hōtaka rere i mua. Nä, ko te kore o te moe maumau'i tukanga nui me ahu ana ki te ahotea.
2. Stress. Heoi whakaritea te tinana, i whakaputaina i roto i te take o te cortisol ahotea taiki, e, na roto i te whakangaro i te pūmua whai wāhi i roto i te kōtuitanga kūhuka. Na synthesized te kūhuka i kāore te i roto i ngā pūtau ngako.
3. Tautoko auau pūkoro. kaha tūtohu No miharo maha kaiako inu 3-4 rita o te wai i te ra, me te kai kai roto i rahinga iti, na roto i te whawhati i te reira ki te maha ngā wāhanga. ai tenei katoa te tinana ki te kawe i kahore hoki e mutu i te kōtuitui o ngā matū matatini. Kua hohoro tukua nga āhuatanga e tika ana ki o ratou ūnga, ka e nekehia atu nga tāoke katoa i te tinana fakanatula.