Hauora, Rongoā Alternative
He aha otaota e kohia i roto i te Mei: he rārangi o ngā tipu me te rawa ratou hauhake
Ki te tiki i te painga nui i te tipu, he mea e tika ana ki te mohio rite ka ki te kotinga ratou. I roto i tenei tuhinga, he hiahia i roto i te mea otaota e kohia i roto i te Haratua tatou. I roto i ia wā o te huringa ora e taea rerekē tino te ahu huānga hanganga, a reira, ka whai te kohinga, he pānga rerekē i runga i te tinana. I tua atu uschityvat tika e rerekē tipu whai preform rerekē āhua (rau, kiri, puawai, hua, tarutaru, pakiaka, me ētahi atu), e, i roto i te tahuri, ano he mana nui i runga i te kounga o te hua whakamutunga.
He aha otaota e kohia i roto i te Mei: āhuatanga Billet
I roto i whakamutunga i te marama o te puna e maha ngā tipu i te wā o te huinga ki tonu o ope, i te mea he aha me ratou kia kohia hoki he pānga pai i runga i te tinana i roto i te mara hauora. He ona ake āhuatanga whakaora motuhake ia whakato. Ko ratou ki te whānuitanga nui whakawhirinaki i runga i te kohinga, me te rokiroki tikanga o te hangarau.
Tomo i te huihuinga o te tipu, me mohio koutou rite te mea wahi ratou he tino whai hua. Tei runga i te wā o tetahi, me te whakato ano e taea whai ngā āhua preform:
- tarutaru;
- inflorescence;
- rau;
- pakiaka.
I roto i te wā rerekē o te huringa ora i roto i te wahi tino o te tipu ki te aro te nui mōrahi o te taonga kaha e taea whakaawe i te tukanga i roto i te tinana tangata. Hei tauira, ki te whakaora i te reira i te ngawhatanga, maremare nui, mamae ngakau. A, no te whakamahia tika, i reira kia kia take rongoa oti tetahi mate, kahore whakahaere o ētahi atu rongoā.
Spring - he wa o ti'ai te o te natura, a ki te hiahia koe ki te whakamahi i tana kaha te ora-hoatu hoki hauora, he mea e tika ana ki te kitea i roto i nei otaota e kohia i roto i te Mei, i whai ahua ai ko te pai me pehea ki te rokiroki i enei utu te workpiece.
Ko reira utu ki te mahara! Ka taea te tango i tetahi utu me tinctures muri anake kōrero ki te tākuta tohu, te kore e kore e taea te tango e koe ki te pūkete te ātete irreconcilability ranei tipu whaiaro ki etahi mate katoa e kitea i roto i te tinana.
Ko te rārangi o otaota: kohi tarutaru
I roto i te Mei, kohia te nuinga o nga otaota e i roto i te puka o te tarutaru. Ko ētahi o ēnei te whai ake:
- aihere;
- kopakopa Common;
- wae o te ngeru ;
- te putea o te hepara;
- rengarenga o te raorao;
- Viola Taetoru;
- ongaonga;
- celandine;
- puna a Tamutu;
- horsetail ;
- Lycopodium clavatum.
Ka mahi ki te pātai o te mea otaota e kohia i roto i te Mei, ka taea e koe te haere tonu humarie ki te kohinga o ngā tipu, te kawe atu o ratou whakamaroke, huri me te faaineineraa o decoctions me infusions, e ka tauturu i te whakapai ake i to ratou hauora i roto i te wāhi ngā.
Kohinga o rau: te rārangi otaota
Ko te rau e rua o te puka o te kohi rongonui. I roto i whakamutunga i te marama o te puna, te kukū o matū kaha whaihua i roto i te rau tae te mōrahi. kua ki tonu ratou ki te houku me te wahi huānga e haere mai ana i te oneone, engari i kore ano i pau i te ra wera, me te tauraki. Nuinga o ngā wā e hauhaketia nga rau i nga otaota e whai ake nei:
- Ongaonga;
- bearberry;
- birch White;
- rengarenga o te raorao;
- vine mangu;
- rōpere;
- cranberries;
- primroses puna ;
- kopakopa;
- whaea me te matakēkē;
- saxifrage;
- Lamium pukaemi;
- Kia mataara i te toru-sheeted.
He aha otaota e kohia i roto i te Mei - he pātai akiaki o te wā katoa, no te mea noa nei, whakamahi te nuinga o te iwi tikanga tuku iho ki te kore hamani tetahi okana i te utu o tetahi (pā tetahi rongoa te huru o te ate, tākihi me te ngakau).
Kohikohi nga puawai: he rārangi o ngā tipu hei rongoā
inflorescences wā kohinga ko tetahi o te pārekareka tino me fakangalongataa, rawa, ki te puta te reira i roto i te wāhi i reira whakatokia pangakuti nui ki otaota. Tuatahi whai koe ki te mahara te mea kohia te tarutaru i roto i Mei me etahi o ratou kia taea ki te kotinga i te inflorescence mō te whakamahi tarukino atu. Ko te rongonui tino o ratou he:
- rengarenga o te raorao;
- primroses puna;
- Lamium pukaemi;
- Hawthorn whero;
- here;
- whaea-a-kōkā.
Enei otaota hoki te huringa ora katoa o tino tino whakakitea ratou āhuatanga rongoa kei roto i te inflorescences, ahakoa te meka e whai ratou momo rerekē o te workpiece.
Kohikohi pakiaka: āhuatanga me te rārangi o otaota
E kohia atu pinepine pakiaka Plant i roto i pātītī te koiora, tupu te reira i muri i puawai, ka mutu te huringa ora. Me whakaaro koe he aha otaota e kohia i roto i te Mei, rite hoki hei supply tika o kohuke i roto i enei tipu e kore he minaminatia ki te kohikohi i te tahi atu wahi. Ko ētahi o ēnei:
- aihere;
- Althaea officinalis;
- Angelica officinalis;
- comfrey;
- horseradish;
- moenga ;
- peony;
- baradane;
- saxifrage;
- whaea-a-kōkā.
E ai ki te rārangi whakahau he nui māmā ki te matau he aha otaota taea te hauhake i roto i Mei me etahi o ratou e hoatu i te hua maimoatanga tino pai i muri i te whakamahi o te tangata ki te mate ngā.
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