He aha te mea te uara caloric o kōeke? Kia pehea te e whai hua ratou?

Ka rite ki tokomaha kaimoana, e ngā kōeke i tenei ra te aro kore anake o te hunga i aroha o reka, engari ano hoki te hunga e rapu ana ki te ngaro taimaha. Kia pehea te nui pūngoi kōeke? Ahakoa he pai mō te hauora ratou?

Shrimp kai: pai me ngā raruraru

Kia tīmata a ki te pātai tuatahi. Tei runga i te tikanga o te faaineineraa, e roto i te Calories i roto i te kōeke i te rerekē moni. Kei roto shrimp kēne 81 kcal ia 100 go o hua, kohuatia - 95, hou - 97, horoia me te tio - Ka taea te kite 60. Ka rite ki, pūngoi iti kōeke kitea: e kore e nui ratou tiketike-pūngoi tīhi pahī iti-ngako potato ranei. He moka tohaina i roto i mea rarangi kōeke Far - reira 134 kcal ia 100 karamu o te hua. Hoki te painga o te kōeke rite te hua kai, a ka mea rawa iti i roto i te ngako - 7-8 anake%.

I mua i te tīmata shrimp kai, mahara e kua ona contraindications tenei momo o te kaimoana. Hei tauira, iwi e mate ana i mate o te ate, thyroid, huangō, Rhinitis mate pāwera, pīkaru ko kore utu te mōrea. Heoi, ara, ki te kore koe e whiwhi mate hiahia tonu enei mate ki te kōrero i te tākuta i mua i te tīmata i te kai.

No mea pehea kia kōeke reka, tetahi o ratou he kai, o te akoranga, e taea e kore e. Kai huawhenua - kāpeti, kāreti, tōmato, kukama, rētihi. Ka taea hoki e koe te whakamahi i otaota hou, aniana, me te karika. Ko ngā hua ki te kōeke e kore e tūtohu - taea te hanga he okotahi te kore te aporo matomato , me te rēmana. Ka waiho nga hua whai hua raspberries, cranberries, blueberries, rōpere, blueberries. Kei te tohutohu hoki te reira ki te inu i te iti rawa 2.5 rita o te wai ia ra. hiahia o Body mō te wai e taea te tinei wai, tere waiu, he inu. I roto i te poto, haere hoki taua mea, me te pūngoi kōeke ngā ki te kai iti-pūngoi taua e te tauturu ia ngaro koe taimaha.

Ko ara o kōeke tunu, engari inaianei i reira he maha tohutao. taea ratou ka tunu (tonu i roto i te anga), me parai. Ko reira e minaminatia ki te whakamahi i roto i ngā ki te kouraura rēmana rēmana wai ranei. haere te reira i te pai ki a ratou, me otaota - pāhiri, te kumine, huamata. He hokona shrimp tio, mahara e hiahia ana ratou ki te kia āta defrosted - tuatahi i runga i te papa raro o te pouaka, a ka i te pāmahana rūma.

Hua me raru o kōeke

He aha te mea te uara caloric o kōeke, kua kitea e matou i roto i. Na, e pā ana ki te mea ko te whai o te kōeke. Tenei ahua o te kaimoana Kei roto te plurality o microelements me huaora, omega-3. Kei roto i te kōeke silicon taea ki te pupuri i te kiri taitamariki. Taurine pupuritia te elasticity o nga uaua me oko toto. He hua i runga i te whanaketanga o ngā pūtau me te kopa Astaxanthin. tauturu Huaora B6 ki whakakahoretia te tinana o te cholesterol. i roto i te kōeke hoki kei roto te reira nui iodine ki te whakarite i te mahi noa o te repe thyroid. Hoki kōeke pluses ngā te meka e ngā hautaka ratou tinana rua rite nohopuku atu i te kai.

He tokomaha hoki i reira he āwangawanga i te mōhiohio i roto i te i roto i te kōeke e te nui nui rawa o te cholesterol i roto i te tahi atu kaimoana - 166 mg. Ko te ihirangi tiketike o waikawa ngakongako me te ihirangi iti o te ngako kukū e haamou i tona pānga kino. Na whakaritea ki ētahi atu hua o te kukū cholesterol i roto i te kōeke e kore te mea pera tiketike - rite nui rite te roto i roto i te kai heihei.

A, no te whakamahia shrimp, rite tetahi atu hua, he nui whakaōrite. He nui te ra ki e taea 350 g ki te opue hoko kore mate pāwera anake, engari ano hoki kino ki nga whatukuhu, meinga raruraru ki hononga, me te pūnaha io pokapū. Na kia mahara e te whaitake o te kōeke me te whakaōrite i roto i to ratou kohi ko tika ti'aturi i runga i ia atu. He pai katoa i roto i te whakaōrite!