He aha te mea whakangungu wā

whakangungu wā - ko te motuhake tenei ahua o te tinana, e hohoko kaha mahi me te kaha o te wāhanga whakaora. whakamahia ana tēnei whakarerekētanga e ki te whakarei ake i te tōtika hoki tenei huarahi e homai te whai wāhi ki te mahi i nui ake kaha i mua i te rohirohi. I tua atu, i roto i enei workouts tahu atu Calories, a ka arata'i tenei ki te whakaiti i roto i te taimaha.

pumau ia wā āhua 10 meneti, me te kua he whāinga motuhake, hei tauira, i muri i te peke, ka hiahia koe ki te mahi ki squats. hanga tenei e taea ki te hoatu i te kawenga kākahu i runga i ngā rōpū uaua katoa.

Tino maha, puritia whakangungu wā i te taputapu motuhake: dumbbells, taahiraa, absorbers ru, whitiki, me ētahi atu bodibarov

he pai hoki te iwi e kore e nei i nui te wā me te kore koe e taea e te haere ki te omaoma 4-5 wa he wiki whakangungu Taumahi. Ēnei akomanga tukua ki ngā 3 momo o mahi: 1. he pai mo te hunga e hiahia ana ki te ngaro taimaha hoki ratou. I muri i te katoa, ka rite ki matau tatou, mahi i te omaoma anake ki te whakapiki ake i uaua papatipu, e ka waiho i raro i te apa ngako.

I mua i te tīmata koe te mahi whakangungu wā, e hiahia ana koe ki te kōrero i te tākuta, me te kia whakamatauria i roto i te tikanga ki te whakatau i te āhua o tō pūnaha Cardiovascular. Ko te tino kino hoki te iwi ki te ngakau ngoikore kawenga taua kaha. Reira titau hoki pai faaineineraa tinana. E tūtohutia ana ki te tīmata ki te mahi manawa ohie, me te āta whakanui i te roanga.

he maha o painga whakangungu wā kua:

1. E tauturu te reira tahu atu Calories atu akomanga tinana auau;
2. whakaongaonga whakangungu kaha High nui kaha te pākia i muri i te whakangungu i te akomanga auau. Tenei te tikanga e koutou tinana ki te tahu Calories noa i muri mahi paipa tonu;
3. pai ake tino tika mahi sipoti.

Ki te rā, whakawhanakehia te rota o tikanga whakangungu, mahi nei e hāngai ana i runga i te whakarerekētanga o pikaunga kaha taurite te okioki. I tua atu, i ia o ratou e tika ana mō ngā iwi ki te tetahi taumata o te whakangungu.

whakangungu wā hā ora

Karaehe takohe momo o whakangungu e taea te whakapai ake mahi sipoti, me te ki te ngaro taimaha. He pai hoki te hunga e kua tika tīmata ki te mahi i tinana taua kawenga.

hāngai Karaehe e runga o te mahi kaha te wā roa, i roto i nei ki runga ki te 5 meneti, me te poto wāhanga okiokinga. I roto i te tikanga ki te taurite te tohatoha i te kawenga, he mea e tika ana ki te mahi i ia mokamoka rawa. Ko ake ki te 1 meneti okiokinga. Ki te he te reira roa atu i te kotahi meneti, e taea ki te ora rawa te pai koutou tinana, ko, a ka whakaiti i te reira i te pānga o te whakangungu.

Wā pai maximally tiketike

āhuatanga tēnei momo o te whakangungu e kaha nui rawa, na ko reira pai noa hoki ngä kaitäkaro whakaakona. takoto painga ratou i roto i te tahunga o te nui o Calories me te ngako.

Haunga te mahi takohe, i konei ko te wā mōrahi nui poto me he āhua 30 hēkona, a kia rānei poto nga wā okiokinga ranei te roa kia ake ki te 2 meneti.

Me te faaineine āta taua akoranga iho, e tūtohu ana ki te tīmata ki te mahi mōrahi o 3 i'ai. Neke atu i te wa, ka taea te nui haere te maha o huarahi, me te kua i roto i te mana tonu, me te pānga i roto i te tūmomo katoa, engari i runga te katoa, he mea e tika ana ki te arotahi ki runga i to ratou hauora.

Hoki, kia mōhio e ka e taea ki te whakatutuki i ngā hua i roto i te whakangungu nahanaha, me te kai tōtika tika anake koe.