He aha te whakaiti i te uaua waewae? Take o haurangi, me pehea ki te whakatau ia ratou.

mohio Tetahi o tatou te mana'o o cramps uaua. Nuinga o ngā wā whakaiti reira uaua o waewae, rawa kuao kau. uhu physiologically Ko te heke koi i roto i muka uaua, e ai kia meinga e te whānuitanga o ngā take.
mohio kaitäkaro e taea uhu i roto i mahi puta i roto i uaua wera ruarua. Mōhio ki te mamae uaua koi me kaikauhoe. I roto i te wai puta uhu i te hauhauaitu.
I raro i te patu hinga hapu wahine me te iwi tango Diuretics, me te hunga i aroha o hu rekereke teitei. O te akoranga, i roto i ia take, te whakahoki ki te pātai he aha te whakaiti ka waiho i te uaua waewae rerekē.
Hei tauira, haurangi hapu puta no te mea o te kaimahi i roto i te konupūmā tinana me te konupora exacerbation o uaua tīponapona ranei. I roto i te whakaaro ki te hauora o te whaea expectant, anake te tohutohu - e kore te mahi whaiaro medicate-. Ki te taraiwa uaua waewae i roto i hapūtanga, kia mohio ki te kōrero i te tākuta, e te matakitaki ana ia koutou, na tangohia ana e ia ki runga i te mau faaineineraa e titauhia. O te akoranga, tatou i roto i tenei take ko te haurangi recurrent. I muri i te katoa, ki te whakaiti i te waewae e taea uaua, me te tika i te tūranga fiemālie i roto i te moe.
maha puta te mamae koi i roto i te kuao kau i roto i nga wahine e aroha ana ki te holo i roto i hu ki rekereke teitei. I roto i tenei take, te whakaiti i te uhu uaua waewae tika ki disorders circulatory.
Ki te takoto te tikanga kia tango koe Diuretics, kia mau i roto i te ngakau e te nuinga o enei taero eluted i te konupūmā tinana. āwangawanga reira hoki nga mea katoa o taero me teas whakaitiiti, te pānga matua o nei heke te ki te mahi wāhine. I roto i tenei take i te tāpiringa awhina kei roto konupūmā me te huaora D (hei tauira, Calcemin), me te waiu, me te waiu hua, āperekoti maroke, te honi. Ko te tea matomato me te kawhe ko te pai ki te aukati i te whakamahi.
Ki te kei te peia koe koutou uaua waewae ina mahi whakangungu kaha, tino pea i roto i to koutou kai kāore warowaihā, reira kia mau ai ki maroketanga.
Ngā take mō te haehae he, a taea e atu nui, hei tauira, mate māuiuitanga o te pūnaha io ranei. E mea pinepine ratou puta ki te papamuri o te whakawhanake Thrombosis, ranei ko te hua o te karere mate.
cramps nui i roto i te uaua o te waewae puta i roto i rua ngā pakeke me ngā tamariki. No te mau metua, kia waiho he tono akiaki take ki te kaihaumanu me toketā neave tenei. Kaua e whai wāhi i roto i te whaiaro maimoatanga-, no te mea e kore ai te take o hukihuki i roto i te tamariki kia he kore o te konupūmā me te mate nui o te pūnaha io flatfoot nui ranei.
Cramps i roto i te uaua waewae mamae hoki kaipaipa taimaha me kaiinu pia. I roto i te take tuatahi ko tenei e tika ana ki te tūkino o tohanga whānui i roto i te whakahenga tuarua, ano, he kore o te konupūmā.

Ki te maka o cramps
A, no te peia uaua waewae, hiahia anake - ki hohoro te pehea o te mamae koi. Na reira, āwhina tuatahi i roto i te āhua taua e, o te akoranga, totoro me te mirimiri. Ki te whakaiti i te spasm te hoki o te huha, tika te mahi okioki te torutoru puhoi atu, a ka kaha miria tenei rohe.
nekehia atu uhu mārōrō mata o te pūkaka kei roto i tenei ara. Whakapiko koutou waewae i te turi, te rekereke ngana ana ki te tae atu ki te papa. Taa i te ponapona me te hutia te ringa ake te huha noa ite koe mānukanuka i roto i te uaua. Ki te tika, romiromitia te huha.
Nuinga o ngā wā haurangi puta i roto i te uaua kuao kau. Ki te noho i te mamae, te tiki i ake ki runga ki te patunga witi, hoatu tona waewae mua, e okioki ana ki te rekereke, ka wahia tōkena ki runga.

Matimati , rawa, i ētahi wā uhu. Take - hauhauaitu me hu kikī rawa. Te āwhina i roto i tenei take, ka waewae mirimiri, tāpu wera, me te tūmomo ngāwari. Hanga etahi nekehanga hurihuringa i roto i ngā tohutohu e rua, ki te whakarei ake tohanga toto.
ka tauturu i ēnei tikanga kia whakakahoretia e koe o te mamae, engari e kore nga cramps e puta, mahi mirimiri ki te Kamomere, pua nani, me te hinu rōkara. tauturu kore kino i roto i ngā take pērā, te honi me te Kamomere tea ranei puku birch.
Faaore i te mau hopearaa, e ko, cramps uaua, ka taea e koe ake, engari i roto i te tikanga ki te whakatū i te take, me te kia whakakahoretia atu o ratou tūturu, kōrero te tākuta.